Eat Change Live

Sleep drives everything in the body, without proper sleep, eating a healthy diet is harder as well as getting the benefits of exercise. https://www.tandfonline.com//10.1080/15402002.2020.1776288

When social distancing has moved you away from your optimal health habits ... here's a nudge towards getting 'back on track' - https://www.nytimes.com//the-well-summer-workout-challenge

Brad Stulberg raises some interesting points.

Thank you for all who "liked" my page!!

https://www.youtube.com/watch?v=PJQbwN69hVc

While its more about doing and being able to 'measure' observable or at least quantifiable behaviors - such as pounds lost, hours slept, miles run ... to measure whether 'doing' a specific behavior as well as constructing an 'environment' that supports health promoting behaviors ... this guide gives you some great ideas to start thinking about how to work on strength which is something we ALL need regardless of our age! https://www.nytimes.com//yea/how-to-build-muscle-strength

https://www.youtube.com/watch

Sometimes life 'feels' like a struggle, I know I have those thoughts ... yet I have gotten better at noticing them and not letting them set the tone for my day or worse stop me from just gettting going and DOING something that moves me towards my values and goals. https://www.nytimes.com/guides/well/how-to-be-happy

Another reason to quit smoking ... but quitting smoking is probably one of the most challenging addictive behaviors to stop. https://www.nytimes.com//smoking-may-increase-dementia-ris

https://www.health.harvard.edu/plate/healthy-eating-plate/

http://freakonomics.com//economics-sleep-part-1-freakonom/

Knowing what to do does not get results, it is the consistent ‘doing’ that gets you there. If you want to improve your health, I can help you establish consistent behaviors including eating a nutritious diet, exercise, good sleep habits, limiting caffeine and alcohol consumption, stopping smoking, as well practicing therapeutic ways to manage stress. Coaching fees tailored to program. Contact Mara at [email protected] and check out my Facebook pages eat.change.live and sleep.change.live.

https://www.nytimes.com//diet-and-exercise-may-stem-weight