Girls on the Run of Southeastern Suburban Pa

Welcome to Day 11 of the 15 Day Challenge! Today's theme is: Healthy Habits Fit for Your Lifestyle We know what healthy habits are for our body like balanced nutrition and regular physical activity. Today work on making choices that help you be your best self.

Day 10 testimonial is from a fabulous GOTR girl and now GOTR coach Zoe! Thank you Zoe for giving back to the girls to your community

Welcome to Day 10 of the 15 Day Challenge! Today's theme is: Being a Standbyer We have all witnessed or experienced bullying. It takes courage and intentional decision making to intervene. Think about a time when you may have witnessed bullying. Maybe it was a time you feel you should have done more than you did. Instead of beating yourself up with regret hold yourself with compassion knowing you can learn from your experience.

Day 9 testimonial of our 15 day celebration is from a ROCK STAR COACH! Jane has empowered girls @ancillaeassumpta for 13 years and we are grateful beyond words. Hear her wishes and reflections by turning your sound on

Welcome to Day 9 of the 15 Day Challenge! Today's theme is: Courageous Communication Whether it is in professional or personal life effective communication is not easy. It takes courage and practice. It can be overwhelming to recognize what we are feeling. Today’s lesson demonstrates how we can stand up for ourselves and communicate effectively by using I feel statements.

Our EmpowHER Hour keeps getting more powerful We are thrilled that Michelle Young, the Director of the Wharton Sports Analytics and Business Initiative at the University of Pennsylvania will be moderating our conversation! This is an event NOT to be missed! RSVP at www.gotrpa.org/fantastic-15. April 15th from 7-8pm. Recommended ages 13 and up. Join us!

EVERY. DAY. #HumanRightsDay #GOTRMoreThanEver #gotrpa

Our 2020 Winter Season Virtual Teams are still OPEN! What do our virtual teams look like? Videos, physical activities, and virtual games make the sessions engaging and funmore than another Zoom!... NEW program journal (see below!) Workouts that you can do on your own at home Connect with girls from different communities. Teams are open to all girls in 3rd-5th grade! If your girl has always wanted to participate in GOTR- now is a perfect opportunity! Head to www.gotrpa.org to register! See more

Not sure what to give a certain person on your holiday shopping list? Girls on the Run is here to help! Did you know that you can donate to Girls on the Run in honor of someone and we will send a letter to let them know? Imagine their delight when they find out you are spreading joy to girls this holiday season in their honor! Finish up your holiday shopping and make a difference today: www.gotrpa.org/donate

What's your girl doing this winter? Sign up for our winter virtual session NOW before it's gone. www.gotrpa.org/register-now #notyouraveragescreentime #GOTRMoreThanEver #virtuallearning #gotrpa #girlsontherunissomuchfun

She needs to be able to communicate her fears and struggles. She needs the community of other girls, just like her. She needs the tools to get her through what's happening now and what lies ahead.... We know this because as parents and loved ones, we see what our girls are navigating through. It doesn't have to be a lot because a little goes a long way. Any and all donations are much-appreciated www.gotrpa.org/donate #GOTRMoreThanEver #GivingTuesday #thankyou