Healing Path Psychology, LLC

Be kind to yourself this holiday season

Speaking our feelings and fears requires a willingness to be vulnerable. Despite what some people say, there is no such thing as constructive criticism. Even i...n healthy relationships with high levels of trust and intimacy, expressing needs in a negative way can trigger a person to become defensive and protect themselves from an attack, blocking the resolution of a conflict. If your end-goal is to feel more heard and understood by your partner, you'll need to focus on setting the criticism aside to bring vulnerability into the conversation and express your positive needs. Doing this for your partner is the equivalent of creating an instructional guide to winning and keeping your heart. Read how to transform criticism into wishes: https://bit.ly/3qqZ4pZ

Please make sure your plan covers what you need it to and that your deductible isn’t so high you’re paying everything out of pocket or your copay is so high you can’t afford therapy or doctor visits! https://www.npr.org//think-your-health-care-costs-are-cove

It really makes a difference

Maybe humans should come with warning labels.