Infinite Wellness

Did you know that your body has an inherent ability to heal itself? Well, it does and this is exactly what is meant by the phrase The Healing Power of Nature, one of the six guiding principles of Naturopathic Medicine. These founding principles influence how naturopathic doctors approach medicine, making clinical decisions, and treating patients. At Infinite Wellness, we are no strangers to this principle and it can look like so many... things such as: Constitutional Hydrotherapy Treatments, Cupping Therapy, Grounding Therapy, Botanical Medicine, Homeopathy, Nutritional Therapy The list goes on and of course will always be customized to our clients' needs. Essentially, all of these treatments help with supporting your body as it works to restore balance and optimal health. If you have ever tried any of these therapies, let me know in the comments below. #wellnesslifestyle #healfromwithin #functionalmedicinedoctor #rootcausemedicine #wellnesslifestyle #naturopathicmedicine #lifestylemedicine #wellnessmatters #wellnesstribe #integrativehealth #holisticwellness #wholefoodsplantbased #eatwholefoods #healthfoods #supplementsthatwork #naturalsupplements #outsideculture #wildwomenrising #naturehike #naturalremedy #foodsthatheal #herbalteas #meditatedaily #naturesmedicine #plantmagic #herbalmagic #powerofplants #holisticeducation #homeopathy #holisticlifestyle See more

Hey friends, You have probably heard me speak of stress and cortisol quite a bit and there is a reason. Simply put, prolonged periods of stress can be devastating for your health. Some of the effects include: exacerbation of digestive issues, worsening of premenstrual symptoms, increased blood pressure and the list continues. Another thing that I often see change with people under prolonged periods of stress is WEIGHT GAIN. ... At first it may initially just be around the mid-section (aka stress belly), but it can affect any area of your body! Increased levels of cortisol increase hunger cues via the hormone leptin, which causes you to end more food. We all have been experiencing a bit more stress these past few months as we learn to live through a pandemic. But, it is important that you are managing stress levels efficiently to maintain a healthy weight for you. If you too are fighting the stress belly, drop me a below. ...ps, Trust me, you are not alone . See more

Where does the time go? Team, I can't even believe it. We are days away from turning 2 YEARS OLD ... We have so many fun things in store to celebrate Infinite Wellness turning 2 during the month of August. SO STAY TUNED!!!! ...ps are you celebrating anything special in August. Let us know below so we can celebrate with you too! See more

It can be hard to transition from a processed food diet to eating healthy, clean, and wholesome. However, the best tactic is to have the healthiest foods available to you! Firstly, make a list of healthy fruits, veggies, proteins, and healthy fats that you love. Then, remove processed foods, snacks, and drinks high in artificial sugars from your pantry and refrigerator. (Out of sight, out of mind!)... Lastly, take a trip to the grocery store with your list of healthy foods and stock up! These simple steps will remove harmful choices from your line of sight while making healthy options readily available for you. This means you’ll be more likely to make an active change in your diet! Have you tried this? Let me know how it changed your habits below! See more

Did you know that your body has an inherent ability to heal itself? Well, it does and this is exactly what is meant by the phrase The Healing Power of Nature, one of the six guiding principles of Naturopathic Medicine. These founding principles influence how naturopathic doctors approach medicine, making clinical decisions, and treating patients. At Infinite Wellness, we are no strangers to this principle and it can look like so many... things such as: Constitutional Hydrotherapy Treatments, Cupping Therapy, Grounding Therapy, Botanical Medicine, Homeopathy, Nutritional Therapy The list goes on and of course will always be customized to our clients' needs. Essentially, all of these treatments help with supporting your body as it works to restore balance and optimal health. If you have ever tried any of these therapies, let me know in the comments below. #wellnesslifestyle #healfromwithin #functionalmedicinedoctor #rootcausemedicine #wellnesslifestyle #naturopathicmedicine #lifestylemedicine #wellnessmatters #wellnesstribe #integrativehealth #holisticwellness #wholefoodsplantbased #eatwholefoods #healthfoods #supplementsthatwork #naturalsupplements #outsideculture #wildwomenrising #naturehike #naturalremedy #foodsthatheal #herbalteas #meditatedaily #naturesmedicine #plantmagic #herbalmagic #powerofplants #holisticeducation #homeopathy #holisticlifestyle See more

Hey friends, You have probably heard me speak of stress and cortisol quite a bit and there is a reason. Simply put, prolonged periods of stress can be devastating for your health. Some of the effects include: exacerbation of digestive issues, worsening of premenstrual symptoms, increased blood pressure and the list continues. Another thing that I often see change with people under prolonged periods of stress is WEIGHT GAIN. ... At first it may initially just be around the mid-section (aka stress belly), but it can affect any area of your body! Increased levels of cortisol increase hunger cues via the hormone leptin, which causes you to end more food. We all have been experiencing a bit more stress these past few months as we learn to live through a pandemic. But, it is important that you are managing stress levels efficiently to maintain a healthy weight for you. If you too are fighting the stress belly, drop me a below. ...ps, Trust me, you are not alone . See more

PMS, perimenopause, irregular menstrual cycles and hormonal acne are complaints I frequently hear from many of our female clients. Regardless of where a female is in her reproductive history, Vitex is often a botanical I like to use and here are some of the reasons why! 1 It can help to regulate abnormal menstrual cycles. ... 2 Helps reduce acne flare ups due to hormone imbalances. 3 It can help with estrogen dominant conditions such as uterine fibroids, ovarian cysts and severe PMS. 4 It can help improve mood and sleep in perimenopausal women. 5 It can help reduce severity of PMS symptoms such as breast tenderness and anxiety. I have used this powerful botanical on myself as well as with several of the women in our practice with great success to help restore hormonal balance. Now it's time to hear from you..have you ever tried Vitex, drop a in the comments below. See more

Where does the time go? Team, I can't even believe it. We are days away from turning 2 YEARS OLD ... We have so many fun things in store to celebrate Infinite Wellness turning 2 during the month of August. SO STAY TUNED!!!! ...ps are you celebrating anything special in August. Let us know below so we can celebrate with you too! See more

Lack of sleep, poor eating habits, stress all of these things can have a profound effect on your hormones. Naturopathic doctors are trained to look at each person as an individual and treat them as a whole. We take a look at EVERYTHING to have a better understanding of your health picture. If a person comes in with symptoms that relate back to a hormonal imblalance, we don't just spend time focusing on that organ. We take a look at everything going on ...in a person's world as everthing is connected. Root cause medicine helps us identify and address imbalances to successfully restore health to our clients!

Weight gain, hot flashes, mood changes, fatigue and brain fog? Does any of this sound familiar? Well, if you said YES to any of the above mentioned symptoms, then perhaps your body is in need of some more sunshine vitamin. Vitamin D aka The Sunshine Vitamin is produced by the body in response to sun exposure and has a wide range of effects in the body. 1HASHIMOTO'S: occurs when the body starts to produce antibodies that attack the thyroid gland. Patient...s with this condition, will exhibit signs of hypothyroidism. In a study, it was shown that the addition of vitamin D helped to lower the number of antibodies that were produced. 2 PERIMENOPAUSE: many of the unpleasant symptoms experienced during this time may be reduced with vitamin D supplementation. 3WEIGHT: an issue many struggle with even with tracking all of their macros and reducing their calories. A study compared two groups that were already following calorie reduced diets. Those who added vitamin D, noticed bigger changes on the scale in comparison to those who didn't supplement. So, how do you know if you need vitamin D or not? The first place to start is with getting your vitamin D levels checked. Secondly, begin working with an integrative specialist to help you find your ideal therapeutic dose. If you already supplement with Vitamin D, drop me a below! See more

ALLOFTHIS! I can't tell you how many times I hear this with our clients. How frustrating it is, to KNOW that something is off only to be dismissed and told "it's all in your head" ! I know the feeling, because it happened to me years ago. I was struggling with health issues (anxiety, constant sugar cravings, terrible menstrual symptoms to name a few) and was told nothing was wrong. After working with an #integrativedoctor I quickly l...earned about several #hormonalimbalances that had developed in my body. Thank goodness I was able to find a healthcare provider that took the time to listen to me and get to the #rootcause and now I pay it forward by doing the same thing with our clients. Listening to our clients we get to the root cause of their imbalances and through customized care plans we are able to help women break the cycle of feeling isolated. See more

Mood Swings? Weight Gain? Low libido? Irregular menstrual cycle or PMS? Migraines? Ladies, does any of this sound familiar? These symptoms are just some of the things you may experience due to a result in low progesterone levels. When working with our female clients, I offer send time educating about the difference between estrogen and progesterone. Often times, when I ask the question do you know what progesterone does, the majority of my clients say tha...t’s the PREGNANCY hormone. And, they are right. However, despite being a crucial hormone for your menstrual cycle and maintaining pregnancy, it also has several other important jobs. Without optimal levels of progesterone, there is a possibility of becoming estrogen dominant, which then leads to the undesired symptoms of: Weight Gain Menstrual cycle abnormalities Migraines Mood Swings Reduced sex drive the list continues None of these are fun things to have to deal with on a regular basis. Good news is many of the women we work with are able to restore their progesterone levels to an optimal range so they aren’t experiencing these unpleasant symptoms. Now, I want to hear from you! Comment below and let me know if you experience any of these symptoms or tag a friend who you think might benefit from hearing this! #pmsproblems #pmssupport #fibroidawareness #fibroidsolution #endowarrior #endometriosiswarrior #hormonebalance #hormonehealth #hormoneimbalance #hormonesupport #hormonemonster #hormonebalancing #hormonereset #moodswings #holisticwellness #healfromwithin #naturopathicmedicine #lifestylemedicine #womenshealthmatters #womenshealthcoach #womenshealthcare #estrogendominance #essentialoilsforhealing #menstruationmatters #menstrualcramps #periodstruggles #periodssuck See more

Check out Jameelah Nelson talking about postpartum depression.

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Let's do a quick supplement review. Go grab your multivitamin and let's see what form of B12 is in there! What form of B12 does your multivitamin contain? Hopefully it's methylcobalamin. I know supplements may seem pretty basic, because you can buy them from anywhere, but friends quality does matter.... Figuring out what supplements and form you should be taking is just one of the many perks of working with an expert in integrative medicine. We ensure that the supplements you are taking are giving you everything you need and saving you from wasting your money. Have more questions about your supplement regimen, schedule your complimentary consultation today, the link is in the bio. #integrativemedicine #rootcausemedicine #lifestylemedicine #healthiswealth #qualitymatters #conciergemedicine

A MUST READ!! If you are going to take supplements, then make sure you are purchasing them from reputable sources.

Just breathe. I am a huge advocate for deep breathing exercises as they have been shown to have several health benefits. With everything going on in the world, there is no better time to stop and just BREATHE.