Hornstein, Platt, & Associates / Counseling and Wellness Centers of Phila.

Our Meet HPA series this week features Dr. Ajabeyang Amin. #mentalhealth #HPA #psychologist

Meet Robin T. Hornstein, Ph.D. co-founder of Hornstein, Platt and Associates. #counseling #therapy #mentalhealth

Did you know? March 30 is Doctors’ Day, an annual observance aimed at appreciating physicians, psychologists, and psychiatrists who help save lives everywhere and that first started in 1933 in Winder, Georgia. Thank you to all of the physicians working every day to help those in their communities!... #DoctorsDay #DoctorsLife #Doctors #DoctorStyle #psychiatrists #psychologists

The first step in stress management is identifying your stressors. While this sounds fairly easyit’s not hard to point to major changes or a lot of work piling upchronic stress can be complicated, and most people don’t realize how their habits contribute to their stress. Maybe work piling up isn’t from the actual demands of your job, but more so from your procrastination. You have to claim responsibility for the role you play in creating your stress or you won’t be able to control it. Learn more: https://www.hptherapy.com/stress-management #stress #therapy #mentalhealth

Thank you Social Workers! Social Workers are essential to society and their work is invaluable. Social workers are trained effect positive change in their communities and to help people address personal and systemic barriers to improve their quality of living. #socialwork #mentalhealth #community #mentalhealthawareness #therapy #help #msw #selfcare #support #lcsw #therapist #socialgood

This pandemic has lasted much longer than we all expected. Taking care of your mental health is as important at making sure you are wearing a mask, washing your hands and social distancing. We have mental health providers available to help you begin your journey of healing. Visit us at https://www.hptherapy.com/ to make an appointment. #healing #pandemic #hope

Take a moment to read this great article: "Total Health: Dr. Robin Hornstein On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing" https://medium.com/authority-m/total-health-dr-727731b735e8 #wellbeing #mentalhealth #physcialhealth

Life can get so busy. Take time to pause and reflect - remember where you started, acknowledge your progress, and make a plan on how to achieve your goals. #destination #life #reflect

How to Structure Your Day to Accomplish More If you don’t control your schedule, your schedule will control you. Even though there is a light at the end of the pandemic tunnel, chronic stress still rules the day. Those of us lucky enough to be employed are working harder than ever; an analysis of 3.1 million people’s emails found that lockdown increased the length of the average workday by almost an hour.... Step 1: Let your priorities lead Step 2: Create structure for yourself Step 3: Use time-blocking and task-batching Learn more: https://greatergood.berkeley.edu//how_to_structure_your_da

Listen to Why Do People Cut Themselves? from Last Day on Apple Podcasts. Listen now: https://podcasts.apple.com/us/podcast/last-day/id1468896686

Your reminder during a stressful time of year. Take care of yourself.

We have mental health professions that specialize in anorexia, bulimia, compulsive eating, and weight management. Learn more about the programs: https://www.hptherapy.com/

What family traditions make you happy? Have you started any new traditions this year?

Happy Holidays from our family to yours!

Join us after the kids have gone to bed for a candid discussion on balancing self-care, setting boundaries in and out of the office, preserving family time and managing during a pandemic.

As expected, we don’t yet know the result of the presidential election. Thankfully, local election administrators are working hard to count every votejust like they’re supposed to. Waiting is hard, but democracy is worth the wait. #CountEveryVote #fordemocracy

If there's one thing you do today, it should be to vote. There's still time to make your vote count. #Election #Vote

Take a mindfulness break and practice some self-care. #selfcare

Let your voice be heard and be sure to vote! #Vote #Election

Check out the upcoming book by David Juncos, PsyD and Elvire de Paiva e Pona, "ACT for Musicians - Enhancing Performance with Acceptance and Commitment Training" As a profession, musicians suffer from mental health problems more than others. According to a 2016 pilot survey by Gross & Musgrave of 2,211 professional musicians from the UK, 71% reported they suffered from panic attacks/high levels of anxiety while 69% reported they suffered from depression, Further, 53% of pro...fessional musicians reported it was hard to find help, and that 55% believed there are gaps in the provision of services for musicians. Conversational, practical and straightforward, this book introduces acceptance and commitment therapy (ACT) as a clinical anxiety treatment and performance enhancement program for musicians and their teachers and coaches. Learn more: http://www.comptonpublishing.co.uk/ACT-for-Musicians.php #musicians #mentalhealth #anxiety

Have you voted yet? #CivicAlliance #fordemocracy

Sometimes we need to give ourselves permission to be less than perfect. We all have bad days, it's okay, tomorrow is a new beginning. #FreshStart #itisokay #selflove

Wishing you and your family a safe and Happy Halloween!

You take time for everyone else in your life. The to-do list will always be growing longer and there will never be enough hours in the day. Now it is time to make your mental health a priority. Remember that you are worthy and practicing self-care is especially important during these uncertain times. #worthy #selfcare #mentalhealth

Learn more about our new Grief Group for Black, Indigenous, and People of Color (BIPOC). The compounding effects caused by the coronavirus pandemic, racial unrest, and the upcoming elections continue to negatively impact individuals especially BIPOC. We recognize your grief and want to provide a safe place for support. To register, please send an email of interest to: [email protected]. #mentalhealth #bipoc #griefsupport

Take the first step to begin your journey and take control of your life. The future depends on what you do in the present. https://www.hptherapy.com/ #Journey #MentalHealthQuotes

Did you know? We have 7 locations throughout Philadelphia and the surrounding suburbs to serve you. Check out our locations: https://www.hptherapy.com/ #MentalHealth #Therapy