Jen's Yoga Zen

Please join me for the last livestream Yin class of the year...tomorrow, 12/30 at 6:30 pm. Sign up at Elevate Yoga Pittsburgh!Please join me for the last livestream Yin class of the year...tomorrow, 12/30 at 6:30 pm. Sign up at Elevate Yoga Pittsburgh!

The NamastHay goats would love to have your fresh unadorned Christmas tree! #namasthaygoatyoga #potentialfarm

"The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter" by Margareta Magnuson "Let It Go: Downsizing Your Way to a Richer, Happier Life" by Peter Walsh "The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing" by Marie Kondo I've read none of them completely, just excerpts, but I can testify that we all need to do it. Given my experiences this year with hoarding elderly relatives, I strongly en...courage everyone to think before "shopping 'til you drop," this holiday season. Where is all of that stuff going to go?! IMHO, consumables and experiences often make the best gifts. https://psychcentral.com//compulsive-hoarding-and-6-tips-/

Congratulations, Teri Dunn, the winner in our NamastHay Goat Yoga of Pittsburgh holiday gift certificate prize raffle! (NamastHay gift certificates are still available for purchase, year-round!) Stay safe and warm, everyone! Merry Christmas!

Is this little sage bundle up to the task? I hope so!

I hope to see you on the mat this week...keep calm and loose! Wednesday, 12/2: 6:30 PM Yin at Elevate Yoga Pittsburgh (streaming or in-studio) Friday, 12/4: 9:00 AM Yoga 1 at Yoga H'om... Stay warm and safe, yogis and yoginis!

Do it, if you haven’t already!

I forgot to give a shout out on Small Business Saturday to my favorite local specialty coffee shop: Curly Tail Coffee! Owner Nicole sells her delicious ground coffees on Etsy, as well as the hot and fresh stuff out of her adorable trailer in Kittanning! I had ordered some mini bags of the Christmas blend for gift giving, so I made the crosstown trip this morning. CTC loves all animals but especially the curly tailed ones - Nicole and her husband have three pugs and a pig! They have donated over $20,000 to animal charities and continue to donate a portion of their proceeds. What’s not to love? #ShopSmall #curlytailcoffee #pugsandpigs

Here's where you can practice with me this week: Wednesday, 11/4 - 6:30 PM Yin at Elevate Yoga Pittsburgh - in person or via Zoom from the comfort of your home, you choose! Thursday, 11/5 - 5:15 PM Beginner's and Beyond class at Robin Hill Park though Moon Parks & Recreation $12 drop in... Friday, 11/6 - 9 AM Yoga 1 at Yoga H'om

Practice with me this week...shake off the chill! Wednesday, 12/2: 6:30 PM Yin at Elevate Yoga Pittsburgh (streaming or in-studio) Friday, 12/4: 9:00 AM Yoga 1 at Yoga H'om... Stay warm and safe, yogis and yoginis!

I'm subbing for Maggie tomorrow (Monday, 11/30) at Yoga H'om - please join me to MOVE at 4:45 PM!

The last Moon Parks & Rec yoga series of the year begins this coming week...sign up online before Monday morning, or drop in for $12 cash only, It's a 3-week series, since we have Thanksgiving coming up....Namaste! https://apm.activecommunities.com//yoga-beginners-and/3288

Can’t wait for tonight!

Looking for something to do tonight? How about a float - it's been too long!!! Sign up via the studio's website to claim the last open hammock! No prior aerial yoga (or meditation) experience is required.