Jessica Pavelka Counseling, LLC

It’s the middle of the week. How are you doing? If your answer is, , let me share a tool that I use almost daily! I cheer myself on when I’ve accomplished something I’ve wanted to get done or when I’ve handled something well! That’s right, I congratulate myself for my efforts, .... this post if you agree! Now, your turn! What have you done today that you’re proud of? Share below to encourage others! I’d also love to have the opportunity of cheering you on, so post below! What I love about therapy is being your cheerleader! Congratulations to you! #holistichealth #holistictherapy #beyourowncheerleader #victories #meditation #attachment #blogger #victoriesbigorsmall #2020 #personalgrowth #yogaformentalhealth #meditation #philadelphia #telehealth #instinctivemeditation #psychology #societyhill #holistictherapywithjessica #cognitivetherapy #compassionfocusedtherapy #pennsylvania #eft #mbsr #tmbsr #traumainformedmeditation #jessicapavelka #betterfuture #tonyrobbins #mindbodyspirit #thethoughttherapist

Your potential is boundless and it's already within you. What would a fulfilled life look and feel like to you? What are the barriers that are in your way?... . See more

It's Friday! Time to check in. Are you living life on your terms? In accordance with your own values?... An easy way to measure this, is to check in your energy level today. Are you feeling energized or depleted? Well good news is I've just shared a new blog post on a topic that may help! Click Blog in my bio to learn a counseling technique that can help you live a life that fuels you. Time to tap For Me! #holistichealth #holistictherapy #mentalhealth #yoga #meditation #attachment #blogger #differentiation #2020 #personalgrowth #yogaformentalhealth #meditation #philadelphia #telehealth #instinctivemeditation #psychology #societyhill #holistictherapywithjessica #cognitivetherapy #compassionfocused #pennsylvania #eft #mbsr #tmbsr #traumainformedmeditation #jessicapavelka #betterfuture #health #mindbodyspirit #thethoughttherapist See more

Many who are in quarantine due to COVID-19 might find this topic interesting. Because there is little separation from one or more family members, or too much separation, and uncertainty for us all, this post can be used as a check-in with Self. Sometimes, when someone feels uncertain, struggles with emptiness, or feels as though they are not good enough, there's a necessary requirement to .... If the is Emotional Fusion, then we need to check-in. Emotional Fusion (EF) is the behavior of unconsciously imitating the thoughts, feelings and actions of others. As a result, one can feel lost or stuck. EF is emotional togetherness without the freedom of individuality, or Differentiation. EF, therefore, is a bi-product of unhealthy attachment and has roots from childhood stress. Is there an area in your life where you are adopting the thoughts, feelings or actions of others? Think for a moment. Are you anxious because the person next to you is? Angry? Doing things that aren’t you? If so, can this be a new moment, a new opportunity, to remember you are, you believe, and you want to act in accordance with own values, wants and ethical principles, while maintaining healthy relationships Be well and take time for you. Remember who you are.

Health is a lifelong quest. It's something to work on each day, like a garden that needs tending. - welns - noun: the state of being in good health, especially as an actively pursued goal. It's time to make wellness a verb, ayurveda a verb, and emotion a verb, as these are things we can actively choose to pursue for our health.... Let's take emotion for example. Most people go about their day being reactive rather than proactive. This pattern creates suffering. Today I challenge you. Today how you want to feel. What emotional state do you to live in today? Joy, peace, love, excitement? You are the driver of your life. You get to decide how you want to feel. Feel your power within! #mondaypumpup #holistichealth #holistictherapy #mentalhealth #ayurveda #meditation #writeanewstory #emotionisaverb #movement #freedom #personalgrowth #createyourlife #meditation #philadelphia #telehealth #instinctivemeditation #psychology #societyhill #holistictherapywithjessica #cognitivetherapy #compassionfocused #pennsylvania #mondayinspo #mbsr #tmbsr #traumainformedmeditation #jessicapavelka #betterfuture #mindbodyspirit #thethoughttherapist See more

Many struggle with their mental health because there’s a faulty belief that . Honestly, our world is so busy and chaotic, it’s tough not to fall victim to our mind. Experts estimate that the mind thinks between 60,000 80,000 thoughts per day. That's an average of 2,500 3,300 thoughts per hour!... In order to combat operation autopilot, let’s begin by pausing. Take 3 deep breaths in and out through your nose. Which thought are you willing to put in the hot seat and question? Let me know in the comments below! This my favorite topic... #thethoughttherapist #holistichealth #holistictherapy #mentalhealth #yoga #meditation #thoughtthoughtthoughts #thoughtsarenotfacts #integrativehealth #2020 #personalgrowth #yogaforthemind #meditation #philadelphia #telehealth #instinctivemeditation #psychology #societyhill #holistictherapywithjessica #cognitivetherapy #compassionfocused #pennsylvania #eft #mbsr #tmbsr #traumainformedmeditation #jessicapavelka #health #mindbodyspirit #mindfulness See more

I'm excited to share that you can now book telehealth therapy, guided meditation and integrative health assessments online! Although my office is technically "open," due to COVID-19, all services are conducted online via a secure video platform. Visit the link in my bio to register as a New Client to get started! If you are a current client, you can manage your profile online.... https://www.jessicapavelkacounseling.com/contact As always, don't hesitate to reach out with questions! Happy Monday #holistichealth #holistictherapy #mentalhealth #mentalhealthyoga #meditation #telehealth #onlinecounseling #therapist #telementalhealth #personalgrowth #yoga #meditation #philadelphia #emotionalwellness #instinctivemeditation #psychology #societyhill #holistictherapywithjessica #cognitivetherapy #compassionfocused #pennsylvania #eft #mbsr #tmbsr #traumainformedmeditation #jessicapavelka #betterfuture #healthylifestyle #mindbodyspirit #thethoughttherapist

