Isofitt Pilates Manayunk

Coming Soon A confused mind creates a confused immune system. Have you been treading in muddled water for so long that it doesn’t even faze you anymore? Cast a spell on yourself today that clarity will continue to come your way. This planet needs your unique talent. You are part of the family. You are wanted and needed. You matter.

Many of you have kiddies starting virtual school today. Remember those blue light glasses! They really made a positive change for my three kids and I!

Coming Soon A confused mind creates a confused immune system. Have you been treading in muddled water for so long that it doesn’t even faze you anymore? Cast a spell on yourself today that clarity will continue to come your way. This planet needs your unique talent. You are part of the family. You are wanted and needed. You matter.

Play offense to start your day with power, and draw from it to fuel your day. Acknowledge your wins big and small. Ain’t nobody else gonna do this for you but yourself.

The first rune figure symbolizes grace. With a mace hidden in it. If @enliftedathletes and @steelmaceflow were Zeus, then Steel Mace Power is one lucky lucky Demi-God with lots of awesome brothers and sisters such as big brother MINDSET FLOW @jeffrey.ochs. Thank you @leo.urquides and @markengland2020 for your visions, you gave me clarity and confidence to believe in my heart. That beyond the great joy of motherhood I have a sense of purpose. By the grace of a higher power you guys appeared and brought light and hope in my life at a dark time in our collective lives.

Last night at @mace.dojo Coaches Conclave @jeffrey.ochs discussed procrastination. An upcoming test out was a shared topic. I made a practice schedule for the wardance but still spaced out. Then I saw @jamie_pinto_ blindfolded practicing today. He enlightened me that it’s lights out month. I used the short mace so I don’t whack my studio equipment but it totally fixed the ADD part. It took four minutes twenty seconds a bit longer but the focus was amazing so thx Coach for the never ending inspiration.

Last night at Coaches Conclave the topic was procrastination. An upcoming test out was a shared topic. I made a practice schedule for the wardance but still spaced out. Then I saw @jamie_pinto_ blindfolded practicing today. I used the short mace so I don’t whack my studio equipment but it totally fixed the ADD part. It took four minutes twenty seconds a bit longer but the focus was amazing so thx Coach for the never ending inspiration.

Make up a mace. Find the leaks. Plug those holes in your ship. Feel your power. @ Philadelphia, Pennsylvania

If it wasn’t for an awesome kids club Lifetime would have lost my business long ago!!!

The Deborah Lessen High Back Chair (old school Basil version) made its debut In Philadelphia about a month ago, the same day I was in New York taking Deb’s workshop! When I first experienced it at Greene Street it certainly took my body to amazing places I have not experienced on the other apparatus. Come by and find out for yourself! #deborahlessen #pilates #apparatus #oneofakind #oldschool

Tatiana working on the Cadillac. Beyond 50 Shades of control, core strength and flexibility. Over 550 exercises on the apparatus. It gets more challenging as you get stronger. Never a dull moment. Not for the faint of heart for sure. Only for the brave with the will and desire to learn and excel.

Change starts with a simple decision. Are you going to trust a fitness fad or one that has withstood the test of time? Make a choice worthy of your time. Life happens in the blink of an eye, have a healthy body to enjoy it by! Email [email protected] to get on the mailing list for our fall open house in November.

Joseph Pilates teaching soprano Roberta Peters on the airplane board. #corestrength #1920s #pilates

Rise and Shine! Small group classes coming soon! Learn authentic Pilates @isofitt_pilates Strength and flexibility gains all in 50 minutes!!!!! Meet like minded seekers of the Method and make new friends. Manayunk private studio with parking. #isofittpilates #semiprivate #strength #eastfallsphilly #manayunkphilly