Dr. John Hobson, MDVIP

Sun exposure is probably the biggest culprit in skin aging. But you can slow down the skin’s aging process by exercising. Learn more. http://mdvip.mymedicalforum.com//can-exercise-slow-down-sk

Wishing all Father's a wonderful day!

For a healthy edition to your #Memorialdaybarbequemenu, try this quick and easy recipe for Garden Pasta Salad. http://www.mdvip.com/living-well/garden-pasta-salad

This recipe for Cherry, Wild Rice & Quinoa Salad can be used as a main or side dish & may help you sleep as quinoa contains tryptophan, wild rice can trigger serotonin production & cherries are one of the few foods that have melatonin. http://www.mdvip.com/living-w/cherry-wild-rice-quinoa-salad

If you suffer with #chronicinsomnia, cognitive behavioral therapy may be more effective than sleeping pills. Learn more about cognitive behavioral therapy. http://mdvip.mymedicalforum.com//best-treatment-for-chroni

The foods you eat especially before bed can affect how well you sleep. Here are some dos and don’ts for dinner foods and bedtime snacks. http://mdvip.mymedicalforum.com//news-feed-sleep-friendly-

With #Alzheimer’s disease on the rise, more and more Americans are focusing on brain health. However, there is a tactic that is commonly overlooked maintaining #guthealth. http://www.mdvip.com//keep-your-brain-fit-by-keeping-your-

Researchers believe that the characteristics of the Mediterranean diet can protect against type-2 diabetes more so than weight control. Continue reading to learn more. http://mdvip.mymedicalforum.com//low-carb-mediterranean-di

Happy New Year to all!

If you have started planning your #NewYear’s resolutions & healthier eating is on list, consider these easy-to-follow suggestions. http://bit.ly/1U0phnS

What you need to know before starting that new-year juice cleanse tomorrow. http://ow.ly/WtppD

Wishing everyone a very healthy, and happy Christmas holiday!

Delicious, healthy holiday recipes for last minute plans! EatingWell provides all of the recipes for the MDVIP patient portal nutrition site.