Kickstart Fitness for Women

Training your MIND is just as important as training your body in Fitness. Have fun. Enjoy the process. Do what you love.

Heart attack symptoms in women. (Source: WebMD) #heartattack #womenshealth

Each moment, each day, each meal, each workout, is another time to begin again. Don’t give up. #newday #tnessmotivation

#fitnessgoals #healthgoals

Exercise lowers your chances of many serious conditions such as: Heart disease Stroke Cancer... Type 2 diabetes High blood pressure Alzheimer’s disease You’re also less likely to fall, break a bone, or get arthritis. And exercise is a sure cure when you’re anxious or depressed. -WebMd.com- #womensfitness #womenshealth #exercisebenefits

One of my clients tagged me in her testimony (see below) she posted this week. I created my Business 11 years ago with the vision in mind that everyone can be a part of Fitness in some way, and it is mind, body, and spirit that creates the full picture of Wellness. It includes working through our STRUGGLES and TRIALS, and gaining strength in every part of who we are. We are better TOGETHER! So I have recently ventured back to the gym. This is a hard and bitter sweet th...Continue reading

One day at a time. One step at a time. One meal at a time. One workout at a time. One goal at a time.... #healthylifestyle #onedayatatime #fitnesstherapy #mindbodyfitness See more

Happy Easter! He is not here; he has risen, just as he said. Come and see the place where he lay. Matthew 28:6 NIV... #heisrisen

Watch your words. You receive what you hear yourself say. #mindbodyfitness #fit #fitnesstruths #womenshealth

Quick health tips. https://www.webmd.com/diet/ss/slideshow-best-diet-tips-ever #dietplan #nutritiontips #health #weightloss #healthylifestyle

Walking is a great form of low impact exercise. Here are a few benefits #walking #exercisetips #womensfitness

#nutritiontips #healthygut #healthfoods #fitness

#exercisemotivation #fitness

4 TIPS TO SHOP SMARTER: 1. GET FAMILIAR WITH MARKETING TERMS Reduced fat: You might see this on peanut butter or dairy products, in particular, and less fat isn’t automatically a good thing. Peanut butter is a great example: A typical reduced-fat peanut butter has 3 grams of added sugar per serving compared to 1 gram of natural sugar in a natural peanut butter, and twice the amount of salt, says Louloudis. You might save a few grams of fat, but you’re not saving calories ...Continue reading

Keep going. The daily decisions, one by one, will create your overall wellness and greater health. Look at the progress you have had instead of focusing on how far you feel you have to go. #yougotthis #health #wellness #results #tness #keepgoing

Moving more and sitting less is linked with longer life. Another study adds to growing evidence that any amount of physical activity is linked with living longer and that prolonged sitting is bad for health. Study authors support the message to sit lessmove more and more often to promote health. In a meta-analysis of eight studies from the U.S., the U.K. and Scandinavia, an international research group examined activity and health data from more than 36,300 participants... who wore accelerometers for about 6 years. The fact that these study findings were based on accelerometer data is important since prior research on activity and risk of death from all causes depended on self-reported data. Study authors noted, Self-reported physical activity is prone to misreporting because people may often regard their levels of physical activity as higher than they are . . . which means that results are biased towards the null (no association). Data analysis showed that the most active quarter of subjects had a 60% lower risk of dying prematurely than the least active quarter. About 24 minutes per day, or 168 minutes per week, of moderate-to-intense physical activity provided the greatest risk reduction. More activity did not seem to further lower premature death risk. This is good news to share, as that amount of activity is reasonably achievable. Sitting more than 9.5 hours per day was associated with a greater risk of dying younger. (Article: Shirley Archer, JD, MA Dec 2019. IDEA H&F Assoc.) #womensfitness #exercisemore #womenshealth #healthandfitness

These things make my heart soar with gratefulness! Over the weekend, a client messaged me she took a weekend trip out of the area and decided to get up and work out Saturday morning. She sent me this picture of one part of her workout, and was excited to be able to have the confidence to work out on her own in a gym, knowing what she needed to do and how to give herself a good workout in her vaca time. There have been a lot of improvements in her journey but a couple majo...r ones have also been getting rid of low back pain and gaining endurance! These simple things affect daily living and it’s so awesome to see people’s lives improve when they step into Fitness and Health. #fitnessgoals #progressoverperfection #womensfitness #womenshealth See more

I am going to be adding some new ONLINE SERVICES for those who would like to work with me from home. I will be adding multiple new services over the course of the this new year for easy access to creating greater health, fitness, and overall wellness with me from your own space. The first service is Virtual Coaching: These sessions are designed to provide accountability in a face-to-face online platform, or over the phone voice call, from the comfort of your own home. Thi...s format is to offer support by coaching and accountability for your desired target area according to your Wellness needs, whether it be Fitness, Nutrition, or mental wellness to assist you in your Health goals. To book these appointments please send me a message or go to my website and fill out the Contact form. https://www.kickstartfitnessforwomen.com/contact.html (For more information on services, please go to my website.) #womenscoaching #womenswellnesscoaching #virtualwellness #virtualfitness See more

Pyramid workout #fitnessforwomen #athomeworkouts #quickworkouts #workoutsforwomen