In Harmony Wellspring

Try to spend time in nature every day. It can improve your mood, reduce stress and the release of stress hormones, improve cognitive ability, and more. Reset - recharge - revitalize. From Yes! Magazine: https://www.yesmagazine.org/authors/andres-r-edwards/... Using the nature tonic, or vitamin N, as an antidote for many of the ailments associated with modern industrial life reveals the importance of integrating nature into our daily lives. Since most of the world’s population now lives in urban centers, parks and green spaces are becoming increasingly vital for our health and well-being. Even a 30-minute walk in a tree-lined area has proven physical and psychological benefits. Self-care is essential. #nature #natureheals #stress #stressrelief #valleyforge #selfcare #josephcampbell #valleyforgepark #freshair #vitaminn

Check our the latest news for the New Year at In Harmony Wellspring.

New Program@Series Face Yoga & Face Ice ... Sessions are in the comfort of your own home. Put on your fluffy robe, fuzzy slippers, and tie your hair back. Meet one-on-one or in group for a facial yoga session followed by a PureSculpt Facial Ice coached self-application. PureSculpt Facial Ice helps reduce volume, tightens, tones, & more! While your mask sets enjoy a guided meditation to relieve stress. *Kansa wand facial treatments can be added to the series. Choice from Red Clay (anti-aging), Lavendar (soothing), Matcha (detoxifying), and Activated Charcoal (cleansing, acne). Products needed for the sessions will be shipped to your home. - Private group programs are available for those who want to gather with friends/family/colleagues. Great way to safely connect! #puresculpt #puresculptfacial #iceme #facemask #contouring #facecontouring #onlinespa #spaparty #spaparties #naturalskincare #greenbeauty #westchester #cleanface #workingfromhome #safedistancing #onlinesessions #comfortofhome #onlinegatherings

This is a PureSculpt client that finished her treatments in November before we temporarily closed our physical location due to the increased number of Covid cases in our state. I love these results! During our temporary closure be sure to check out our online programs and classes. In January I will be offering Quick Fix sessions of PureSculpt online. We meet on zoom, you have the product, and together we go through the self application step-by-step. If you are interesting i...n booking these sessions, please call/text 484-256-4897. These sessions must be booked two weeks in advance of the first session. Free consultations are available. #puresculpt #iceme #bodysculpting #bodycontour #bodycontouring #bootylift #cellulite #booty #organic #cryo #wellness #greenbeauty #naturalbeauty #woodsculpt #weightloss #weightlossjourney #metalsculpt #westchester #downingtown #coatesville #mainline #philly #men #women #athletes #moms #inharmonywellspring #onlineprograms #iceme #metalsculpt #brides #onlinespa

This is YOUR year. What does that mean to you? #newyear #newyear2021 #2021 #journey #selfcare #westchester #inharmonywellspring

Are you a senior or have a loved one who is a senior? As we age it is important to focus on balance in order to maintain an active lifestyle, to be safer at home and away from home, and to reduce the risk of falling. Free Trial Class in December Our balance program addresses balance issues head on. We get measurable results and have fun. Due to COVID we meet safely over Zoom. ... As many seniors are spending more time alone and at home during COVID this program also offers the opportunity of social interaction. To see if you or a loved one is eligible for this program, please call 484-256-4897. #seniors #balance #keepmoving #onlineprogram

NEW YEAR’S DAY CLASS! (Online class via Zoom) Core Strengthening Class with Sarah. All are welcome!... Register at link in profile or go directly to www.inharmonywellspring.com/classes #core #strongcore #backpain #painrelief #keepmoving #onlineprogram #prevention #staystrong #befit #newyear #newyearresolution #goals #fitnessgoals #men #women #2021 #maintain #stayfit #keepfit #zoom #freetrial #december #westchester #chestercounty #onlinefitness #wellness #onlinewellness #socialdistancing #covid_19

Happy New Year! New Year’s Day - Morning Stretch & Connect (on Zoom) Join from anywhere. Simply use link in profile to register (select class tab).... A gentle(ish) class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice! - Wendy #stretch #keepmoving #newyear #newyou #newyearresolution #liveonlineyoga #stress #stressrelief #mindfulness #gowithin #gentleyoga #moms #growingbolder #yogaforeverybody #yogaforeveryone #yogapractice #wfh #westchester #chestercounty #selfcare #anxiety #anxietyrelief #depression #womenownedbusiness #fitness #goals #mindbody

Face Yoga - Two class times a week! Mondays in December @5pm EST with Wendy Keslick Fridays in December @ 10am EST with Sarah Beck ... Register in link in profile. Each class will each cover the three zones of the face for full face sequence. We begin with a warm up, cool down, breath work, face yoga, and short meditation. This is open to anyone. No experience needed. Benefits of face yoga include: stress reduction increased mind-body awareness less headaches reduction of dark circles and puffiness around eyes more symmetrical face higher, sculpted cheeks less droopy eyelids and much more! - #naturalbeauty #faceyoga #breathe #breath #meditation #stressrelief #selfcare #metime #stressmanagement #yoga #onlineclasses #glow #wellness #holistic #naturalskincare #naturalfacelift #smile #headache #tmj #wfh #takeabreak #eyestrain #relax #rejuvenate #skin #eyes #reducewrinkles #antiaging #westchester #chestercounty

Thank you to all those who have served. We are honored to participate in the Chester County Veteran ID & Discount program. Veterans save EVERYDAY on all of our in person services, online programs, yoga, CBD products, and more. #wellness #balance #onlineprograms #online #stretching #stressrelief #massage #cupping #stressreduction #painrelief #cbd #westchester #chestercounty #veterandiscounts #veteransdiscounts #community #chestercountyveterans

Happy Sunday. #sundayvibes #relax #restore #stressrelief #sundaycoffee #pajamas #randr #justbe #sunshine #inharmonywellspring