Home Cooked Healing

Tomorrow is the autumn equinox and therefore the first day of fall. But, I'm not totally ready to let go of summer quite yet. Here is a smoothie recipe that celebrates my favorite summer fruit, peaches! They are still available at my market and I'll be getting my fill for as long as I can :) ***LATE SUMMER PEACH SMOOTHIE*** Smoothies are not rocket science my friend....the measurements I have below are ballpark. Adjust ingredients to your liking. ... INGREDIENTS 1-2 handfuls of ice 1 cup plain kefir (Kefir is a fermented dairy drink. It is delicious! You can use sub in yogurt, milk, coconut milk, almond milk etc) 1 banana 1 peach 3 tablespoons hemp seeds 1/4 teaspoon of your favorite pumpkin spice blend. You can also just use cinnamon and a little pinch of nutmeg. Drizzle of real maple syrup INSTRUCTIONS 1. Add ingredients to your blender. Blend and pour into large glass. Enjoy! This makes a very generous smoothie. I'm ok with that. Or you can share the deliciousness with someone :) RESOURCES Learn more about kefir and it's health benefits: https://draxe.com/kefir-benefits/ Learn more about hemp seeds: http://www.drweil.com/diet/food-safety/how-healthy-is-hemp/ I use Autumn Harvest Spice Blend from Calicutts Spice Co. You can purchase their products here: http://calicutts.com

This sounds delicious!!!!

There might be something fishy about that fish you're eating! Check out this comprehensive article by my brother Phil McCausland!

This Asian noodle salad is rocking my socks off right now! Prepped ahead it makes an awesome 5-minute lunch. Might have to be the next recipe up on the blog