Instinct Fitness

Never stop moving!!!

Congratulations to Bill Gaughan and Brittany Hoffman! Today they competed in the Firefighters Combat Challenge in Indianapolis. They both did super well. Bill qualified for Worlds. Brittany may have also. (I'll let you know about that.) They both work super hard. Here is Bill last week and Brittany planking back in January.

Hi-It is Pam herestill training folks here in Bridgeville. Recently I have been able to rearranged my schedule to make some availability for people on Monday and Wednesdays at 4:15 or 6:15 beginning April 4th. These are small group sessions twice a week. If you are interested or have questions just leave me a message on my Kettlebell Crone page. The kettlebells are waiting for you. And, of course, remember to eat your vegetables!

The cold is in your head. Suit up and get outside! http://time.com/3659770/spend-time-outside-benefits/