Holistic Integrated Psychotherapy

This is only one of the many qualities that makes me an excellent therapist and healer...the only true way is through...

Important information about Lactobacillius and the effects of other healthy gut bacteria on depression and anxiety. In one study eating yogurt a couple times a day for a few weeks reduced the impact of stress on the individual.

A therapist is a better fit than your yoga classmates.

This is an important shift in thinking for modern western medicine. Equally important is that we recognize Yoga as a healing modality is not a trend, it is a science with thousands of years of evolutionary history. My work with clients integrates these practices into treatment not because it is trendy but because it works. Yoga is a medicine that if one takes regularly will have amazing results.