What does it mean to have an anxious mind or thoughts that won't stop racing? Here are a few reasons and what to do about it Plus, I share an opportunity at the end to continue your self exploration Be sure to check that out!... Share below YOUR reasons of what an anxious mind can mean, I'd love to read them https://www.jessicapavelkacounseling.com/shop #anxiety #anxiousmind #racingthoughts #anxietyrelief #anxietyconditions #therapy #telehealth #holistichealing #holistictherapy #thethoughttherapist #themindbodyconnection #generalizedanxiety #jessicapavelka #philadelphia #societyhill #therapysession #personalgrowth #instinctivemeditation #psychology #holistictherapywithjessica #cognitivetherapy #compassionfocusedtherapy

Grab some tea and join me this Friday for an afternoon reset! On October 30th at 12PM EST I'll guide you through an intro to Instinctive Meditation. If you haven't practiced this before, it's a great opportunity to try something new! Link to register for this free session ... https://www.jessicapavelkacounseling.com/upcoming-events Like if I'll see you there! #holistichealth #holistictherapy #meditationformentalhealth #yoga #meditation #instinctivemeditation #theradiancesutras #movement #teatime #personalgrowth #friday #guidedmeditation #philadelphia #telehealth #instinctivemeditation #psychology #societyhill #holistictherapywithjessica #cognitivetherapy #compassionfocused #pennsylvania #eft #mbsr #tmbsr #traumainformedmeditation #jessicapavelka #betterfuture #health #mindbodyspirit #thethoughttherapist

New Events page! https://www.jessicapavelkacounseling.com/upcoming-events

Whatever is stopping you from telling your story, is your story. Who else finds this Liz is definitely an expander!... What is your story? #holistichealth #holistictherapy #mentalhealth #whatisyourstory #meditation #tellyourstory #branding #movement #2020 #personalgrowth #yoga #meditation #philadelphia #telehealth #instinctivemeditation #psychology #quotes #holistictherapywithjessica #cognitivetherapy #compassionfocused #pennsylvania #eft #mbsr #tmbsr #traumainformedmeditation #jessicapavelka #narrativetherapy #health #mindbodyspirit #thethoughttherapist See more

Join me next month for a weekly meditation group! Each Monday in November, I'll be live from 6:00-7:30PM EST to guide you through various meditation tools that will support your emotional health. This is for you if you are new to meditation or if you've been practicing for years but would like to gain new skills. ... Additionally, if you struggle with mild depression, anxiety, confidence, trust issues, low energy, or creative blocks you can benefit from this group. Get in touch to register. To get started, I first provide a free, brief phone consultation. Then, you'll receive a welcome note which includes the link to our November sessions! I look forward to meeting you! #holistichealth #holistictherapy #mentalhealth #yoga #meditation #onlinemeditation #instinctivemeditation #movement #2020 #personalgrowth #yoga #meditation #philadelphia #emotionalhealth #meditationmadeeasy #psychology #societyhill #lorinroche #cognitivetherapy #compassionfocused #pennsylvania #theradiancesutras #mbsr #tmbsr #traumainformedmeditation #jessicapavelka #innerhealth #health #mindbodyspirit #thethoughttherapist See more

Join the meditation community! Do you struggle with feeling like you can't meditate? Do you worry that you'll never be able to clear your mind? Well, you've come to the right place!... Each month I host a free, online group meditation & I invite you to join us this month! On October 30th at 12PM, I'll be sharing tools that will support you in establishing a healthy meditation practice. Visit my website and scroll down to sign up. You'll receive our meeting link on 10/30. I can't wait to meet you, chat, and meditate! Post any questions below. #holistichealth #holistictherapy #mentalhealth #yoga #meditation #instinctivemeditation #communitymeditation #movement #healthymeditation #personalgrowth #yoga #meditation #philadelphia #telehealth #instinctivemeditationcoach #psychology #societyhill #holistictherapywithjessica #cognitivetherapy #compassionfocused #pennsylvania #lorinroche #mbsr #tmbsr #traumainformedmeditation #jessicapavelka #theradiancesutras #health #mindbodyspirit #thethoughttherapist

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have satisfying relationships. I am a licensed holistic counselor and provide a variety of wellness services. Visit my website to discover which service is most... suitable for enhancing your emotional health. #holistichealth #holistictherapy #mentalhealth #yoga #meditation #emotionalhealth #healthiswealth #movementtherapy #mindfulness #personalgrowth #yoga #meditationcoach #philadelphia #telehealth #instinctivemeditation #psychology #societyhill #holistictherapywithjessica #cognitivetherapy #compassionfocused #pennsylvania #eft #mbsr #tmbsr #traumainformedmeditation #jessicapavelka #telehealth #health #mindbodyspirit #thethoughttherapist See more

Studies show, that when we feel hopeful, we engage in the activities that move us towards our life goals. Do you agree? ... #holistichealth #holistictherapy #mentalhealth #yoga #meditation #tarabrach #podasts #spirituality #spiritualhope #personalgrowth #quotes #depression #philadelphia #telehealth #instinctivemeditation #psychology #societyhill #holistictherapywithjessica #cognitivetherapy #compassionfocused #pennsylvania #eft #mbsr #tmbsr #traumainformedmeditation #jessicapavelka #anxiety #health #mindbodyspirit #thethoughttherapist See more

It's an exciting day because my new website is now live! A big thank you to @thecoastkit who was so much fun to work with. I hope the new web offers you a range of support and inspiration. Now booking online therapy, meditation and yoga. Link in bio