Heather Celio Yoga

I am thrilled to share with you my new Lunar Yoga program Flowing with the Phases. A few years ago I began my own journey using the energy and cycles of th...e moon to manifest my own dreams and wishes. This process has been so powerful that I was inspired to share this moon magic combined with the yoga practice, and weekly rituals with you ...so you also can manifest your dreams into reality. Today I’m launching this program on the New Moon for new beginnings This program was once just a new moon wish for me, and it has now been brought to life. You can purchase this 4 week course @amazingyoga online for just $20. https://online.amazingyoga.net/progr/collection-mvovehds9s4 Let’s go Moon Goddesses THE PROGRAM INCLUDES: * Four Yoga practices that align with the four main phases in the lunar cycle: New Moon,First Quarter(waxing moon), Full Moon, Last Quarter(waning moon) * Four Rituals and powerful practices for each phase. * Set your intentions with the New Moon and begin consciously manifesting your best life * Understanding the meaning of waxing and waning, the natural rise and fall of energy each month and how to live accordingly. * Use this course over and over again for every moon cycle and witness your dreams come to life.

Former yogaErie Teacher, forever friend.

New Earring Alert New year New earrings! One time and one-of-a-kind! ... Acrylic and Gemstone Hoop Earrings come with two different earrings that you can slide the pieces on to. Black and White + Crackle Matte Quartz Crystal master healer Tortoise + Tigers Eye inspiration & motivation Cream and Brown + Smoky Quartz shields from negative energy Brass + Amazonite *comes with one hoop only* Ultra-chill vibes *SOLD* Check out the unique cut in the Smoky Quartz & Amazonite! $14 (+$3 to ship ) If you want to pick them up at yogaErie I’ll be there tonight so message me ASAP!

Do you ruminate?

I’m not gonna lie I felt like a celebrity interviewing NFL player Sean Conley . Seriously he is awesome. I think most inspirational speakers like to get up the...re and tell how amazing their achievements are and how they went through so much to get there. But I think it takes so much more courage to stand up and be able to say wow, this didn’t work out, here is what I learned, and here is how your life could be better because of my experience. And the crazy thing is that Sean did everything right. He was at the top of his game, the best of the best. And sometimes, despite all of that, things don’t go how we would hope. Sean has a story of incredible resilience, making his goals happen AGAINST ALL ODDS, using his mind to achieve success, and ultimately having to figure out his life when his NFL career got cut short. This story will inspire you so much and I hope you love every second. Listen now and let me know what you think! To your greatness, Tsippi I’m here to help you succeed at launching and growing your business, transitioning careers and life, ending the workaholic cycle so you can have your life back, making more money, and feeling fulfilled! https://tsippigross.com//ep-72-how-nfl-player-sean-conley/

Louder for the people in the back!! (Image via Instagram/@morganharpernichols)

You are allowed to feel all of your feelings, even if you think someone has it worse than you.

Please check out Sean’s new article on Yoga Journal, 10 Poses to Release Perfectionism and Boost Inner Peace. It’s a balancing practice to learn to accept yourself as you are.@yogajournal photos by AY Teacher @tilleephotos https://www.yogajournal.com/practice/peaceful-yoga-sequence

A friendly reminder... #DoYouBoo #getsoulbased #boundaries

Massage therapy is an important part of overall wellness.

We, yogaErie, have been nominated for Favorite Yoga Studio. Thank you, Erie! Please visit www.erieschoice.com to vote! Voting ends August 30th #vote #thankful #wecouldntdoitwithoutyou #findyourtribelovethemhard #yogaerie #yecommunity #eriesoriginalpoweryoga

I wanted to share my little morning yoga stretch routine with you guys because it feels so good! It’s a great little routine to get warmed up, wind down before bed, or just if your hips and low back are feeling a little tight. Now, I never remember that the audio is messed up on my phone until I record a complete video and listen to it playback. So there are bits of this where you can’t hear me talking but you don’t lose any important information, its just annoying. Also I probably could’ve turned the dryer off since it has 400 dryer balls in it, and both of our kittens came for a visit, & the tiny ceiling light behind me looks like the blaring sun- lots of distractions! Use all the time that you have to hold each one of these poses for as long as it feels good. I’m just taking me through one side real quick-like! Enjoy!

A much needed reminder. The most eye-opening pandemic discovery has been how many kind people flipped their switch under pressure. Angry. Vengeful. Petty. Flexing their to show you who the boss is. Unwarranted. Unnecessary. Unkind. Its hard to not take it personally when your days are impacted by someone elses misery. But its never about you. Its always about them. When we are in survival mode, we only have access to our most basic skills: fight or flight. Whole lot of people in power in survival mode right now who don’t have the skills to step up. In survival mode they can’t ask for help, and they can’t receive help. So what then? You breathe. You stay kind. You remind yourself that they aren’t against you, they’re for themselves.