Hand 'n Hand Studio

This is a deal.... if you’re thinking of trying out any classes at The YourLife Gym....class packages are a super deal. This includes Therapeutic Movement classes which is a combo of physical therapy, yoga & mindfulness, and self care fitness massage. You will thank YOU for trying out this class.

Another week of free classes to try including Therapeutic Movement which is part physical therapy, part yoga & mindfulness, part self care fitness massage and all fun. You must sign up. Please bring a yoga mat. Lisa’s classes:... Wednesday at 5:30 pm Friday at 9 See more

We recently we had to make a unfortunate decision to not reopen Hand 'n Hand. At this time it is too costly and uncertain to reopen given the hands-on nature of our business. We think it is safe to say that we need to take into consideration there may be a spike before the vaccine is developed and administered. We are not giving up hope for another space for movement and massage in the future. We apologize for dropping off the radar and not keeping you up to date on our... status along the way, but with so much uncertainty and sadness, it has been difficult to know what to say. We love and miss the connections with our students and clients. We hope you all stay safe and healthy. Keep moving and taking care of you. Lisa & Shellie

I am beginning to see some light ... this incredible gym will be opening SOON and will offer beautiful equipment, personal training, classes including THERAPEUTIC MOVEMENT, physical therapy, dietician services, mental health classes... and more. Stay posted on details and check out the opening November 7th from 3-til we drop.

We recently we had to make a unfortunate decision to not reopen Hand 'n Hand. At this time it is too costly and uncertain to reopen given the hands-on nature of our business. We think it is safe to say that we need to take into consideration there may be a spike before the vaccine is developed and administered. We are not giving up hope for another space for movement and massage in the future. We apologize for dropping off the radar and not keeping you up to date on our... status along the way, but with so much uncertainty and sadness, it has been difficult to know what to say. We love and miss the connections with our students and clients. We hope you all stay safe and healthy. Keep moving and taking care of you. Lisa & Shellie

As we set out to move through the letters of the alphabet to help create the theme for classes this week we had no idea that C would be for CANCEL. Hand ‘n Hand has decided to follow the recommendations for social distancing to decrease the likelihood of the spread of the COVID-19 virus. There will be no classes or bodywork/massages for this week. We will re-evaluate week by week. We hope you can find ways to remain calm during these uncertain times.... #selfcare #bewell #staywell #homepractice See more

Bodywork special: when you schedule your massage with Shellie this week you will receive a complimentary 15 minute relaxing Myofascial Release Therapy session with Lisa. Schedule it this week, but it’s good for a spot either this week or next. #massagetherapy #selfcare #myofascialrelease

Bodywork special: when you schedule your massage with Shellie this week you will receive a complimentary 15 minute relaxing Myofascial Release Therapy session with Lisa. Schedule it this week, but it’s good for a spot either this week or next. #massagetherapy #selfcare #myofascialrelease

B is for Breathing which is this week’s theme during Therapeutic Movement classes. Class schedule: Monday at 6 pm; Tuesday at 9:30 am;... Thursday at 9:30 am & 6pm Friday at 10:30am - Caregiver & Child class. Come to breathe with a bit more awareness and leave feeling more relaxed & rejuvenated. #therapeuticmovement #selfcarefitness #breathawareness #breathe

B is for Breathing which is this week’s theme during Therapeutic Movement classes. Class schedule: Monday at 6 pm; Tuesday at 9:30 am;... Thursday at 9:30 am & 6pm Friday at 10:30am - Caregiver & Child class. Come to breathe with a bit more awareness and leave feeling more relaxed & rejuvenated. #therapeuticmovement #selfcarefitness #breathawareness #breathe

Practice mind-body aware during tonight’s Therapeutic Movement class at 6 pm. It’s a gentle class for all levels. #therapeuticmovement #selfcarefitness #beaware

Practice mind-body aware during tonight’s Therapeutic Movement class at 6 pm. It’s a gentle class for all levels. #therapeuticmovement #selfcarefitness #beaware