Half Moon Yoga Studio

Amigos, Feliz Cinco de Mayo from our girls!

Brene Brown on what is empathy?

Are you planning to try a new recipe? Kripalu Chef Jeremy, who is most entertaining in his cooking demonstrations, offers some recipes! Be well.... https://kripalu.org//all-time-favorite-recipes-kripalu-kit

In 2019 we wrote our answers to this question on the eraser board. "What are we practicing for?" These are your powerful reasons to explore a regular yoga practice! Let them inspire you and support you in continued practice as we move through this very different time.... I am always available to help you develop and refine your practice! Dharma is available to FaceTime!;o) May we be well, may we be happy, may we be peaceful, Julie

Super Simple Suggestions to Care for Yourself: *drink more water *take long deep breaths many times a day *get some fresh air *take in nature on a stroll... *laugh and share what's funny with someone else Please add your simple suggestions below of small things that we could all try! Namaste....