Holistic Health Coaching by Mineca

I’m a BIG fan of beans! I know lots of folks have taken them out of their diet for various reasons. If you are ready to put them back in, try this nourishing Tex Mex Chili!

Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and detoxifying food in Ayurveda.... Here’s how to make the perfect kitchari, with vegan and gluten-free variations as well as options for all three doshas: vata (air and ether), pitta (fire and water) and kapha (earth and water). See more

Mediterranean Chickpea Salad Bowl details: massaged kale + chickpeas + olives + avocado + cucumber ribbons + tomato + cilantro + red onions + sesame seed +... jalapeños + a spicy hummus sauce that's not shown (just take hummus, blend it with water, add paprika or any other spice you love, and season with sea salt and voila! SO delicious and packed with nutrients, healthy fats & clean protein! instagram.com/realandvibrant See more

Eating a meal that is visually appealing helps you feel good about yourself and your choices. This then spurs the next good choice...

Starting the day on a good note sets the tone for the day...