Z-Fit Boot Camp Feasterville

I can't move my arms! 10 minutes of plank !?!?!!!!!! Thanks Allie Zen

FRIDAY FRIDAY FRIDAY! happy weekend! -Coach Allie :)

Workout Wednesday: HIT THE FLOOR and give me 30 V UPS! remember if you accept the challenge, post the video below in the comments :) -Coach Allie :)

Tip tuesday: make your goals something that needs to be achieved but not so far out of reach that you feel discouraged everyday. Set small goals to start. each goal you achieve will give you the motivation to continue towards that bigger picture goal. you're doing great, keep pushing :) -Coach Allie :)

Happy Monday! Sometimes at this time of the year people just say, "Ill start in the new year" but no time is better than the present! It's not a diet, it's a life change. Start now and stick with a healthy lifestyle. -Coach Allie :)

HAPPIEST OF FRIDAYS EVERYONE! -Coach Allie :)

Happy Friday! For anyone that is not friends with me on Facebook yet, add me along with this page, on that page I’ll post some tips, links, and workout videos! It’s Allie Paige Have a great weekend, -Coach Allie

Workout Wednesday: 20 pushups in a row? if you dare to accept the challenge, post your video below in the comments :) -Coach Allie :)

Tip tuesday: Make sure you put in the work! I can only do so much for you by creating the workout, it's up to you to show up AND push your body to the limit. Just showing up won't build muscle or raise those heart rates. If you're already up, might as well get the most benefit out of your time by pushing yourself! -Coach Allie :)

Everyone down with those Monday blues? Missed most of our members today! Hope to see you there tomorrow

Gooooood Morning! Each burpee and push-up you do is more than just an exercise. Each move improves your health, which improves your mind, and improves your life. Getting stronger with every rep! keep it up everyone! -Coach Allie :)

Congrats on another great week! have a awesome weekend! -Coach Allie :)

Happy Friday Zenners! So as you could already tell, changes are in the works to continue to improve our workout program. So far we have incorporated some new aspects of the workout, such as the stations. Next we have a few more details that will help improve Zen Fitness. Firstly, the name is now HIIT 33! We decided to use this name because each workout takes 33 minutes to complete and HIIT stands for High Intensity Interval Training. This type of training mode uses a combina...tion of high intensity and low intensity intervals to bring the heart rate up and burn fat in a very efficient way. Our second change includes our class schedules. Our former classes included a 5 am and a 6 am. We are now going to be open from 5 am til 6:45 am. Within this timeframe, you can show up whenever is convenient for you. So if you wake up at 5:25, you can come in at 5:25 and start your workout. We hope this makes it more convenient for the members of our program to attend! The whole workout will take you 33 minutes; however, if you are short on time one day, you can come for as little as you’d like. Visa versa, if you have extra time that morning, feel free to complete the circuits twice! We will be implementing these changes this Monday, December 4th. Each class will incorporate kickboxing, so bring your gloves to class everyday! We are excited about the changes and hope the program continues to grow! Have a great weekend, Coach Allie

Workout Wednesday: 3 minutes of burpees anyone? remember if you accept the challenge, post the video below in the comments :) -Coach Allie :)

TIP TUESDAY: this is a lifestyle, not a quick fix! you have to be consistent each day and be realistic. Eat that piece of chocolate if you want it. If you stop after that piece, you're still living a healthy life. Everything has to be in moderation if you want results that last. -Coach Allie :)

MONDAY MONDAY MONDAY! It's a new week and it's time to GO! no more excuses! wake up, workout, & feel good! -Coach Allie :)

TGIF! enjoy your weekend! -Coach Allie :)

Workout Wednesday! put those legs to work and grab a wall! 2 minute wall sit is the exercise today! remember if you accept the challenge, post the video below in the comments :) -coach allie :)

Tip Tuesday: A great way to notice the change in your body is to take progress photos. Once a month, take a picture from the front, back, and side. Then compare them to your previous months photos! you might not notice it from day to day, but you're hard work is paying off :) -Coach Allie :)

HAPPY MONDAY! sometimes we complain that we "have to" workout today, but it's time to change the way we think. Exercise creates a happy, healthier mind and body, and we have the ability to do it. so as you do those burpees, think about how lucky you are to be able to simply jump up in the air! -Coach Allie :)

FRIDAY! have a great weekend and great work this week!

