Intuitions Integrated Wellness

Meet Jonathan! - Postural alignment has been the focus of my bodywork for over 20 years. Each session is designed to help bring balance and ease to the body. This session includes deep tissue therapy, neuromuscular therapy, myofascial release, active release, movement therapy, and stretching. I also offer insights into home exercises and stretches to help reduce pain and restore range of motion. See more from our weekly newsletter https://mailchi.mp/75f810342704/updates-and-specials-march29

FREE SHIPPING on beautycounter order - https://mailchi.mp/e4ec3be203/updates-and-specials-13366584

Happy National Goof Off Day! - https://mailchi.mp/1296bd0d8d/updates-and-specials-13365640

These are my favorite products. Don’t miss this big savings! t.ly/Jgok

Let's celebrate with them! t.ly/Jgok

FLASH SALE! BOGO GIFT CARD - https://mailchi.mp/447231b1e1/updates-and-specials-13212996

FLASH SALE! BOGO gift card. buy $150 and receive $15. Purchase from our website. https://intuitionsmassage.com

Appreciation letter and SALE - https://mailchi.mp/14972abbe7/updates-and-specials-13211404

Don't let fear hold you back!!! #motivationmonday

Getting it done #mondaymotivation

Announcements - Form and Fitness now offers online training. Tell them Dawn sent you for a 10% discount at Intuitions! https://mailchi.mp/8c878498d4/updates-and-specials-12880040

Throwing a truth bomb your way. #feelgoodfriday

Announcements - https://mailchi.mp/4110500b3b/updates-and-specials-12760604

Mondays can be hard. Wake up and do this thing called Monday. #mindfulmonday

Open Appointments - https://mailchi.mp/e384b770d2/updates-and-specials-12759960

You're in luck, we have open appointments! Call to book a massage. 610-554-1278 - https://mailchi.mp/60cd6728b6/updates-and-specials-12756200

Start your day right!

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Food for thought, food for better sleep.

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Smooth Sailing! - https://mailchi.mp/2ea9a70e67/updates-and-specials-12608364

Today is the day. Call for an appointment!

We are opening! - https://mailchi.mp/3d599267b9/updates-and-specials-12573664

Don't forget about Dad! - There’s nothing better than a gift that keeps on giving. Purchase a gift certificate for Dad for $100, recieve a little bonus for yourself $10. https://squareup.com/gift/MJZKA14C40TD9/order

Give the gift of relaxation - https://mailchi.mp/e8d2c17c33/updates-and-specials-12361128

Did the beautiful day catch you off guard? Essential oils can help and we have them available for sale on our site. https://intuitionsmassage.com/shop

A recipe to beat the afternoon blahs! #essentialoils #aromatherapy #lehighvalley #allentownpa #beatcovid19 #survivethequarantine

Come and get it! Online sales for Essential Oils, E.O. tools and crystals available! https://intuitionsmassage.com/shop

Don't Worry - https://mailchi.mp/c1ad8fe2ba/updates-and-specials-12351728

Top 5 go-to essential oils to help reduce anxiety and uplift your mood! - https://mailchi.mp/fb93886861/updates-and-specials-12350212

Protect yourself! Bio-Energetic Elements Embedded in our designs protect from *EMFs and increase vitality.

What you need to know right now about EMFs and how are they effecting your health and immunity? EMFs are Electromagnetic Fields and they are everywhere! Electricity is generated by passing wires through magnetic fields which pulse the electrons that flow through the wires which creates electricity. Without magnetic fields, there would be no electricity. Everything that uses electricity gives off EMFs. Electronic devices like laptops or tablets transmit powerful, pulsing EMF ...short distances while Wifi and cell phones transmit lower-powered EMF long distances. This means that strong and weak EMF are constantly going through our body but what does that mean to our health? Our body is electric, made up of billions of molecules that form our cells and tissue. These cells and tissues have an electric charge which can be measured as an electric voltage. Our organs such as our heart, brain and nervous system are also electric in nature. When a heart dies we charge it with an electric defibrillator, we measure our brain activity with an EEG (electroencephalogram) and to measure nervous system function in our extremities we use a nerve conduction test to measure the electrical strength. The voltage of cells gives a precise snapshot diagnosis of how healthy and how well the cells are functioning. In other words, the cell’s voltage is simply an electrical measurement of its health. Cells that measure in the higher voltage range are healthy and with good immune function. Cells that measure in the low voltage range are dysfunctioning and can be attributed to people who are ill with poor immune functions and/or chronic medical conditions. https://www.magnetudejewelry.com/Dawn1

Self Care - https://mailchi.mp/2e9aa00890/updates-and-specials-12298872

New healthy produc alert..... https://www.magnetudejewelry.com//Dawn1 How do EMFs affect our health? EMFs emitted from electronic devices directly affects the electrons in our cells. As the EMF penetrates the cells, it disrupts the spin of the electrons and over a period of time, wears down the cell’s energy and it’s ability to function. This leads to cellular dysfunction, poor health, and possible alteration of the DNA and mitochondria.... If you are living on the planet, you are living in a sea of EMFs, and everyone should consider some form of protection and mitigation! www.magnetudejewelry.com/Dawn1

I want everyone to know we are praying for things to progress sooner than later so we can all go back to work and proceed with life as we knew it. We are missing all of you so very much and I wish there was a way we could work on you from a distance. I know that I am speaking on behalf of the entire team of Intuitions that you all mean more to us than just a number walking through the door. We have connected with you on a personal level, learning about your families, aidi...ng your health and well-being. I miss the relationship I have with each of you and I am truly praying your bodies are holding up. Remember all the tips we have shared with you about foam rollers, still point inducer, occipital release tools, theragun, heat/ice, stretches and exercises. Now is the time more than ever to do your homework we have assigned to you!!! Be creative and listen to your body. A teacher said, "We all know what our body needs, we just need to be still and listen. We all have our own inner wisdom, just ask it." Here is a sample of pigeon pose. This pose is one we have talked about a lot to help release and open your hips. Our body stores negative emotions in our hips and sacral area. Use this pose to breathe into the area and hold for at least 2 minutes. I have an alternative pose to use for less flexible people. @ Allentown, Pennsylvania

