Better You Better Life Fitness

First Kettlebell class of the year and it was ! If you would like to join us next week and/or get a copy of todays class send me a message. Your moves of the day are single leg deadlifts (do both sides) with a wide row and alternating reverse lunges with a press out. 45s on 15s rest for 6 rounds. Thank you Action Karate Plymouth Meeting for hosting! #fitoverforty #fitoverfifty #fullbodyworkout #justkeepmoving

Time to sign up! #fitover40 #fitover50 #fullbodyworkout #justkeepmoving #crush2021fitnessgoals

Time to sign up!

First class of 2021 and I got to see so many of my favorite faces! So honored that you joined me this morning. If you would like to join us next week and/or get a copy of today’s class send me a message. Your moves of the day are rows with straight arm press backs and squats with ankle tap. 50s on 15s rest for 6 rounds. Thank you Action Karate Plymouth Meeting for hosting! #fitoverforty #fitoverfifty #crush2021goals #fullbodyfitness #justkeepmoving

Happy New Year! The first winner of the Better You Better Life Fitness free class contest for 2021 is Alexis Rae! Congratulations Alexis, you have free classes all of January! Thank you to everyone who posted in December. Don't forget to check in to FB after you take class and this could be YOU next month! Go to www.betteryoubetterlifefitness.com to see class times and message me to sign up. While we are starting 2021 on Zoom I hope we will be finishing it in person!! See you soon!

As this year comes to a close I want to say a sincere thank you to all my clients and students. Thank you for sticking with me this crazy year and keeping this little mom owned fit biz up and running! I am forever grateful. May your 2021 be filled with love, laughter, health and happiness.

That’s a wrap on classes for 2020! See you in 2021! If you would like to join us next year(week ) and/or get a copy of todays class send me a message. Your moves of the day are switch swings and renegade rows (do both sides). 45s on 15s rest for 8 rounds. Thank you Action Karate Plymouth Meeting for another year with your wonderful space! #kettlebellcountdown #fitoverforty #fitoverfifty #fullbodyworkout #justkeepmoving

Kettlebell Countdown this Wednesday. Let's finish this crazy year strong! Then start 2021 on a high note with Bootcamp! Message me to sign up! #fitover40 #fitover50 #fullbodyworkout #justkeepmoving

Last Sunday bootcamp of the year! If you would like to join us next week for the first class of 2021 send me a message! Your moves of the day are kneeling wood chops (do both sides) and pogo hops. 45s on 15s rest for 8 rounds. Thank you Action Karate Plymouth Meeting for hosting! #fitoverforty #fitoverfifty #fullbodyworkout #justkeepmoving #virtualworkoutsforthewin

Challenging kettlebell circuit this morning! if you would like to join us next week and/or get a copy of todays class send me a message. Your moves of the day are alternating reverse lunges switching hands and hops over the bell. 45s on 15s rest for 6 rounds. Thank you Action Karate Plymouth Meeting for hosting! #fitoverforty #fitoverfifty #fullbodyworkout #justkeepmoving

Kicking the week off right with Sunday Bootcamp! If you would like to join us next week and/or get a copy of todays class send me a message. Your moves of the day are weighted jacks with lunges and tricep pushups with a twist. 50s on 15s rest for 6 rounds. Thank you Action Karate Plymouth Meeting for hosting! #fitoverforty #fitoverfifty #fullbodyworkout #justkeepmoving

Our Willow is 9 months old! She loves all types of weather, playing chase, hiking and doesn’t even flinch when there is thunder or fireworks. We adore her! #puppylove

Last Friday class of 2020! I will see you my Friday crew in 2021! If you would like to join us and/or get a copy of todays class just send me a message. Your moves of the day are front lunge/side lunge alternating and jumping jack burpee. 30s on 10s off for 4 rounds. Thank you Action Karate Plymouth Meeting for hosting! #fitoverforty #fitoverfifty #fullbodyworkout #justkeepmoving

Nothing like getting in a great workout before the impending storm! If you would like to join us next week and/or get a copy of todays class send me a message. Your moves of the day are a bottom up shoulder press (do both sides) and figure 8s. 45s on 15s rest for 8 rounds. Thank you Action Karate Plymouth Meeting for hosting! #fitoverforty #fitoverfifty #fullbodyworkout #justkeepmoving

