ImpactFit Exton

21 Day Fitness Jumpstart : Come get burn some fat and donate back to the Downingtown East Football Team : It’s time to get back to your routine, lose all the covid weight and get fit and toned by summer!! ... : Head to teamimpactfit.com and join us today! : All the money raised on the 21 day trial offer will be donated back to Downingtown East!! : You get results and the school gets support!! it’s a win/win : Hope to see you soon!! : www.TeamImpactFit.com See more

CLIENT SHOUTOUT! : "Bootcamp is one of my favorite places. The coaches are so motivating and inspiring and always push me when I need it. I have been coming here for two and a half years and have loved every bit of it. I have finally made a lifestyle change that I know I am able to accomplish and will continue to see what else I can achieve!" : Rachel Metricarti is an ImpactFit veteran and has absolutely stepped up her game over this past year! Her results speak for the...mselves! We you! Keep showing up each and every day. : If you want results like Rachel please message us! : Give Rachel a and a share if she inspires you! : #impactfit #createimpact #inspireothers #motivation #purpose #accountability #consistency #commitment #trainhard #thenandnow #beforeandafter #results #leanmuscle #fatloss #fitness #fitnessmotivation #gymmotivation #morethanagym #shredded #muscles #healthylifestyle #healthyfood #healthy See more

Workout Wednesday!! Are you sure you're breathing right?! This is a great method to practice anytime of day (proper breathing decreases blood pressure, stabilized heart rate and reduces stress!) but it's a MUST for when you're exercising.... Message is if you're interested in getting back in the gym, we're running a 21-day trial for $77, all proceeds go to Downingtown East Football . Head to teamimpactfit.com to sign up!!

MAX SHRED STARTS MONDAY : With a ton of clients already entering the end of Phase 1 of Max Shred, we decided to open it back up for the next wave that starts : Monday, April 19th ... : Insaaaane workouts you can do from home with a pair of DBs : Custom nutrition strategy to maximize fat loss : And tons of support to ensure your success : If you want REAL AND SUSTAINABLE results and your tired of looking for the next diet/next fad, DM ME your goal weight now and I’ll see if you are a good fit! : #createimpact #impactfit #impact #max #shred #shredded #fatloss #fitness #motivation #mindset #inspire #inspireothers #passion #purpose #accountability #community #consistency #supportsmallbusiness #support #trainhard #gymlife #realresults #resultsdriven #sixpack See more

PROTEIN AND PRODUCE : This is the power couple that will transform your body! : Being healthy isn’t as complicated as most people will make you believe... : If you are confused at where to start just try having protein and produce at every meal and be consistent with that : You will be amazed at the results from just that! : Below are some of my favorite protein + produce pairs : 1) Earthfedmuscle Chocolate Peanut Butter protein shake (protein) and a banana (produce) 2) Hard boiled eggs (protein) + Grapes (produce) 3) Cottage cheese or Greek yogurt (peotein) + mixed fruit (produce) 4) Lean meat of any kind (Protein) + broccoli (produce) : Keep it simple and get some results Head over to Earthfedmuscle.com/impact and grab some protein ASAP and get 10% off while you’re at it : #createimpact #protein #produce #impactfit #impact #healthylifestyle #healthyfood #healthy #healthyeating #reaults #earth #muscle #banana #workout #impact4 #fitness #fit #fitnessmotivation #motivation #inspiration #coaching #macros

Eat the food!! : This pic doesn’t do justice to how massive (AND DELICIOUS) this meal is : Calories = Just over 1,300!!... : Protein = 14oz of Teriyaki Chicken Carbs = 1.5 Cups Jasmine Rice Fats = 2-3 Tblsp butter Greens = 2 cups broccoli : So good! : Don’t be scared of calories, carbs or fats : There isn’t a specific food that makes you fat, it’s all about what your goals are and how you are training each week that dictates how much you should be eating : If you need help figuring out what’s right for you, make sure to DM me ASAP and I will help you cut through the noise!! : #createimpact #impactfit #imapct #inspireothers #mindsetmastery #purpose #alwaysdoingsomething #commitment #trainhard #eat #food #fitness #foodporn #chicken #rice #broccoli #macro #healthylifestyle #protein #strength #muscle #fatloss #bootcamp #athomeworkouts #online #coaching #results #resultsdontlie See more

Wishing everyone a very Merry Christmas : From Team ImpactFit

Who is getting after it before Santa comes : Crushin those at-home workouts : #fitness #fit #fitmotivation #fitmom #deadlift #inspireothers #mindset #purpose #alwayssomething #commitment #trainhard #impact #createimpact #onlinecoach #personaltrainer #hiit #muscle #fatloss #results #christmaseve #swolemates

Coach Sarge and Coach Anna are dialing up some heat today with this upper body workout : If you are looking for in person workouts or At-Home workouts, we got you covered : Dm us if you’re interested in getting in the best shape of your life WITHOUT giving up carbs or doing endless amounts of boring cardio ... : We got you covered : Dedicated to YOUR success, Team ImpactFit : #createimpact #impact4 #inspireothers #mindsetmastery #purpose #actiontakers #commitment #trainhard #fitfam #fitfamlive #coaching #motivation #hiitworkout #fitness #fitnessmotivation #neverquit #goals #nutritioncoach #onlinefitness #coach #bootcamp #gainz See more

#GYMRM Get your mind right on a Monday! Enjoy your holiday, enjoy the time with family, enjoy the cheat meals...put extra focus on what you do consistently! ... because that is what truly matters! Consistency is KEY