Jennifer Callear Fitness

Implemented core training into my workout this morning. Found a creative way to use my rower. Keep showing up even when you don’t wanna.

At Home Workout for all fitness levels. No excuses. 5 Rounds 45 seconds on, 15 seconds off... 1 Pop squat to jump lunge 2 Ground to overhead 3 Weighted knee tucks Modifications shown. If you don’t have a plate use a single or pair of dumbbells. Do you believe 15 minutes is enough? I do. I challenge you to give this workout a try! www.jennifercallearfitness.com

At Home Pyramid Challenge 1-2-3-4-5-4-3-2-1 Push-Ups Plank Jacks... Burpees or Up Downs For Time 3:38 Modify push-ups by kneeling on knees Modify by stepping in/out & back/forward Followed by: 5 minutes jump rope That’s a total time of 8:38 for the entire day. Is that enough to gain and maintain fitness? Yes. Join me for a month to prove it’s possible to reach your goals with minimal to no equipment. You owe it to yourself. www.jennifercallearfitness.com

Working on goals with my best friend is one of my secrets to success. Having Nate Callear by my side chasing similar goals drives me to go further

Upper Body/Core Bodyweight Circuit Rocking the at home workouts. Happy Friday! 3 Rounds12 reps each... 1 Dive Bomber push-ups 2 Cobra wings 3 Plank swivels 4 Plank extensions 5 Bench Dips Give it a try if your training at home still. Check out my website and become a client for more bodyweight and dumbbell workouts. www.jennifercallearfitness.com