Independence Training Association

Don’t wait until you think you have the perfect plan in place or for the perfect timing because more often than not there isn’t that magic formula. Do something everyday to work towards your goals and the rest will unfold. . #powerofconsistency #dosomethingforyou #determination

Another great workout done in our space! . Repost : @derrick.williamsjr Part of a late night session last night with The Fitness Ethic. If you’re gonna do it, give it everything you have! If you are looking for some dip workouts, come see us! This session was personally run by my good brother @giovanni.justin #certifiedpersonaltrainer #phillyfitness #phillytrainer... . #phillyfit #phillycommunity #healthandwellnessspace #healthiswealth #latenightgymsesh See more

Getting back into the swing of things after the Thanksgiving holiday! Who’s getting back on schedule today? . #mondaygrind #newmonthnewweek #lastmonthof2019 #fitnessgoals2019

Calling all trainers and health + wellness professionals, we want you to join our team! . At ITA Philly, you can run your fitness business out of a convenient and well-equipped space while setting your own prices. You will become a part of a supportive health and wellness community full of like-minded professionals, all while growing your business + earning what you deserve. . If you are interested in learning more, dm us! We would love to talk about you and your business!... . #healthandwellnessprofessionals #phillytrainers #healthandwellnesscommunity See more

You are investing in yourself and your future, don’t forget that! . #investinyourself #investinyourhealth #healthiswealth

We moved this Sunday’s flag football game to the Cruz Rec Center on 5th and Jefferson for better field conditions. . Join us this Sunday, the 24th from 11am-1pm with your friends and family to play a friendly game of flag football! You can sign up through the MINDBODY app through the link in your bio! DM us if you have any questions! . #flagfootball #flagfootball #turkeybowl2019 #alittlefriendlycompetition

Our ITA Philly trainers and their clients putting in work! . . #repost @ofitness215 Action speaks louder than words. What are you saying?... . #puttinginwork #actionsspeaklouderthanwords #consistency See more

We don't have just one event going on in November, we have 2!! On Sunday the 24th from 11am-1pm at 9th and Poplar Park we are hosting a free community event, the Fitness Ethic Flag Football Turkey Bowl game! . What better way to celebrate community and all the progress you have made in your fitness this year other then FOOTBALL... and of course, a little friendly competition. All friends and family are welcome to participate in the flag football game. There will be age restri...ctions for safety, but we will need a cheering section. . Please sign up via the MINDBODY link in our description box! We are looking forward to seeing you out on the field! . #phillyflagfootball #flagfootball #phillyevents #phillycommunity See more

It’s important to honor all past + present men and women that have fought so hard to defend our freedom. Honoring them today is the least we can give in return for their service. Thank you, we salute you. . #rememberwhy #salutetoservice #honoringveterans

Ahh the TRX bands, these versatile bands can create a challenging core workout with endless exercise opportunities. . The bands are so effective because they use the power of gravity and body weight to power the workout. How often do you use TRX bands in your workout flow? These are great to have for on-the-go. . Should we do a full TRX workout soon? We can film + share it!... . #trx #trxworkout #trxtraining #itaphilly See more

What are you building? Whatever it is, fully commit to 90 days and see what your life becomes. . #21dayhabit #90daylifestylechange #committoyourself #believeinyourself

#Repost from one of our trainers @ofitness215 . . . Sweaty Saturday Bootcamp with Ofitness215. Such an amazing time with these hard working ladies who love putting their health first and having fun! Great place to workout at!! @itaphilly @ofitness215 . . . We love seeing what our trainers do with the space!... . #bootcamp #phillybootcamps #saturdaysweatsesh #regram See more

We encourage our trainers to get the most out of our space, indoors and outdoors, keeping their flows fresh for their clients. . We are sad to see the warmer weather fading away but it’s not too cold just yet! Happy Friday, we hope you all enjoy your weekend!! . #outdoortraining #phillyworkouts #tiretraining #fridayworkout