IAMFit Studios

We're bringing back group training to iAMFit! The benefits of group fitness are: Motivation: having others working out beside gives you the boost you need to keep going when you're feeling tired. Structure: group training provides a structured plan. Structure will build the foundation of your fitness routine which will help you safely reach your strength and weight loss goals.... Accountability: when you sign up for a class you know that your instructor and fellow class members are relying on you to show up and work hard. Fun- the variety of exercises and the camaraderie with your classmates will make working out fun! Support: the instructor and your classmates will support you throughout the entire class. Sometimes all you need to push through the last few movements is a group cheering you on and helping you reach your goals. Messages us today to get your group training program set up! . . . . . . . . . . . . . #grouptraining #fitness #personaltraining #personaltrainer #workout #training #gym #weightloss #bootcamp #fitnessmotivation #groupfitness #fitfam #functionaltraining #fit #hiit #motivation #f #health #exercise #strength #cardio #wellness #nutrition #fitspo #strengthtraining #coach #gymlife #fitnessaddict #boxing #bhfyp

You have the opportunity of a lifetime, it means nothing if you don’t take advantage of the lifetime of the opportunity! @dylanmoosewesterhoff has dropped and incredible 61 pounds, 8 percent body fat and 6.5 inches from his waist. All of this was accomplished through personal training, a proper customized meal plan that includes supplements! You will always find Dylan with a smile on his face enjoying every minute of his work out. Keep up the great work champ . .... . . . . . . . . . . . #transformationtuesday #transformation #fitness #weightlossjourney #weightloss #motivation #beforeandafter #fitnessmotivation #weightlosstransformation #fitfam #workout #bodybuilding #healthylifestyle #fit #fitnessjourney #gym #health #fitspo #personaltrainer #weightlossmotivation #love #gymlife #like #goals #fatloss #keto #follow #tuesday #fitlife #bhfyp See more

If you are ready to go against the grain of American society and start your lifestyle transformation today send us a message "Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly." Albert Einstein. .... . . . . . . . . . . . . . . . . . #workout #fit #fitness #follow #personaltrainer #instagood #gym #explore #friends #pounds #weightloss #abs #quote #followme #protein #strengthtraining #weights #training #mood #model #sobriety See more

iAMFit Studios is now taking interviews for franchise and management opportunities. This position will provide profit sharing and ownership in a brand new location. Serious individuals should have a passion for health and fitness. This is a very rewarding career that you can wake up and feel good about what you’re doing. Interested applicants can send resumes to [email protected]

Say congratulations to our Transformation of the week @dylanmoosewesterhoff He has dropped and incredible 61 pounds, 8 percent body fat and 6.5 inches from his waist. All of this was accomplished through personal training, a proper customized meal plan, as well as consistency and hard work! Great Job! Can’t wait to see what the future holds . . . .... . . . . . . . . . . . . . . . . #workout #fit #fitness #follow #amazing #instagood #gym #explore #friends #pounds #weightloss #abs #boxing #followme #protein #strengthtraining #weights #TagsForLikes #training #followforfollow #mood #instadaily #picoftheday #quotes #design #model See more

Today’s Fitness Facts Friday covers consistency! At iAMFit we preach consistency across the board not only for our clients but for our trainers as well. Consistency is the most important factor when working towards fitness and weight loss goals. Without consistency programs quickly become disorganized, the body has difficulty adapting and progressing, and it's much more difficult to create the habit of a regular fitness routine. In only 72 hours your body will begin to lose t...he muscle mass you worked so hard to gain, this includes the heart, our most important muscle. Workout programs are created to be followed on set days over a period of 4 weeks. Each day is designed to prepare you for the next, more challenging phase so you can achieve your goals. These programs also ensure that you are minimizing or reducing any imbalances in your body. If the program isn't followed consistently, the next phase may need to be delayed, prolonging the time that it takes to meet your goals. You'll see the following adaptations quicker when you're consistent with your fitness routine: Improved ability of the muscles to burn fat as energy. Stronger ligaments and tendons. Increased VO2 max (meaning you can workout longer and harder). Increased number of capillaries in the muscles. Stronger heart. Increased force production. Being inconsistent, or yo-yoing, can lead to issues with your metabolism and hormones, eventually making it more difficult to lose weight and improve your health. Consistency = habit. The more we do something, the more natural it becomes. Studies have shown that it takes 68 days to form a new habit. Long-term consistent changes in habits and behaviors is the only way to achieve lasting results and reach your goals. The next time you feel like skipping your workout, or picking up a meal at a drive thru remember the 3 key to consistency: Resistance training Cardiovascular training Nutrition Follow these steps and keep showing up and you'll be well on your way to crushing your goals! . . . . . . . . . . . . . . . . . . #workout #fit #fitness #follow #amazing #instagood #gym #explore #friends #pounds #weightloss #abs #boxing #followme