Hempfield Rec Sports Performance

#faster #stronger powerful #youthsports #confidence #agilitytraining #excel #sportsperformance #training #athlete #puttheworkin #run #squat #jump #mobility #staysafe #investintheyouth #pushpullgrind #hempfieldrec #hempfieldrecsportsperformance

We are partnering with the Hempfield RecCenter. We have current clients who have added this to their routine and are loving the extra attention during the week. This is a great opportunity for everyone, beginners, athletes, weight lifters young and with much wisdom. Workouts designed for at home or in the gym #dnaonlinetrainer#strengh#conditioning#hempfield#hempfieldrec#hempfieldrecsportsperformance#fitness#wod#strong#fit#motivation#accountability#workout#cardio#pushyourself#gym#homeworkout

Do you have a kid 10+ in sports? Do you want to help them get faster,stronger,more confident and powerful all while preventing injury? Contact the Hempfield Rec center or ask me about pricing #faster #stronger powerful #youthsports #confidence #agilitytraining #excel #sportsperformance #training #athlete #puttheworkin #run #squat #jump #mobility #staysafe #investintheyouth #pushpullgrind #hempfieldrec #hempfieldrecsportsperformance#dnatraining

today is a day to remember those who fought and laid down their lives for our country and freedom. Take time today to remember and say thank you to those who served #memorialday #memorialdayweekend #murph #murphchallenge

Hey guys check out another great homeworkout!!! Thank you Amber Eastburn!! https://www.facebook.com/1724223109/posts/10207412023855164/?d=n

Give this one a shot!! #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #columbiapa #thestrongeryouaretheeasierthingsbecome #crossfit #turnpro #hempfieldrec #hempfieldrecsportsperformance #sportsperformance