Kennett Nutrition & Weight Management Center

Dr. Neil Mushlin, owner of Advocare Pulmonary and Sleep Specialists Advocare Pulmonary & Sleep Specialists: Neil A. Mushlin, DO, MBA explains the importance of sleep and the negative effects lack of sleep has on your weight, blood pressure, blood sugars and other health issues. Advocare Pulmonary & Sleep Specialists offer a holistic approach to sleep medicine, with locations in Exton, West Chester, Lansdale and telemedicine.

Rainy Sunday family movie time with these healthy snacks. Raspberries are less than $1 at the local Giant! High in fiber and vitamin c, these cancer fighting fruit will satisfy your sweet tooth while nourishing your body. #divergent #fruit #registereddietitian #journeytohealth #nutritionweightcenters #raspberries #driscollsberries #fiber #healthylifestyle #snacks #rainyday #healthysnacks

What can we help you with....well a lot!

6-Week Metabolic Training Accountability and Support: Use our health app to log food intake, movement, sleep and stress. When you track these health indicators, you become more aware of how you are taking care of yourself. Feedback and weekly nutrition workshops to help you apply to your daily life. ... Meal Planning Recipes for Success Your Gut Biome and Metabolism Macronutrients and Finding Your Own Balance Alcohol: The Good, The Bad, The Ugly Are You Carb Sensitive? Omega 3 Fats: Hormones, Muscle and Cholesterol What Do I Eat Before, During and After Exercise Intermittent Fasting What's the Hype About? 7 Strategies to Maintain Weight Loss In person and virtual metabolism boosting workouts Check out DowningtownNutrition.com and click on #6weekmetabolictraining

Sloppy Jane recipe Part 2

If you knew me when I was a teenager I had quotes all over my bedroom (shout out to my parents for letting me be creative instead of a destructive teen). Literally my walls were filled with scribbles that spoke to me. From poetry by E.E. Cummings to lyrics to Mother Love Bone (slight obsession with the Singles Soundtrack). I’ve always needed to be reminded that every journey had a different route, even if it was difficult. My wall of quotes always reminded me to be me and no... one else. It is where I found my strength. As an adult, it’s no surprise that my favorite room in our house has my scribblings all over the walls. In this room I work to help you find strategies and motivation to be the best version of yourself but also myself. Every day I am tempted to write on the wall a quote that inspires me.... today might just be the day the sharpies come out again. How do you stay motivated and inspired?

Cyber Monday Gift Card Deal!!! 1/2 off gift cards because we love you. Today only you can buy a gift card from our site and use promo code cybermon50 at checkou...t for 50% off. For the kids in the back that’s the same as doubling your money:) What are you waiting for?!

We are teaching our girls to love their body for the power and strength it holds, not for what they look or don’t look in the mirror. They have amazing athlete role models like @bostanley (we are so thankful for you)! We love they want to go for a run with mom. Hope this trend continues. It wasn’t so bad... I made them Protein Pina Coladas for their post run soak. They were delicious and simple! 1 can coconut milk 2 cups pineapple in its own juice 1 scoop vanilla low sugar protein powder. Blend, add a metal straw and garnish with a pineapple! #proteinsmoothie #girlswhorun #surfergirl #registereddietitian #nutritionweightcenters #journeytohealth