Holistic Awakenings

Join us November 16th @ 7pm EST for our free Virtual Brainspotting meditation to help Raise your Vibration It is more important now than ever to connect with your inner peace and learn the power of sitting in the stillness. Let’s come together and max out my Zoom account with 100 participants so we can raise the vibration of the collective! ... As we join for this free virtual weekly meditation we can collectively tap into a deeper state of calm and peace. We will use Brainspotting to help enhance the process by cultivating more creativity and expansion within the mind for a deeper state of relaxation. No prior experience is needed. This meditation is for all levels so we can join together to cultivate a deeper state of tranquility. ***Once you register a Zoom link will be emailed to you ***Please bring headphones with you and have access to the Biolateral Brainspotting music by David Grand. You can access this music through iTunes, Amazon, Google Music, Spotify, and YouTube. Sign up @ holisticawakenings.com . . . . . #freemeditationonline #letsmeditate #meditatedaily #eveningmeditation #livestream #meditateoninstagram #meditationinstagram #learntomeditate #lehighvalley #freemeditation #freemeditationclass #mindfulnessonline

How to balance the Heart Chakra The chakra of love that can be blocked by grief Grief not only in death but also in break ups, loosing friends, grieving loosing a job etc... This is part of human nature. The moment we become attached to a certain person or situation, we start allowing that to become our identity. We forget that we are loved whether we are with or without that situation. We see the end of something as something that is lost. But if we remember that all is energy, and energy never dies, it always transforms itself into a new form, that can give us comfort knowing that. The love you have felt still exist within you, and it will find its way to you through a new love, a new life, a new form. Always. Today I encourage you to take a moment, place your hand on your chest, feel your heart beat, and look the love the universe has for you as it’s giving you all its love with each and every breath you take. @crystalswithin #heartchakra #meditation #reiki #higherconsciousness #rosequartz #shadowwork #healingvibrations #gaia #meditationpractice #thegooplab #crystalhealing #energyhealing #volunteer #boundaries #crystalshop #chakrahealing #crystalswithin #hugging #spiritualpost #beautifulpeople #chakras #inhaleexhale #spirituality #spiritualawakening #soulguidance #feminineenergy #masculineenergy #alignment

Check out why so many people are experiencing amazing results using our living probiotic, ‘Flourish’ Here’s one of our customers testimonies: I'm 32 years old. I have two boys, 4 and 2, and a total non-believing husband... until now! I started taking Flourish in November of 2019 because of gut issues, acne, exhaustion, and irregularity, to name a few things. After only a month of taking Flourish, I experienced regularity, much, much less acne, and generally just felt better.... My oldest son had taken numerous antibiotics when he was tiny for recurrent ear infections, so I decided to give Flourish to both of my kids too. After two months, they both began having regular bowel movements and eating more. They used to be very picky. My husband decided to try it finally, and was quickly asking for more. I am a firm believer in eating your way to health, but this is one supplement I am recommending to everyone I know! Thank you! -Shelby We love Shelby's family's Flourish story! Do you have your own Flourish experience to share? We'd love to hear it! To purchase visit: entegrohealth.com/jenna @entegrohealth . . . . #weflourish #testimonialtuesday #probiotics #forlife #healthyliving #healthyeating #probioticsforkids #guthealth #microbiome #regularity #immunesupport #healthyskin #homeschool #flourishfamily #consistencyiskey #flourisheveryday #becausegoodhealthbeginsinyourgut

Join us Sunday’s at 6pm for a very gentle, relaxed yoga session which focuses on stress relief and relaxation. Taking a break from our busy lives and outer obligations can truly have incredibly therapeutic effects. Finding a space where we can allow our focus to turn inwards will allow us to nurture our inner child, higher self and psyche. ... In this practice we will treat ourselves with the same love and kindness we usually reserve for others, allowing ourselves to fill, balance and soothe both the body and the mind. This is an absolutely beautiful way to release the week that just occurred and prepare for the week to come. Each session ends with a roughly 10 minute guided meditation. A yoga mat is preferred but not absolutely necessary, a strap or belt would be a welcome addition to bring and a small blanket can be brought if you are one who tends to get chilly during meditation. We look forward to seeing all of you for practice this week as we look to soothe, nurture and connect with ourselves on soul level. Much love and Namaste Class cost is $3-$12. On this sliding scale model we allow for some financial flexibility for those struggling. If you are in a bit of a tight financial space right now, please utilize the lower end of the range. If you are comfortable financially please move a little higher to the mid to upper range of the scale. We trust that you offer what you are able to afford in exchange for the session. To Reserve your spot visit: https://holisticawakenings.com/events/

