Heath Wellness Center

Losing sleep prevents your brain from doing normal daily maintenance you need to think clearly and have a properly working body; pounding down the sweets causes inflammation in the blood vessels that feed your brain, and the extra pounds make your brain and body work harder to accomplish the same tasks, whether work or play. We all need to watch ourselves, and break the bad patterns we may have defaulted to for convenience and pleasure we can find ways to nourish ourselves that are equally convenient and pleasurable, but don’t mess up the way our brains and bodies work together!

Visiting your chiropractor throughout the year offers these SIX SPECIFIC BENEFITS! -Fewer aches and pains -No more sleepless nights -Less stress... -Quicker healing -Better control of chronic conditions -No need for pain medication Want to know how this works? Check out our newsletter for a short read: https://mailchi.mp/d1e3d8/heath-wellness-newsletter-7249957

Our goal is to help you find and reach your goal!

The brain is one of the main beneficiaries of exercise, especially repetitive exercise like running. Whenever you run, that exercise increases the growth factors for the brain, which causes it to grow new connections between its nerve cells. This helps to improve areas like memory and learning! Interested on learning more about the benefits of running or thinking of using running as a New Years resolution? Read more in our weekly Newsletters! https://mailchi.mp/60bd6a/heath-wellness-newsletter-7233469

"Our mission is to guide our patients to wholeness, health, wellness in mind, body and spirit and to inspire hope by providing individual care. Transforming the world one life at a time."

Watch this short, heartwarming ad, "so you can take care of what matters" this season! (Subtitles, DocMorris)

To our patients and our friends in 2020 - we have appreciated each one of you this year and have been encouraged by your stories of achieving better health and a better life! We look forward to continuing to serve and care for you into the new year! Here's to you and your health in 2021 and for years to come!

Cozy up this winter with a warm cup of tea sweetened with delicious, immune boosting elderberry syrup! Or enjoy snow days with hot pancakes drizzled with it! Try your own with this recipe to make this season a little sweeter.

If you're feeling overwhelmed this season, remember to enjoy the little moments! We're here for you.

Routine chiropractic care is often the ounce of prevention our bodies need to keep injuries at bay!

Chiropractic treatment typically involves manual therapy, often including spinal manipulation. Other forms of treatment, such as exercise and nutritional counseling, may be used as well!

Looking for a more natural way to feel better? Contact us today!

Make your home workstation work! Check out this article: https://bit.ly/35LSpOP

Stretching and an active lifestyle are often recommended to help avoid & reduce back pain!

The groceries we lift, the kids we try to keep up with, the long hours traveling for work... even the way you're sitting as you read this can leave you with subluxations that need to be corrected. Don't wait until they cause pain. Get adjusted today!

Your health, your choice. What activities do you participate in to stay healthy and active?

In 1991, the pioneering work of J. Andrew Armour, M.D., Ph.D., showed that the heart has a mind of its own. With 40,000 neurons, the heart’s nervous system func...tions independent of the brain. The technical term for this system is the intrinsic cardiac nervous system, aka the heart-brain. This monumental discovery led to a new field of science called neurocardiology. When the heart moves into coherence, it acts as an amplifier, sending coherent information through its afferent nervous pathways to the thalamus, which synchronizes the neocortex & the brain’s survival centers. The heart & the brain are connected by efferent (descending) & afferent (ascending) pathways; yet, 90% of the connecting nerve fibers ascend from the heart to the brain. Armour found that these afferent neural pathways continuously send signals that interact with & modify activity in the brain’s higher cognitive & emotional centers. These signals from the heart to the brain connect via the vagus nerve & go to the thalamus (synchronizes cortical activity: thinking, sensing, & knowing language), then to the frontal lobes (motor functions & problem solving), & on to the brain’s survival center, the amygdala (emotional memory) whose core cells synchronize to the heart’s beating. So, if your heart center is open, your brain’s survival centers are in check, making you less likely to react to stressors. The less open your heart center, the more likely you will live in survival mode. The discovery of afferent neural pathways from the heart to the brain proves that the heart, without receiving any information from the brain, processes emotions, responds directly to the situation, & regulates its rhythms. That’s because the heart & the ANS always work together. The nerves aiding this connection allow the heart to sense, recall, self-regulate, & decide about cardiac control independent of the nervous system. Simply put, emotions originating in the heart play an important role in the way we think, process information, feel, & relate to the world. Once the center is activated, it acts as an amplifier to jump-start the brain, enhance its activity, & create balance & coherence through the body. See more

Each day, each moment is a new opportunity for us to start fresh and remind ourselves who we are. Never give up!

It is our #1 goal to help our patients! Give us a call or visit our website to schedule your visit today. We look forward to seeing you!

Are you ready to enjoy great health? Your beliefs create your reality and anyone can create healthy habits one day at a time.

No treatment can ever be as effective as prevention. If you're interested in prevention care and lifestyle modifications, you can count us in your life!

Did you know forward head posture is one of the most common causes of neck pain? Texting, staring at computers and gaming can cause text neck, also known as forward head posture.

Your health is our mission! Many people start chiropractic care to get their life back from pain, but stay when they discover the overall impact to their health and wellness.

Some Chiropractic care facts! Visit us today!

Call us today to learn more about the benefits that Chiropractic care can have on your overall health!

Exercise is one of the best things that you can do for yourself!