Joni & Healthy Body Peaceful Soul

Feeling down as we enter into winter/the holiday season? Feeling isolated? Join our Friday Noon Zoom Mindfulness Group. We discuss how to practice presence, especially in difficult times. And we take time to breathe and practice together. Register here & you'll receive the zoom link:

Strengthen your body, mind and emotions! Make it your priority - there’s nothing more important.

If you’re not already, think about how you can boost your immune system with healthy food! Green veggies, fruits, whole grains, lean protein, lots of water and more!

Details of my 2021 Yoga Teacher Training. In Person OR Fully Online Option. Contact me if you're interested! This Program includes instruction on: Hatha yoga postures, sequencing, alignment...Continue reading

3rd and final free installment of Grief & Breathing. Check it out and Click SUBSCRIBE on my YouTube Channel, Mindfulness with Joni.

Click here to register for Friday's noon-time Mindfulness Class. This week I'll be discussing Gratitude and Snapshot Moments - how you can be happier, even when circumstances aren't ideal.

I am going to be transitioning away from Facebook. If you want to stay in touch with my workshops, trainings and professional offerings, please sign up for my newsletter. Visit my website and a pop up window will guide you to sign up. I will never share your address and I will only send one newsletter a month at most! https://www.healthybodypeacefulsoul.com

Join me tonight!

Happy to announce my 2021 advanced 300 hour yoga teacher training. Both online options and in-person options, synchronous and asynchronous learning. The in-person option will be hosted at the beautiful Sterling Yoga Studio and multiple sessions led by Sterling herself. We have both a minimum and maximum number on participants so please email me today if you're interested! [email protected] https://joni-sturgill.squarespace.com/300-hour-ytt

Email me for details on this in-depth, self-care, stress-reducing and insightful program: [email protected]

Join me tonight either in person (at a social distance) or via zoom Schoolhouse Yoga North Hills location 6:30pm to 7:45pm Gentle Yoga & Meditation. 2 links, one to register for in person class, the next to join via zoom (remember to purchase a class first). Hope to see you tonight! https://www.schoolhouseyoga.com/classes https://www.schoolhouseyoga.com/online