Saved the best for last.....Friday kickboxing!!!!

Workout Wednesday: with planksgiving season in full swing, i challenge everyone to a 2 minute plank! remember, video or it didn't happen :) if you accept the challenge, post the video in the comments!

TIP TUESDAY: step off the scale! that number doesn't tell you how strong you are or how healthy you are. Muscle weighs more than fat, so the number can mess with your mind. Another method to try is measurements. Take out the measuring tape and track it in a little notebook. Don't take them more than once a month, and take the next set of measurements one month later. You will see the progress much better than the number on the scale can tell you. -Coach Allie :)

HAPPY MONDAY! The path to our goals is not easy, but it's achievable! Success lies in the work we put in. No shortcuts will lead us to that goal or feeling of accomplishment. Be consistent with your efforts and you will reach the top of the stairs! -Coach Allie :)

HAPPY FRIDAY! Enjoy your weekend! -Coach Allie :)

I saw this and couldn't RESIST What's the hardest thing for you about working out? COMMENT BELOW!

Great job to everyone that started their week off kicking some butt in the gym! Keep up the good work and great job to our new members that joined us at the 5am class! You guys did awesome

FRIDAYAYAYAY! weekEND does not mean END this WEEKS progress! Challenge yourself to eat healthy this weekend. And of course you can have yourself a weekend treat, just remember to keep it in moderation =D Have a great weekend everyone!

Happy thursday!!! I know often we tell ourselves, "well it's almost the weekend, i'll start monday," or we think, "well i already ate bad today, I will just eat whatever I want and start tomorrow." It's time to ditch those mindsets and start TODAY! you can do anything as long as you THINK you can! We are our thoughts. Have a great day! -Coach Allie

Hi Team! For the month of November Sweat Angels will be working with Feed A Billion to help feed people who are in need. Feed a Billion has a mission to feed 1 billion people by 2020 to help fight against hunger. Please be sure to check in each time your at Zen with hashtag #givemeals to help this amazing cause!

Happy November everyone! With the start of the new month, lets make new goals to stay dedicated and consistent, especially with the holiday season right around the corner! Have a great day

Hello Friends! hope everyone is having a great halloween! If everyone could help one of our fellow Zenner's, Jules ZE out click on and like this adorable picture of Teddy dressed up as elvis, we'd appreciate it :) Halloween tip: Remember, candy is alright in moderation!

End your week with some stress relief and burn the calories from that Halloween candy........ Fun fitness Friday!!!! Kickboxing tomorrow five and six

Get rid of your stress from a long week!!! Come see me bright and early for Friday morning kickboxing!!

Happy Monday Zenners! Everyones challenges, strengths, and weaknesses are different and we all have our own goals. Don't forget to do your best to crush them this week! Great job to all who came out and got their sweat on for Cardio Monday this AM! Way to start your weeks off the right way

My NEW 2017 "Back to School" Body Transformation Challenge starts Monday and you might qualify! It's 70% OFF and the results are guaranteed or your money back. So if you need to get back in gear after Summer give me a call at 267-218-4936 or comment below to register before time runs out! *You must live or work near Feasterville to qualify for this special.

Just a reminder there will be no classes for Z-Fit Feasterville tomorrow due to the holiday! We hope everyone has a Safe & Happy Labor Day! In the mean time enjoy a quick and intense workout from home tomorrow, maybe even pool side See you all bright and early on Tuesday

ITS TUESDAY! Hope everyone has started off their week strong if you already fell off the boat, it's not too late to remind yourself that self-improvement can only happen if YOU want it! Nobody else can change you, except you. So it's up to you to show up to the gym, eat healthy, and think positive! But we will be here with a little motivation along the way

GOOD MORNING EVERYONE! It's a beautiful day to workout & eat right Sometimes it can be tough to wake up and get yourself to the gym, and sometimes those cookies seem to be shouting your name. It can get overwhelming, so take a step back, remember what goals you are after, and then take the steps (whether small or big) to achieve them. You can do ANYTHING as long as you believe in yourself Have a great day everyone!

HYDRATION #tiptuesday

Fill in the blanks and record it down, or share it! Every time you feel discouraged go back and read what you wrote. It may help you remember why you got started #motivationmonday

Johnson & Johnson innovates how its employees give back -- and the company supports amazing causes, too.

