Gretchen Ramsey Yoga

"Hatha Yoga has been misinterpreted to a great extent to mean physical yoga, but Hatha means willpower." -BKS Iyengar Informative documentary I stumbled upon on the origins of yoga gives good context.

Morning update! I'm teaching this morning at 9:30 at Prancing Peacock Yoga Studio in Yardley. Standing in for Doris. Put down your coffee and head over -- you can even wear your pajamas! Move that body!

Yoga is science.

Tuesday night's class was full of beautiful, brave energy. I could feel the strength of each student as we explored the first and second chakras. Feeling the security of the earth beneath our feet allows us to move more passionately and creatively through our lives. Find your feet. #yoga

I had the honor of spending the weekend exploring the chakras and their shadows with the beyond beautiful yogini Seane Corn. This is her (adorable) depiction of the "practical and fantastical" systems of energy. So excited to share some of our discussions and get into our bodies and minds! Tuesday, 7:30 at Prancing Peacock Yoga Studio.

Thankful for our mothers.

Asana are a tool to get closer to yourself. There is no perfect pose, no final achievement, "no graduation," as David puts it below.

Nothing better than a comfortable shoulderstand! Here are some prep poses: