InHabit Fitness

More office workout exercises, showing that large spaces aren't required for the work. (Alternating bicep curls) Contact me about online training and nutritional coaching!... #inhabitfitness #personaltrainersofphiladelphia #personaltrainersofinstagram #workoutathome #workoutanywhere #trainwithme #strength #fitness #workout #pushyourself #muscle #health #strength #strengthcoach #dumbbellworkout #smallspaceswork #neverstoppushing #defyage #yourfitnesscoach #philadelphia #queenvillage

More office workouts! Kettlebell clean and jerk - Kettlebell squat with pause. It's getting nice outside but this will do for a quickie in between other tasks. Take the time. Never stop pushing. Let's go! Contact me about online training and nutritional coaching!

Funk motivates! Find the time, get it in. Kettlebell swing clean/push press/windmill Contact me about online training and nutritional coaching!... #inhabitfitness #personaltrainersofphiladelphia #personaltrainersofinstagram #workoutathome #workoutanywhere #trainwithme #strength #fitness #workout #workoutmotivation #onlinepersonaltrainer #phillytrainers #loseweight #muscle #health #endurance #kettlebell #neverstoppushing #funkymeters #yourfitnesscoach #philadelphia #queenvillage

Ramen prep. I'm taking a break from shellfish so leftover crispy tofu to the rescue! The tofu was a thai peanut flavor which added another unique taste. Feed the body, feed the soul. Contact me about online training and nutritional coaching! #inhabitfitness #personaltrainersofphiladelphia #personaltrainersofinstagram #trainercook #cookathome #eatforfuel #nutrition #protein #eggs #ramen #tofu #makegoodfood #nourish #healthyfood #health #fitness #philadelphia #queenvillage #onlinepersonaltrainer #yourfitnesscoach

Kettlebell Side Swing. A move I picked up from @kellsbells88 (if you're not following her you should be!) This exercise truly tests not only your core strength and endurance, but also the body mechanics to do it safely. The swing and 'receive' are performed by using flexed, torso rotation, while simultaneously controling it with hip and knee flexion. Great move! Contact me about online training and nutritional coaching! #inhabitfitness #personaltrainersofphiladelphia #personaltrainersofinstagram #workoutathome #workoutanywhere #trainwithme #strength #fitness #workout #workoutmotivation #onlinepersonaltrainer #phillytrainers #loseweight #muscle #health #endurance #kettlebell #neverstoppushing #defyage #yourfitnesscoach #philadelphia #queenvillage

Well, another rotation around our star. Yesterday marked 48 yrs on this planet. I am thankful for my amazing, beautiful wife, @debbiespetsitting ,and all that she does me (and our entire zoo)! I consider her my functioning half. I feel like I'm close to the best shape of my life (so far!). So, 48 isn't looking that harsh. My advice: love, laugh, and lift heavy things. #inhabitfitness #personaltrainersofphiladelphia #personaltrainersofinstagram #trainercook #birthday #defyage #homeoffice #fender #fenderstratocaster #fendertelecaster #stayyoungfeelyoung #mywiferocks #philadelphia #queenvillage

Sunday Street Session, anyone? Hellzz yes!! Our group killed it today! If you are in Philly (Queen Village area), come on out. Contact me for details! *Masks required* Let's go!! ... #inhabitfitness #personaltrainersofphiladelphia #personaltrainersofinstagram #workoutanywhere #smallstreet #smallstreetfitness #philadelphia #fitness #strength #workout #pushyourself #onlinepersonaltrainer #muscle #strength #queenvillage #kettlebellworkout #medicineball #defyage #neverstoppushing

Never stop pushing. I know I say that a lot. Because, life never stops coming at you, in return you should relentlessly push back. Find the space, make the time. You are your body/mind/spirit 's own architect. Plan, Execute, Fail, until you succeed. Then do it again! This is the way. Contact me about online training and nutritional coaching! #inhabitfitness #personaltrainersofphiladelphia #personaltrainersofinstagram #workoutathome #workoutanywhere #trainwithme #strength #fitness #dumbbellworkout #smallspaceswork #dumbbells #weights #lifting #homeoffice #queenvillage #pandemicfitness #onlinepersonaltrainer #zoomfitness #trainonline #getmoving #stayhealthy

Gyms closed again? Small Street Fitness will keep you moving through the winter! Philly heads, let's go!!

Pushing hard, every damn season! Do not surrender to bad habits and negative thoughts. Be relentless, be strong, be physical. Life will not start your journey for you, but it sure as well will join in when you stand up. Go get it!! Contact me about online training and nutritional coaching! #inhabitfitness #personaltrainersofphiladelphia #personaltrainersofinstagram #workoutanywhere #parkfitness #strength #workout #pushyourself #muscle #philadelphia... #neverstoppushing #resistancebandsworkout #medicineball #dumbbells #defyage #loseweight #bephysical See more