Iron Luck CrossFit

Murph Sign up is Live! We are excited to host the CrossFit Hero WOD "Murph" on Monday, May 31, 2021. Entrance Fee: $20 - if you sign up before May 10th, you will receive a free shirt/tank.... *100% of the proceeds will go to Sweat for Vets, which will directly benefit local vets.* First heat will start around 9am & run every hour. MURPH: For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. *Partition the reps however you need. May also do with a partner and split the reps.

Workout Wednesday! This morning’s CrossFit and Functions classes got it done! Have a goal or looking to get started? Try our CrossFit or Functions class - First class is free - sign up today! ... Message us or visit our website (link in bio) to get started! #dsparmy #Functions #ironluckcrossfit

The time is now. Let’s go. #ironluckcrossfit #ironluckcf #motivationmonday #mondaymotivation #letsgo

Congrats to athletes Matt Randolph, Joey Helsel, Alex Kendall, Shari Edevane & Janelle Yerty - all of which have advanced to the Quarterfinals of the 2021 NOBULL CrossFit Games! The Quarterfinals are an online competition that will serve as the second step in the qualification process for the 2021 NOBULL CrossFit Games. The second stage of the 2021 NOBULL CrossFit Games Season for individual athletes starts Thursday, April 8. The Quarterfinals is a new and exclusive proving ...ground for the fittest athletes in the world, and only the top 10% of individual athletes and the top 25% of teams from each continent qualify for an online competition that will challenge them with their toughest tests to date. Best of luck, all! #crossfitgames #crossfitopen2021 #ironluckcrossfit #ironluckcf #nobullcrossfitgames

This is Faith. She started Functions in October of 2020 & one of her goals was to learn how to jump again. This morning, not only did she jump, but she did several sets of 10 box jumps!!!! Have a goal or looking to get started? ... Functions is a great place to start - for beginners through advanced athletes, as well as a great foundation if you’re looking to advance to CrossFit! Functions is a great mix of high intensity interval training, strength training, and cardio. First class is free - sign up today! Message us or visit our website (link in bio) to get started! #dsparmy #Functions #ironluckcrossfit

It’s Monday. Let’s go #motivationmonday #ironluckcrossfit #ironluckcf

Launch is Baaaaaaack! TUESDAY 1/19 kicks off the next session! Launch is a group fitness/nutrition program designed to help anyone looking to get started. No experience is required. ... This 8 week program will safely, and effectively get you exercising in a comfortable small group setting. Plus, you will receive on-going nutrition counseling from @CSNAltoona dietitian Brad Beatty. Interested? Click the link {in bio} to schedule a short call to discuss pricing, potential insurance coverage, and any questions you may have! #casespecificnutrition #ironluckcrossfit #ironluckcf #dormanssportsperformance #launch #nutrition

Want to get better at Olympic Weightlifting (Clean & Jerk, Snatch)? Enhance your current training experience with tips from the most decorated coach in the sport of Olympic Weightlifting! Michael Cohen’s seminars are designed for ALL levels of athlete, from beginner to advanced athlete or coach! Seminar to include: ... Snatch specific tips Snatch session Rest & Discussion on Snatch with assistant exercises Clean and Jerk session Clean and Jerk discussion and assistant exercises Conclusion and Q&A Copy the link below or head to our Facebook page to sign up! https://www.eventbrite.com/e/dormans-sport-performance-cohe

We’re 12 days into 2021 - it’s not too late to get started with those New Years resolutions! Kick off 2021 strong at IronLuck CrossFit! For a limited time, we’re offering a select number of discounted memberships to those who commit to CrossFit for the next 12 months - contact us today to get started! ... Hurry! Memberships are limited (there’s only 1 left!) & this offer ends January 31st! This offer is good for current or new members!!!!

Functions finishing the week strong!!! Want to get started or get back to fitness in 2021? Functions is a great place to start & is open to all levels of fitness! Our Functions program builds functional strength and conditioning with a mix of high intensity interval training, strength training and cardio. ... Come see why we are Altoona’s premier facility - first class is free. Questions? Message us or visit our website for more info {link in bio} #functions #ironluckcrossfit #ironluckcf

Our 645am Functions crew killed it this morning!! Want to get started or get back to fitness in 2021? Functions is a great place to start & is open to all levels of fitness! Our Functions program builds functional strength and conditioning with a mix of high intensity interval training, strength training and cardio. ... Come see why we are Altoona’s premier facility - first class is free. Questions? Message us or visit our website for more info {link in bio} #functions #ironluckcrossfit #ironluckcf