Good Wolf Yoga

NEW CLASS TIME Tomorrow is the last Thursday class, starting next week, we're moving to a Wed/Fri schedule

Happy Earth Day! Join me for a grounding chair yoga practice at 3:30 pm EDT via Zoom: https://us02web.zoom.us/j/81051595081

The best part about Zoom yoga is you don't need a jacket, and pants are optional Express Chair Yoga is at 3:30 pm EDT TODAY: https://us02web.zoom.us/j/81051595081 DM me if you plan on joining in!

Love this fortune I got the other day Express Chair Yoga is TODAY at 3:30 pm EDT. Grab a chair without arms, log into Zoom, and get movin' https://us02web.zoom.us/j/81051595081

Join me for EXPRESS CHAIR YOGA at 3:30 pm EDT via Zoom: https://us02web.zoom.us/j/81051595081... And--- don't worry--- the entire class is seated, all you need is a chair!

Happy February! 2 FREE Zoom classes this week, grab a chair, let's do it! TUESDAY Feb 2nd... 3:30 - 4pm EST Express Chair Yoga Meeting ID: 810 5159 5081 THURSDAY Feb 4th 3:30 - 4pm EST Express Chair Yoga Meeting ID: 810 5159 5081 Message me (Jeni) for the password or if you have any questions.

Full Wolf Moon tonight Let's practice Moon Salutations and invite new energy into our lives EXPRESS CHAIR YOGA is TODAY at 3:30 - 4pm EST via Zoom:... Meeting ID: 810 5159 5081 Class is FREE or "Pay What You Wish," hit me up for the password!

Are we still doing #berniememes Because I made another one (Click on the photo to see the full meme) #lastoneipromise #feelthebrrr... Join me for Express Chair Yoga from 3:30 - 4pm EST today via Zoom. We will be practicing Eagle Pose and, whether you half bind the legs (like Bernie) or full bind the legs (by wrapping your toes around your calf), the Eagle leg bind is beneficial for stimulating lymphatic drainage by placing pressure on the groin where we have lymph nodes https://us02web.zoom.us/j/81051595081

Express Chair Yoga is with Jeni via Zoom at 3:30pm EST today: https://us02web.zoom.us/j/81051595081

Don't miss the "Great Conjunction" tonight! https://www.cnn.com//christmas-star-jupiter-sa/index.html

Change your mind and change your life! Join me TODAY 3:30 pm - 4 pm ET for Express Chair Yoga via Zoom: https://us02web.zoom.us/j/5708420596

Have you tried my new Express Chair Yoga class on Zoom? One half hour of breath and flow. Here's the schedule for this week, message me for the password:

EXPRESS CHAIR YOGA VIA ZOOM today at 2:30 pm ET. A half hour boost to improve your mood, increase circulation, boost your energy, stimulate digestion, and get your heart pumping!... See you on Zoom: https://us02web.zoom.us/j/83168158690

Give yourself a "boost" to get through your day! Tomorrow at 2:30 pm ET, join me for a half hour of chair yoga. DM me, Jeni, for the password, if you want to join in!

Why even leave the house? Just stay home and Zoom in! Besides, chairs are for chair yoga and not for saving parking spaces #nosavesies Zoom classes today:... 9 am ET Fire & Flow Meeting ID: 817 8361 4228 3:30 pm ET Express Chair Yoga Meeting ID: 810 5159 5081

Happy Small Business Saturday! I am so grateful to all of you who practice, or have practiced, with me or have supported me in any way. I show up because of YOU!

Sending you a and a gentle reminder that you cannot give what you do not have, so give yourself love and compassion first ZOOM SCHEDULE FOR THE WEEK: Tuesday... 3:30 - 4 pm ET Express Chair Yoga Meeting ID: 810 5159 5081 Thursday 9 - 10:15 am ET Fire & Flow Meeting ID: 817 8361 4228 3:30 - 4 pm ET Express Chair Yoga Meeting ID: 810 5159 5081 Send me (Jeni) a direct message if you want the password, Zoom security is tight!

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