Hard working group joined me on this beautiful morning! If you would like to join us next week and/or get a copy of todays class send me a message. Your moves of the day are hinge/narrow row/ lunge (do both sides) and forward/regular jacks. 45s on 15 rest for 6-8 rounds. Thank you Action Karate Plymouth Meeting for hosting! #fitoverforty #fitoverfifty #fullbodyworkout #justkeepmoving

Fast Friday and the weekend is here! If you would like to join us next week and/or get a copy of todays workout send me a message. Your moves of the day are squat/hammer curl/press up and step out squats into vertical jumps. 20s on 10s rest for 8-16 rounds. Thank you Action Karate Plymouth Meeting for hosting! #fitoverforty #fitoverfifty #fullbodyworkout #justkeepmoving

Someone is enjoying her first snow! #puppylove

Swing time Wednesday! If you would like to join us next week and/or get a copy of todays class send me a message. Your moves of the day are clean/reverse lunge to the floor/press up and single arm swings. Do both sides for each exercise. 30s on 10s rest for 8 rounds. Thank you Action Karate Plymouth Meeting for hosting! #fitoverforty #fitoverfifty #justkeepmoving #fullbodyworkout

Time to sign up for this week!

Nothing like teaching Bootcamp the morning after the hardest workout of your life! Pretty sure I’m just numb. but the group who joined me today were awesome! If you would like to join us next week and/or get a copy of todays class send me a message. Your moves of the day are single/double hold rows and skier runs. 50s on 15s rest for 6 rounds. Thank you Action Karate Plymouth Meetingfor hosting! #fitoverforty #fitoverfifty #justkeepmoving

Winners never quit and quitters never win I choose to be a black belt! I did it! Not going to lie that was the hardest physical/mental test I’ve ever done. I don’t say this often but I am damn proud of myself! Thank you Sean, Jacki, Gerardo, William, and Frank for helping me along the way you guys are all awesome! #blackbelt #sotired #goingtotakealltheadvil #51andstillgoingstrong

Starting the weekend off right! If you would like to join us next week and/or get a copy of todays class send me a message. Your moves of the day are single/double chest press with butt up and down jacks with punch out jacks. 30s on 10s rest for 8 rounds. Thank you Action Karate Plymouth Meeting for hosting!

Swingtime Wednesday! Arms will definitely be feeling this one tomorrow. If you would like to join us next week and/or get a copy of this class send me a message. Your moves of the day are a flow: lunge/clean and lunge/ clean, lunge and press up. Do those three 5 times in a row rest 10s then do it again. Do a total of 5 rounds for each side. Thank you Action Karate Plymouth Meeting for hosting!

Sunday strong with this awesome group! If you would like to join us next week and/or get a copy of any class send me a message. Your moves of the day are single leg deadlift with a row and lunge hops. (Do both sides for each exercise) 50s on 15s rest for 8 rounds. Thank you Action Karate Plymouth Meeting for hosting! #fitoverforty #fitover50 #justkeepmoving

It’s small business Saturday and I want to thank so many of you for supporting Better You Better Life Fitness for the past 5 years. Supporting small means you are directly helping to pay bills, buy food and clothes for their family and even continue their education so they can keep getting better themselves to help you even more! There are so many fantastic small and local businesses. Give them lots of love this holiday season and always. It really does make a difference.

Fast Friday and we packed in a lot! If you would like to join us next week and/or get a copy of todays workout send me a message. Your moves of the day are duck walks and side to side mountain climbers. 20s on 10s off for 8 rounds. Thank you Action Karate Plymouth Meeting for hosting! #fitoverforty #fitoverfifty #justkeepmoving

So thankful for all the awesome ladies who come to my classes and all of my private clients who have stuck with me this year! It’s been challenging that’s for sure but I know how lucky I am! Your moves of the day are single arm swings, bicep curls (do both sides) then do jumping jacks. 20s on 10s rest for 9 rounds. Thank you Action Karate Plymouth Meeting for hosting I am grateful everyday for you! Happy Thanksgiving everyone!!

Only a few hours left to sign up for tomorrows virtual Turkey Burn! 8:15-9:30AM. All you need is a dumbbell or a kettlebell. (Plus lots of water!) Message to sign up!

Swingtime Wednesday in full effect! We did lots of swings today! If you would like to join us next week and/or get a copy of todays class send me a message. Your moves of the day are deadlift/lunge/clean and press and seated hallos. 30s on 10s rest for 8 rounds. Thank you Action Karate Plymouth Meeting for hosting! Don’t forget to sign up for Turkey burn tomorrow!

