Health Coach Philly

The artist at work. (Besides drawing, toys...if you have any fun indoor activities for a 1 yr old - pleeeeeease write it below!) #healthcoachphillly #thatsdarling #expecting #babies #momofthree #pregnancy #darlingmovement #pursuepretty #petitejoys #flashesofdelight #thehappynow #livethelittlethings #calledtobecreative #livecolorfully #mindfulmoment #mompreneur #girlpreneur #momlife #momma #mom

So far the air fryer is pretty amazing. It’s MASSIVE and looks like a space ship and is taking up room on my otherwise empty counter. But we use it every other day! Things we have fried (if you are not familiar, you can essentially use this thing to make food crispy and fried-like without the use of oil...using some sort of air pattern)... 1. Chicken fingers w almond flour 2. French fries 3. Wings (John ate these so I can’t comment but he loved them) 4. Stromboli homemade 5. this buffalo cauliflower To make buffalo cauliflower, you can do 3 things, as far as I know: put on some buffalo sauce (I use @thenewprimal), create a breading first before the sauce (which I would do with almond flour), or create a sort of thick sauce mix with arrowroot and nutritional yeast added to the sauce. Crisp, crisp, everything comes out crisp! Five stars despite investment ($70 on sale) Five stars despite taking up counter space Have you made anything? I want to try donuts!! #healthcoachphilly #momlife #airfryer #instaeats #lunch #dinner #instafood #foodie #yum #healthcoach #wellness #iamwellandgood #mindbodygram #foodnetwork #vegan #glutenfree #healthy #healthylifestyle #healthyfood #healthyrecipes #recipe See more

My favorite places to work are (in this order): 1. Hawaii, lol 2. Hair salon 3. Nail salon ... My hair salon (@headhousesalon) has pink starbursts and a table to work at while your hair gets colored. Does it get any better? Oh, and the reason for the salons - is because I am captive and get soooo much work done while also getting an end result in self-care (new hair, new nails, a tan, etc). Multitasking to the max. #healthcoachphilly #healthcoach #nutritionschool #entrepreneur #mindbodygram #iamwellandgood #hustle #iin #wellness #thatsdarling #darlingmovement #petitejoys #flashesofdelight #livethelittlethings #calledtobecreative #mompreneur #girlpreneur #momlife #mom #fall See more

Buckwheat! NOT WHEAT! Believe it. It’s actually a seed, not a grain at all, and gluten free.... Typically used in soba noodles (though check the ingredients as sometimes wheat flour is added to them) Can be used in baking, pancakes, pizza dough, granola...shown here are the groats which can be ground into flour or soaked and used whole. When soaked, this gets pretty gelatinous so it can be used as a binder, too. It’s a good source of fiber, manganese, magnesium, and copper. Overall, gets many thumbs up from me. #healthcoachphilly #instafood #foodie #fitfam #healthyfood #nutrition #foodporn #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #cookit #healthyeating #mealplanning #foodgasm #instayum #instagood #f52grams #onthetable #feedfeed #onmyplate #foodandwine #huffposttaste #momlife #theeverymom See more