Going Inward Wellness, LLC

I found myself feeling a bit overwhelmed by thoughts of the day ahead....and then I remembered my breath. There is still much to accomplish, but now I have more ease in my doing. Try 2 minutes with your breath when you think you have no time to spare, notice what that does for you day. #goinginward #mindfulness #breath #slowdown

I am excited to join the @studio34philly community as a guest teacher for POC Yoga. Join me virtually on the mat Sunday, March 7, 2021 at 5pm EST. If you are not already familiar with the studio’s POC class, or all their many other offerings, I would encourage you to visit www.studi34yoga.com. #goinginward #yoga #studio34 #decolonizeyourpractice

You never need an excuse to take it down a notch, in fact it’s necessary for maintaining good health. @what_is_mindfulness Invites you to center your health wellbeing and join us for our Friday night unwind February 12, 2021 at 7:30pm. We will be joined by @nye_jeu to explore sound healing and art. No registration necessary, drop in and #unwindwithwim. #goinginward #mindfulness

Today is the first day of the week and the first day of the month, this is a perfect time to start anew. I want to encourage everyone reading this who has desired to deepen or start their meditation practice, to use this fresh start to get going. Whether you join me this evening at 7:20pm, or you dosomething else, take this opening . #goinginward #meditation #mindfulness #blackhistory365

Join me this evening for a post meditation discussion about mindfulness. Please bring your questions! #goinginward #mindfulness #meditation

I am looking forward to being in conversation with my friend @nye_jeu this Friday. We will be discussing mental health, and therapy services for BIPOC. Sadly, most conversations related to mental health in BIPOC inevitably must address a lack of access to services. Not only access to services, but more importantly, access to quality services. I’m grateful for yet another initiative in Philadelphia seeking to create more access for families most in need. Uplift, formerly k...nown as the Center for Grieving Children, is now managing the Philly Hopeline. Uplift has a great reputation in the city for providing quality care for children. Philly HopeLine will be staffed by clinicians employed by Uplift and will offer counseling services for students, parents and guardians. It will be available by phone at 1-833-PHL-HOPE (1-833-745-4673) and by text at the same number. This is a great resource, please help spread the word so we truly can create more access. #goinginward #mentalhealth #access #phlhopeline

It’s that time of week....see you this evening at 7:20pm. No experience necessary, simply bring your breath. #goinginward #breathe #meditation #minfulness

See you this evening for a special edition of the 7:20 Meditation. Check out my stories for details! #funforthewholefamily #meditation #mindfulness #goinginward

We don’t mediate our pain away, we meditate to better manage the pain and the joy. #mindfulness #goinginward #meditate #philly

Breathing in, and breathing out. That’s it. Join me this evening for a 40 minute guided mindfulness meditation. Join me every Monday (unless otherwise announced) at 7:20 PM. #goinginward #meditation #minfulness #breath #stilltalkingaboutbreyonnataylor

This was fun! Today I decided to say yes to something that I might typically have passed on. I said yes before I could talk myself out of it, before the familiar narrative of what I do, what I don’t do, and how I do it could steal the possibility of the moment. Though I have been practicing saying no, this yes was about stretching myself, trying something new, and supporting a radio station that I believe in deeply. This evening I learned that radio is far more intricate th...an what most might think; I have a new found appreciation for everything that goes into the production of a show, thank you @frostyphenix ! I was also reminded, of how easy it is to get stale in our thinking , even when you claim a growth mindset . The stories we tell ourselves when we are comfortable are often narratives that don’t serve us, or won’t serve us long. I love big lessons in little packages. Thank you @josduncan for the tap,and vote of confidence. Look for me on your podcast airwaves Fall 2020. #pivot #onwurdradio #bossupandbalance See more

Did you know I host a weekly virtual meditation? Join me Mondays at 7:20pm for 40 minutes of guided mindfulness meditation. No experience necessary, come as you are, exactly as you are. If you miss a Monday, no worries. You can find the meditation recording on my website, www.goinginward.com. ... I look forward to breathing with you. #goinginward #mindfulness #meditation #stilltalkingaboutbreyonnataylor

Breathe through your breakthrough. See you tomorrow night at 7:20pm. Check out past meditations on my website www.goinginward.com, just click the link in my bio. #mindfulness #meditation #breathe #stilltalkingaboutbreyonnataylor

The registration deadline for CampWIM 2020 is fast approaching. We had so much fun last year creating a safe, creative, and mindful space for our campers. We look forward to creating that same environment this year, just from our homes. To ensure the hands on fun, we are providing each camper with a specially curated box full of all the snacks and supplies they will need of our three days of camp. Sliding scale rates available for all campers who campers who need it. Register your little-loved one today. Donations welcome too! #mindfulness #whatismindfulness #camp #philly #blacklivesmatter @ Philadelphia, Pennsylvania

I look forward to being in community with you. #meditation #goinginward #getfree #stilltalkingaboutbreyonnataylor

While we divest from systems that don’t serve Black communities, it is important that we amplify the voices of organizations that earnestly serve Black communities. Help us amplify the work of these Philadelphia orgs; #donations welcome! How you can amplify: Share this GIF. Get intentional about talking to your neighbors; exchange resources. Share the nam...es of other organizations we can amplify. Amplify in your own way! #phillyxchange #blm #philly #food #wellness