LOOK! Class schedule is a little different this week. Awesome Turkey Burn on Thursday (you must sign up ahead of time for this class) plus you get to sleep in on Friday and still get in your workout. Winning all around! Message me now to sign up. #fitover40 #fitover50 #justkeepmoving

Another rockin Sunday Bootcamp! Yeah it was hard so what??!! We still did it! If you would like to join us next week and/or get a copy of todays class send me a message. Your moves of the day are lateral lunge into reverse lunge with a twist (do both sides) and forward/backward jump with knee taps. 45s on 15s rest for 8 rounds. Thank you Action Karate Plymouth Meeting for hosting!

Fun Fast Friday and we HIIT all the right places! If you would like to join us next week and/or get a copy of today’s class send me a message. Your moves of the day are lateral lunges with overhead dumbbell switch and weighted jacks. 30s on 10s rest for 8 rounds. Thank you Action Karate Plymouth Meeting for hosting!

Swingtime Wednesday! Fast and fun! If you would like to sign up for next weeks class and/or get a copy of this one send me a message. Your moves of the day are figure 8s and alternating clean and press. 30s on 10s rest for 6 rounds. Thank you Action Karate Plymouth Meeting for hosting!

Time to sign up! Holiday schedule with a Thanksgiving class coming next week!

Happy clients make my day! Thank you Alexis!

Amazing morning workout with so many awesome ladies! I love seeing all of your faces even if it’s virtual! I can see you and see how hard you are working! If you would like to join us next week and/or get a copy of todays class send me a message. Your moves of the day are a moving squat and speed knees. 45s on 15s rest for 6 rounds. Don’t forget to get your BYBL gift certificates! Thank you Action Karate Plymouth Meeting for hosting!

Friday the 13th and we got it done! That last circuit was tough! If you would like to join us next week and/or get a copy of this workout send me a message. Don’t forget we have gift certificates too! Your moves of the day are 3 pushups with a hold then prisoner jump squats. 30s on 10s rest for 6 rounds. Go! Thank you Action Karate Plymouth Meeting for hosting.

The holidays are coming! What could be better then investing in someones health! Get your BYBL Fitness gift certificates now.The holidays are coming! What could be better then investing in someones health! Get your BYBL Fitness gift certificates now.

Swingtime Wednesday! That was one of my harder classes for sure! If you would like to sign up for next week and/or get a copy of this class send me a message. Your moves of the day are a clean and squat (do both sides) and jump lunges. 30s on 10s rest for 8 rounds. Have fun and thank you Action Karate Plymouth Meeting for hosting!

Time to sign up for your active healthy me time this week!

Sunday Bootcamp working on endurance and a mindset that says, Yes I can! If you would like to sign up for next week and/or get a copy of this workout message me for info. Your moves of the day are knee tuck ins with push up and skaters. 50s on 15s rest for 6 rounds. You got this! Thank you Action Karate Plymouth Meeting for hosting!

Tabata Friday and we HIIT it! Whew! If you would like to join us next week or get a copy of this workout please send me a message. Your moves of the day are a lateral raise/bicep curl on your knees and a squat with elbow/knee touch. 20s on 10s off for 8-16 rounds. You got this!

Swingtime Wednesday! Remember exercise is a GREAT way to reduce stress and anxiety! If you would like to join us next week and/or get a copy of class message me. Your moves of the day are a clean and press (do both sides) and squat jacks. 30s on 10s off for 8 rounds. Get moving today!

It’s November 1st, the holiday season is here and we have a brand new winner of the Better You Better Life Fitness free class contest! Congratulations Carli Sklaroff Brumbach! You get free classes all of November! So excited for you! If YOU want to win next month just join a class and then tag me in a post. Every post is another entry. Go to www.betteryoubetterlifefitness.com or send me a message to sign up for a class.

Sunday and planks for days!! Way to push through everyone! If you would like to join us next week and/or get a copy of a class send me a message. Your moves of the day are planks with row and open up rotation (do both sides) then fly jacks. 45s on 15s rest for 8 rounds.

Halloween HIIT!! Fun class this morning! If you would like to join us next week and/or get a copy of this class send me a message. Your moves of the day are tricep kickbacks and then up/down planks with a hop in. 20s on 10s rest for 8-16 rounds. You choose!