*HUGE OPPORTUNITY* If you live or working in The Feasterville area and have at least ten pounds to lose then send me a private message and ask me about our 2017 Summer Body Transformation Challenge that starts this Monday. I have four more spots open for half price (but you must live or work in the Feasterville location to qualify). Or you can email me at [email protected]. This is one of the best fat burning programs ever!

Kickboxing on Monday!!!! Bring your gloves!

What will you do to stay positive today? #motivationalmonday

Happy 4th of July to all of our Zenners and Zen Families! We hope everyone has a GREAT and SAFE holiday!! We look forward to seeing you all back tomorrow AM

No truer works were spoken, especially on a Monday! #motivationalmonday

Can't wait to see everyone tomorrow at 5 & 6!

"Success doesn't come from what you do occasionally. It comes from what you do consistently." HUGE shout out to 5am Zenner Phyllis on her amazing results so far! She has lost 3 inches from her hips, 3 inches from her waist, and 10 pounds since our last 6 week challenege, we're all SO proud of you and all your hard work!! Keep kicking butt ma'am #transformationtuesday

Bring your gloves tomorrow morning. We are going to shake things up on a Monday morning. Kickboxing

Happy Monday Team! Great start with Cardio Monday to begin a new week of crushing goals and working hard Congrats to Marianne for a great first class with Z-Fit Feasterville this AM! GREAT job.

Hi team, just a reminder this months check in hashtag is #shoes4kids. In support of soles4souls every 10 check in's help provide a pair of shoes back to someone in need, every little bit helps! Don't forget to check in at Z-Fit when you're here for class!

In case you missed out on a fabulous Insanity class this morning here's a great quick at home workout to burn extra calories at home today or just a good one to save for a rainy day! #workoutwednesday https://greatist.com//circuit-training-high-intensity-work

We hope everyone has a Safe and Happy Memorial Day!!

Shake off your rainy day blues.....come to kickboxing tomorrow morning!!!!!

Good morning Zenners! Great job in class today. Way to start your week off strong!! I wanted to take a second and share this video with everyone. Ms. Jacque has been training actively in the Martial Arts for roughly 24 years, and aside from being co-founder of Action Karate she is extremely hard working and goal oriented and focused EVERY SINGLE DAY, From her healthy lifestyle habits to her financial habits she is simply amazing. I'm proud to know her and look up to her as a role model. Enjoy the video team #motivationmonday

Cassandra - you missed class this AM. You could have walked out looking like Tracey and Ali :-)

Summer is fast approaching! Get yourselves ready for some AWESOME and SAFE Summer Workouts!!

You never know who you're inspiring! #mondaymotivation Speaking of Motivation Monday... HUGE shout out to Charlene Marie for riding 300 miles in under 4 days to support the Fallen Troops! What a great cause thats near to her heart AND what a fantastic way to burn lots of extra calories. Congratulations, we're all impressed!!

5am Zenners getting Leg Day in like champs!!

Countless times I've heard the following phrases, "I can't do that" or "I'm not strong enough for that." Fitness and health is just as much a mental process as it is physical if not more so, and there is ALWAYS a way of doing things! Next time try and turn that phrase into a CAN and WILL statement rather than a CANT and WONT statement #motivationmonday #teamzfit

Okay, team for the Month of May we're going to talk all about added Sugar. Challenge yourself this month and cut it from your diets, better yet give it all up! I'm not specifically talking about fruit, yes fruit has sugar but, fruit also has fiber which helps slow down the adsorption rate of sugar and help to avoid crashes, and contains other vitamins and nutrients. Healthier sugar options include honey, agave, maple syrup, ETC. If you know you can't handle it and have major sugar cravings, cut it completely out of your diet! It's only 30 days.... GOOD LUCK!

Zenners, don't forget to check in this month! May is about spreading healthcare around the world through Watsi. Take a second each day to check in after your workout at Zen with hash tag #changealife! Make a difference and help provide a life changing surgery to someone in need! #sweatangels #sweatforacause

So far this month, you have helped provide 104,846 minutes of autism therapy to children and their families through our partner, The Autism Site. Keep checking in this month for #autismawareness!