Hot Yoga 40 RP

Let it all go.... sweat it out, let it out, get it out Life begins at the end of your comfort zone. Come GET HOTT with us FRIDAY 9a All Level HOT Yoga- Double T 12p All Level HOT Yoga- Ali 5p HOT ABS- Wild Bill 6p HOT Yoga 40 RP- Sergeant Sarah

The truth is if you aren’t giving 100% of effort to something you won’t get 100% of the rewards associated with it. Remember... how you do anything is how you do everything. Make sure you do things with passion, enthusiasm, and commitment. This means all areas of your life, not just one. Giving up too soon leads to a pattern of discouragement and bad life habits. So instead of making up excuses find out the reason of what’s holding you back. Solve the issue, do what it takes. It might be easier than you think. Be aware of yourself. Fight to get better. Don’t sit in your stagnant ways. Get out of your own way

Happy National Twin Day from Tim & Bill

Rollin with my OMies THURSDAY @ The Hut 9a All Level HOT Yoga- Ali 3p Beginner Yoga- Lori Frohnheiser 4:30p HOT Yoga 40 RP- Ali ... 4:30p Power Yoga- Lori 6p HOT ABS- Aimee 6p Body Sculpt- Amanda 6p All Level HOT Yoga- Sergeant Sarah See more

Dear Yoga Family, Hot Yoga Hut will be closing on Saturday. We are open Friday for a full schedule. Follow us on @hotyogahut Instagram for LIVE classes EVERY DAY! Donations for class will be accepted on Venmo @hotyogahut or PayPal email: [email protected] All donations will go towards keeping the studio open. Thank you so much for your love and support. We will be back and HOTTER than EVER !!!!!! GOOD VIBE TRIBE CAN’T BE STOPPED

BIG THANKS to Darcy Tiongson Thank You for your generous donation. We miss you and can’t wait to be back in the HOT Room. DARC-OOOO!

FRIDAY 12p we gettin totally twisted HOT YOGA + HOT ABS sign up on Mindbody to reserve your space HOLLLA

Do keep your elbows by your sides and tuck them in slightly to catch your ribs. Don’t flare your elbows out, this pinches your shoulders and over time can cause injury. Head stays in line with the spine, no cranking the neck and throwing the head back. Don’t let your hips dip down. Draw your navel towards your spine, engage your core. MULA BANDHA! And of course, keep practicing. The more you do it the stronger you become.

WEDNESDAY @ HYH 9a HOT ABS- Aimee 12:30p All Level HOT Yoga- Double T 6p HOT ABS- Wild Bill 7p HOT Yoga 40 RP- Sergeant Sarah

Yogalebrity Diddy gettin down dawg. Namaste Diddy

Thank You Carla

Message or call us to sign up 610-419-1209. $5 cash payment due at time of class. #GETHOTT

THURSDAY @ The Hut 9a All Level HOT Yoga- Ali 4:30p HOT Yoga 40 RP- Ali 6p Body Sculpt- Amanda 6p HOT ABS- Aimee ... 7p All Level HOT Yoga- GI Julez See more

Yoga with Sergeant Sarah Tuesdays and Wednesdays 6p LIVE on Instagram

Why we use Ujjayi breath in Hot Yoga Improves concentration and calms the mind. Ujjayi breath regulates heating of the body. The friction of the air passing through the lungs and throat generates internal body heat. It is similar to a massage for the internal organs; as the core becomes warm from the inside, the body becomes prepared for the asana practice. This heat makes stretching safer while the inner organs can be cleansed of any toxins that have accumulated. A focused Ujjayi breath can release tension and tight areas of the body. Additional benefits of Ujjayi pranayama include diminished pain from headaches, relief of sinus pressure, decrease in phlegm, and strengthening of the nervous and digestive systems.

Much thanks to homeslice Becky Bodnar for your generous donation

Thank You Mary Welcome to our Yoga Family

Thank You for joining us for our LIVE classes. Teaching is our passion and we will continue to help others as long as we can. Hot Yoga Hut has a strong team of instructors who are generously teaching classes to our friends and followers. Our goal is to keep everyone healthy & moving! We got you SOLIDER ON!!

The first important thing when staying relaxed during the holidays, is taking time for yourself. By taking some time alone to destress and take care of yourself, you’ll be a lot more calm. And, you’ll have the energy that you need the rest of the week to take care of your loved ones and celebrate. Don’t feel bad for needing alone time. Everyone does in order to be their best self. Try to find a way to unwind before bed each day. We love Yogi Tea Bedtime ... Don’t take on all of the responsibilities. Depend on your significant other, friends, or family to take on some too. Try to not put too much pressure on yourself to make everything perfect. This holiday season is unique, and definitely will not be perfect. Just try to enjoy it and live in the moment, like yoga teaches us. While everything might not be the way you want it to be, there are still things to enjoy and be grateful for. Attitude of Gratitude.

Instructor Spotlight Aimee Johnson What inspired you to become a fitness instructor & who do you look up to? I was inspired to become a fitness instructor because at a time in my life, I was super heavy and overweight. I was sad and anxious. Exercising saved me and made me who I am today. I want to bring that joy and sense of accomplishment to other people. ... I look up to my mom. She’s 60 years old and is in better shape then most people I know! She’s always willing to push herself to the max. We should all be more like that! What’s the hardest thing you’ve gotten through that your fitness journey has helped you through? Any stressful life event. Moving, breakups, crappy jobs. It’s helped me have that moment every day to myself and turn my brain off. What is a ritual or something you do prior to teaching/planning a class? I ALWAYS blast the playlist that I’m going to play in class that night on the drive over. Nothing hypes me up more. What is something that the HYH community doesn’t know about you that you want to share? I live and care for my grandma full time! It’s a crazy job and sometimes stressful but it’s allowed me to gain such a special bond with her and has allowed me to pursue a career in fitness at the same time!

TUESDAY on Insta LIVE 12p Yoga- Ali/Tim 6p Yoga- Sergeant Sarah 7:30p HOT ABS- Paige

SNOW IS COMING that means SNOWGA Tune in to our LIVE classes every day on Instagram @hotyogahut or email Ali to schedule a private session [email protected] Send us your pics of your At Home Yoga practice and GET READY FOR SOME SNOWGA!!!

Thank You Wild Bill for the kick ass workout Catch us Monday for MORE 7:15a Yoga- Christine 12p Yoga- Ali/Double T 5p HOT ABS- Aimee