Future Appointments - https://mailchi.mp/3b2642eb14/updates-and-specials-12298876

updates and specials - https://mailchi.mp/2b79c369bd23/updates-and-specials

What sticks out to you? As I have emailed so many of you this says it all...before this our schools, businesses and families have become more mindful. That prayer has forced so many of us to go within. What kind of person will you be after all is healed and passed? What have you lived without? Have you actually missed anything at all? Are there things you lived without that you could now give up? Blessing and prayers to all of you and all over the world!!!

Support you local business and save 5% #massagetherapy #lehighvalleypa #allentown #intuition #supportsmallbusiness

Did you know that message therapy can help boost your immunity?

Benefits of cinnamon bark: used to enhance circulation, digestion, pain relief, antimicrobial, antispasmodic, diminish the feelings of depression, strengthen immunity, helps with muscle and joint stiffness, slow the look of aging and revive skin tone. Cinnamon needs to be mixed with a carrier oil when putting directly on the skin but can be directly applied to the feet. It creates a warm feeling on the skin. #wellness #essentialoils #eo #cinnamon #lehighvalley #allentownpa #followourintuition

Add to your diffuser at home to clear the air, lighten the energy and promote a more peaceful environment. #essentialoils #wellness #eo #lehighvalley #lehighvalleypa #allentownpa

Illness got you down?! Thieves this is a blend of highly antiviral, antiseptic, antibacterial, anti-infectious essential oils. These help increase the immune system and ward off illness. This oil is wonderful to carry on you when traveling or around anyone that may be carrying any illnesses. (cost $46) #wellness #yl #eo #essentialoils #thievesessentialoil #youngliving

Fun Fact: you can add essential oils to baking soda to sprinkle on your carpet to help clean and bring a more uplifting smell throughout your home.

Frankincense Increases spiritual awareness, promotes meditation, improves attitude and uplifts spirits. Used from depression, cancer, respiratory infections, inflammation and immune-stimulating #wellness #essentialoils #lehighvalley #massagetherapy #allentownpa

Buy 2 and get the Young Living Desert Diffuser for $68 verses normal retail of $83. #essentialoils #diffuser #wellness #lehighvalley #massage #massagetherapy #allentownpa

Today only! # $10 OFF any appointment with David and Kerry #wellness #massage #lehighvalley

Essential oils: They are always to be applied to the bottoms of the feet as well as other areas you want to treat and its very important to take at least 3 deep inhales for the essence to enter the limbic system of the brain. Essential oils can be skin sensitive so make sure to mix with a carrier oil of your choice. They also can be light sensitive. It is important to ask your therapist or look up the oil for full understanding of the correct use. #essentialoils #wellness #wellnesswednesday #intuitiveguidance #massagetherapy

Enjoy a February of wellness by taking advantage of our mood & immunity essential oil SALE. February Depression hits due to darker days and cold weather and well as our immune systems take a huge hit there are a few oils that everyone should try on hand to help brighten our moods and immune system.

LOTS of YOGA opportunities today at Intuitions Integrated Wellness!!!!! Start or end your day right! 915am with Amanda Melhem Vinyasa Flow YIN fusion 530pm with Jenn Kid Yoga ages 6-10 700pm with Amanda Kundalini Yoga

Please vote for Intuitions! Link in bio! https://lehighvalleystyle.com/best-of

Open your mind and body...YOGA this morning 9:30 AM with Alyssa: vinyasa flowOpen your mind and body...YOGA this morning 9:30 AM with Alyssa: vinyasa flow

12/7-12/14 FREE YOGA week at Intuitions Integrated Wellness!!!!!!! Anyone who is new to yoga or new to Intuitions please join us in a full week of classes!!!! Saturday 9:30 with Alyssa Monday 5:30pm with Alyssa Tuesday 9:15am and 7:00pm with Amanda... AND 5:30pm KID YOGA with Jenn Wednesday 9:30am with Alyssa Check the website for class descriptions and feel free to reach out with any questions. We hope to see you!!!! Our Holiday gift from us to you!!!!!! TAKE CARE OF YOU WEEK!!!!!!!

Yoga 930am is CANCELLED! Sorry everyone Alyssa is sick :( Happy happy Turkey day

Reminder KID yoga at 530pm this evening drop of stay!!!! As well as Kundalini Yoga at 7pm. With the holiday rush we are trying to get a head count for tonight's Kundalini class. Can you please let me know by 5pm if you are planning to attend. 610-349-7602

Please stop by to see our new home....1633 North 26th Street Allentown

Intuitions is moving! Our new space will be open November 4th. It is located at 1633 N 26th street (at Walbert Ave) in Allentown. More details to follow!

STRETCH SATURDAY...check out these great neck stretches.

Mindful Monday- start your week with positive intention. It is very easy to get stuck in the negative of what has already happened but it is our choice to change our mindset for the future. 1. Assess Your State of Mind Take a few deep breaths to center yourself. Check in on your feelings. What needs a positive change? Let Go Identify what causes you stress and let it go. Visualize your stressors, then watch them disappear. Set Your Intention Choose a positive way to drive your week. Be caring. Be a good listener. Be confident. Refresh Throughout the Week As the week progresses, remind yourself periodically to keep following your intention