JPA Center For Integrative Health, LLC

New Group Enrolling Now! Labor of Love: A Group for New Parents More info here https://www.centerforfamilyempowerment.com/support-for-new/

What a great resource for building Strong Girls!

Learn more about Jessica's work with teens and find tips for parents on how to empower their daughters!

CONNECTION is incredibly important in easing feelings of anxiety and depression, which is why groups can be so awesome for teens!! Double bonus: they get a ch...ance to be connected with others while learning the skills to manage these intense emotions! Thinking about a group for your teen? Check them out at www.jessicapaist.com/groupapplications See more

Start the conversation about how we can empower our girls.

Girls and boys are equally confident until they are about 12 years old. By age 12, girls start to have lower self-esteem and less confidence. It’s crucial that ...girls start learning how to love themselves and feel good about themselves as young as they can. Learn how we can help! https://www.centerforfamilyempowerment.com/strong-girls

Good tips for helping your kids and teens manage anxiety

If you feel like a fake and have a hard time believing you are as awesome as your friends say you are....this blog is for you. New blog post "I'm the Worst: Impostor Syndrome and Internalized Gaslighting" is up now!

Great offering for young girls

So many can relate to this

An exciting new offering at JPA! Starting in July, Jessica will be offering a weekly group for adolescent girls. Email her for more information!

"I can't believe she hasn't texted me back yet. She obviously hates me." "I'm not going to have any friends if you make me wear that ugly shirt." "I'm defini...tely going to fail math this year. My teacher is mean and I suck at math!" Heard similar statements from your teen? Don't tell them those thoughts are wrong, because they will only hold onto them stronger. Instead, follow the tips at the link below to help get your teen unstuck from negative thoughts and more stuck on happiness! https://www.centerforfamilyempowerment.com//reframing-nega

Great free parent resource next weekend!