I don’t know who needs to hear this but.... You are not a machine your supposed to take breaks, deserve to rest... Do you feel guilty, unproductive or lazy? We are not machines! We need time to rest up and recharge so that we can do our best work when the time comes for us to get back on our grind. ... @simplysophiedesigns

A Saturday reminder to be thankful for all you have

We encourage you to make peace with everyone who opposes you and with everyone whom you oppose, not only because you cannot insist on their yielding to your perspective but because their opposing perspective is of tremendous benefit to you. You see, because of your exposure to what you perceive as their wrong or bad or unwanted behavior or perspectiveyou have given birth to an improved situation. And just as they helped the problem side of the equation to come into focus, th...ey helped the solution side of the equation to come into focus, also; and that solution waits for you in your Vortex of Creation. Through our daily meditation process, you will come into alignment with those solutions and creations that are in your Vortex, and from inside your Vortex, you will feel appreciation for everyone who contributed to its becoming. When you make peace with those who differ in desire and belief and behavior from your ideas of what is appropriate, you do not perpetuate what you consider to be wrong. Instead, you align with the solution side of the equation that has been waiting for you in your Vortex of Creation. Our Love, Esther (Abraham and Jerry) Hicks Excerpted from Getting into the Vortex Guided Meditation CD and User Guide on 11/1/10 . . . #awakening #inspirational #enlightment #powerofthemind #vibratehigher #highervibes #higherfrequency #higherawakening #highvibration #abrahamhicks #intuition #selfawareness #weareone #soulgrowth #spiritualawakening #attract #innergrowth #spiritual #consciousness #higherconsciousness #spirituality #raiseyourvibrations #awakening #1111

Please believe there is still time for you to be all that you want to be

Anxiety revolves around a lack of control. Think about it- if we could control certain things, like the way a situation turns out, or the timing in which our physical symptoms come and go, we would probably feel a lot better! It can be really helpful for anxiety if we focus on . ... Here is a list I started. What other things could you add? @notsosecretdiaryofanxiety

Part of what makes Flourish probiotics unique is the natural state the probiotic bacteria are kept. The eleven strains grow up together and create an environment that the bacteria are happiest acidic. The primary way probiotics are beneficial to the gut is that they lower the pH in the colon, making it an unfriendly place for pathogenic, or bad, bacteria. When the good bacteria take up more space, there's less room for bad bacteria to occupy! Learn more about Flourish living probiotic @ entegrohealth.com/ jenna

I don’t know who needs to hear this today, but seeing a therapist is not a sign of weakness, nor a sign that you aren’t able do it on your own. seeing a therapist is, however, a sign that you’re highly self-aware and know when you could use some help. it’s a sign of strength; being able to ask for & accept help is an incredible thing to do! it’s a sign of wisdom; you know that it’s easier to reach your goal when you have someone there to guide you.... how does therapy make life easier for you? share in the comments if it feels safe! @igototherapy

Check out the amazing review from one of our clients Im grateful to be able to still work with people virtually amongst all the recent changes. So how we can work together? ... One on One coaching package: This package uses mindset, Brainspotting, Energy Psychology, and intuitive Reiki to assist you in your journey. You will receive a workbook to help you go deep, guided meditations throughout the program, frequent contact to stay motivated and accountable, activities that will help you get clarity and insight, and so much more! Here are some of the benefits of this package: Gain clarity Find direction Identify your big dreams Get Empowered You will Learn healthy ways to manage your stress so it no longer stops you from living Improve your mindset so it helps you make positive changes Learn to speak your truth Discover your true self Learn how to honor yourself Be the authentic you no matter what Trust your intuition Find the power in making healthy choices Improve relationships in your life Have more purpose and fulfillment Love yourself and all your parts Find joy in every day and so much more! I also offer other services to assist you during this time, check out our website! Click on the link in our Bio to book ! . . . . #spiritualcoach #reikipractitioner #therapy #mentalhealth #quarantinelife #thingstodoinquarantine #healthymind #healthymindset #changeyourmindset #spiritualmentor #healing #energyhealing #mentalhealth #safespace #youaresoworthit #worthy #selfcareisforeveryone #selfcarefirst #selfcarematters #selfcareisntselfish #selfcareisimportant #trusttheprocess #itwillbeokay #itsgoingtobeokay #onedayatatime #onemomentatatime #therapistsofinstagram #doingthework #loveyourself #mentalhealthconversations See more