Inspire Nutrition

Learn the composition of your body in just 60 seconds! InBody Analysis provided by Inspire Nutrition is a better and more accurate way to determine your body's ...composition. Having a more detailed understanding of your body is crucial for anyone looking to drop weight while measuring progress other than looking at the scale. https://wrightstownhealthandfitness.com/inbody-body-compos/

Boy, isn’t this the truth and the secret of it all? Motivation comes and goes like the tides in the ocean. This is why it’s so important strong and visual WHY. Why you started this journey to begin with, where you want to go and remembering these reasons long during that ride change. YOU can do this, consistency is key. Fall off, the MOST important thing you need to do to keep going is to get right back up...! Faster than you ever have before. That’s the secret and we can help with holding your hand along the way!

C O N S I S T E N C Y the key to it ALL! It doesn’t mean perfection, it means that you continually remind yourself of the importance of the change you are tryi...ng to make. That you what you need to do what you need to do even if you don’t feel like doing it. That you have constant awareness of your goals and behavior so that change can happen but realizing it takes time. Accepting that it takes time. You can do this and we are here to support you in this process, always and without judgement. See more

Join us for our new Yoga experience! WHF is now offering socially distanced classes starting October 8th & 10th. Check out our newly renovated Yoga studio! https://wrightstownhealthandfitness.com/newtown-yoga/

Are you dealing with higher than usual stress right now? Or are you sitting in a chair in front of the computer all day? Then... . . . It may be time for you to bring balance back into your life. Welcome Angela Cherill! Ange is an experienced and professionally trained yoga instructor who is now offering a variety of different styles of yoga at WHF! Click on the link below for more information