Swingtime Wednesday! Those hinges though!! If you would like to join us next week and/or get a copy of any of the classes I teach send me a message. Your moves of the day are hinges and single arm switch swings. 30s on 10s rest for 8 rounds. You can do this!

Halloween playlist for Friday and Sunday so wear some costume pieces if you want! Message me to sign up!

Super strong group today!! If you would like to join us next week and/or get a copy of todays workout send me a message. Your moves of the day are bear plank donkey kicks and side to side step out with punches. 45s on 15s rest for 6 rounds. Go, go go!!

Fantastic Friday with a fantastic group! If you wold like to join us next week and/or get a copy of todays workout send me a message. Your moves of the day are lateral lunge with knee up/hammer curl (do both sides) and double hammer jacks. 30s on 10s rest for 8 rounds. Go go go!

Swingtime Wednesday! Way to rock it everyone! If you would like to join us next week or get a copy of todays workout send me a message. Your moves of the day are clean/figure 4/curtsy lunge/press up (do both sides) and toe taps. 45s on 15s off for 8 rounds. Have fun!

Time to sign up! Send me a message!

Tough and effective workout this morning! If you would like to join us next week and/or get a copy of this weeks workout send me a message. Your moves of the day are arms overhead surrenders with bicep curl and renegade rows with hops. 45s on 15s rest for 6 rounds. Make sure you have some water for this one!

Fit HIIT Friday! Great start to the weekend everyone! If you would like to join us next week send me a message and if you would like a copy of todays class let me know! Your moves of the day are squat with lateral lifts and low in/out squats. 20s on 10s rest for 8-16 rounds. Get it done!

Swing time Wednesday with awesome energy today! If you would like to join us next week send me a message. If you would like a copy of todays class message me as well. Your moves of the day are pullover/butt up/knee in and swings with a knee up. 30s on 10s rest for 8 rounds. Have fun with it!

Join us this week! Send me a message to sign up!

Surrenders then burpees then surrenders oh my! Join us next week! Classes are also on video so if you would like to purchase the link for today or any class let me know. Your moves of the day are a goblet squat with rotation and then high skips (do both sides). 50s on 15s rest for 6 rounds. Have fun!

Fab Friday and we are good to go after that workout! If you would like to join us next week send me a message. I also video these classes so if you would like to purchase a copy let me know. You’re moves of the day are press up into tricep extension and a high plank jack/low jack. 20s on 10s rest for 8-16 rounds. Do it!

Swingtime Wednesday! I always feel good after this class! If you would like to join us next week send me a message and I will get you the info. Your moves of the day are a snatch/windmill and then a sit up with hip raise. Do both sides for each. 30s on 10s rest for 8 rounds. Have fun!

It's time to plan your healthy, good for you time this week! Plus it's fun! Message me to sign up!

Sunday funday! Lots of sweat happening even with the chill in the air! If you would like to join us next week send me a message and I will get you the info. Your moves of the day are a seated butt up curl and press next single arm burpees. 45s on 15s rest for 4 rounds. You CAN do it!

Another HIIT Friday in the books! So fun! If you would like to join us next week send me a message and I will get you the info. Your moves of the day are a plank row with knee in and side to side jumps. 30s on 10s off for 8 rounds. Have a great weekend everyone!

It’s October 1st, fall is in the air and we have a brand new winner of the Better You Better Life Fitness free class contest! Congratulations Rachel Levy Ostafi! You get free classes all of October! So excited for you! If YOU want to win next month just come to a class and then tag me in a post. Every post is another entry. Go to www.betteryoubetterlifefitness.com or send me a message to sign up for a class.

Swingtime Wednesday! Quick but intense circuits this morning! If you would like to join us next week send me a message and I will get you the info. Your moves of the day are row/clean/squat (do both sides) and jump lunges with a squat. 30s on 10s rest for 8 rounds. Go, go, go!!

Time to schedule your healthy me time! Message me to sign up!

Happy National Son’s day! He won’t let me take his pic anymore but besides that he is one awesome kid!

Hard class this Sunday morning! Very proud of everyone who joined in! If you would like to join us next week send me a message and I will get you the info. Your moves of the day are surrenders with a forward lunge and single leg caterpillar/push up/skaters. 50s on 15s rest for 4 rounds. Give them a go!

Happy National Daughter Day!! I am beyond lucky to have this one.