YMCA of Indiana County

The Sunshine Vitamin Vitamin D is called the sunshine vitamin because when we are exposed to the sunlight, our body converts it into vitamin D. This summer, go outside and soak in the vitamin D. Although, be sure to avoid long exposure to the sun without sunscreen. The role of vitamin D is to help the muscles and brain function properly. There are many foods that you can eat that contain vitamin D. Fatty fish such as salmon is the best source! There are also some amounts ...in cheese and egg yolks. Fortified foods such as milk, cereal, and yogurt contain vitamin D. It is important to read the Nutrition Facts Label to check for vitamin D content! Want a cool and refreshing snack for the summertime that contains vitamin D? You’re in luck! Check out this easy snack recipe for the summer that everyone will love! Yogurt Bark Ingredients: 2 cups nonfat yogurt cup honey teaspoon vanilla extract teaspoon lemon juice Strawberry slices Blueberries Granola Directions: 1. Line a baking sheet with parchment paper and set aside. 2. In a large bowl, combine yogurt, honey, vanilla, lemon juice, and salt. 3. Whisk until combined. 4. Transfer yogurt mixture to the baking sheet and spread it around so it is even. 5. Top with berries or any other fruit you would like. 6. Garnish with granola. 7. Freeze for 2-3 hours. 8. Break into pieces and enjoy! Yogurt Bark Ingredients: 2 cups nonfat yogurt cup honey teaspoon vanilla extract teaspoon lemon juice Strawberry slices Blueberries Granola Directions: 1. Line a baking sheet with parchment paper and set aside. 2. In a large bowl, combine yogurt, honey, vanilla, lemon juice, and salt. 3. Whisk until combined. 4. Transfer yogurt mixture to the baking sheet and spread it around so it is even. 5. Top with berries or any other fruit you would like. 6. Garnish with granola. 7. Freeze for 2-3 hours. 8. Break into pieces and enjoy!

Did you know that our bodies are made up of 60% water? And even slight dehydration can result in headaches, confusion, fatigue, nausea, and cramping! Now that the weather is getting warmer; it is much more important that we consume fluids regularly. Why? Because when it's hotter and more humid, we sweat more. Which means we are losing a lot of additional fluid and electrolytes that we normally wouldn’t in the colder months. Proper hydration not only makes us feel better overa...ll, but it helps maintain blood volume, improves oxygen circulation throughout the body, helps to regulate body temperature, aids in cognitive function and alertness, and gives us energy! So how do you know if you're properly hydrated? Next time you use the restroom, look to see if your urine is pale yellow; if it is, you're good to go! Never rely on thirst to drink, because often times when we feel thirst, we are already dehydrated! Consume fluids regularly throughout day to ensure proper hydration status! See more

How is the pandemic affecting your athlete? Children and adults across the United States are wanting so badly to get back to normal in many different ways. That includes the sports realm immensely. An article from the University of Maryland Medical Center published on January 5, 2021 discusses common questions and feelings of young athletes are parents are experiencing. https://www.umms.org/ummc/coronavirus/covid-questions/sports

Since we cannot hold a traditional in-person swim meet, we have decided to stream the meet on Facebook so parents can watch their swimmers. Please share this event and invite your family to be virtual spectators

This will be a special class. The first half will be yoga. The second half will be a guided meditation. #tlcyoga #icymca #yoga #meditation

No School on Monday January 18th.. no problem! Register you kids today for YMCA FunDay Day Camp. Make sure you bring your swim suit and towel. Masks are required. Space is limited, lunch and a snack included. Ages 5 to 12 7:30 am to 5:30 pm

Join me! We are flexible!

It may be cold outside but Amber’s BodySculpt class was HOT! Join us virtually or in person outside, details at www.ICYMCA.org

Our online Holiday Auction is LIVE! Take a look at our auction website for all of our wonderful holiday deals. The site will be live until 12:00 PM on 12/23, so don't forget to place your bids and buy your tickets! https://one.bidpal.net/ymcaholidayauction2020/welcome

We will be hosting a pop-up Body Sculpt class tonight at 5:15 in Gymnasium B led by Bailey Adams! Please join us! We will be hosting a pop-up Body Sculpt class tonight at 5:15 in Gymnasium B led by Bailey Adams! Please join us!