Kindred Yoga

If peace is what you need right now (and we think it might be), we're here for you. Join us for a class in our squeaky clean studio with lots of personal space. Here are this week's classes. Sign up link in the comments below!

We're offering a FREE Trauma Informed Gentle Yoga class tomorrow morning at 10:30am with Christa. If you're a regular Gentle Yogi, you will enjoy it as well. Hope to see you there!! Link is below! Thank you, NAMI Montco for inviting me to teach.

We’re officially (Re)OPEN! And we’re so excited to see you. We’ve had amazing feedback from students that it feels really peaceful and safe in our studio. Lots of space, super clean, and the beautiful energy that’s always been here. Come on in and practice with Christa, Stacey, Carlos, and Alaina. We’re all here to support you! Check our schedule at kindredyogastudio.com/yoga-class-schedule... #openyogastudio #connection #yoganorthwales

JOIN US FOR LIVE YOGA CLASSES ONLINE. PAY WHAT YOU CAN. ALL are welcome. Ease your mind and nourish your body with our daily Gentle, Flow, Restorative, and 60+ Classes that are designed to be accessible and beginner friendly. We are still here for our Kindred community! We can make it through these uncertain times together in our homes. For more information and to sign up for up to date information about our online classes head to kindredyogastudio.com

Join Us for Online Classes!!

Live classes for tomorrow! head to kindredyogastudio.com/online to access the link for each class and the class code.

Tomorrow's morning class has been moved to the evening. 5:15pm Gentle Flow with Christa Our up to date class schedule is always posted at kindredyogastudio.com/studio

LIVE CLASS ALERT: Alaina's going LIVE today for a noon Flow class, and again tomorrow for Gentle Yoga at 9:30am. See you on your mat!

Don't forget to take time for yourself! To log onto class please visit kindredyogastudio.com/online

In response to recent social distancing recommendation we have decided to close the studio for the time being. We still believe it is important that our students have access to yoga, and so Kindred will be live-streaming classes! The decision to live stream vs other options was made because it allows us to interact with the community you all have helped us build. Our first classes will be hosted tomorrow morning! 9:00am Kindred Flow with Christa 10:30am Gentle Flow with Chr...ista Please visit kindredyogastudio.com/online for instructions on how to sign in to these classes. We're looking forward to class tomorrow morning.

We understand that sometimes the unknown can be a little intimidating. To help ease some of those beginner jitters we have created an intro workshop. What you can expect: In our 90 minute "Intro to Yoga" workshop, you'll have fun getting your feet wet in the company of other beginners.You’ll learn about what yoga is, explore good breathing, practice some foundational yoga poses, and experience deep relaxation. We’ll put your mind at ease, help you choose variations of poses... that work for your body, and help you get comfortable at Kindred Yoga. You’ll also get to see the studio, learn about our different classes and which class best suits you, meet our staff and other beginner yogis, and get your questions answered. After the scheduled workshop, sign up for any weekly Gentle Yoga, Hatha Basics, or Flow 1 class and put what you learned into practice. Sign up for for our next intro workshop at kindredyogastudio.com

Yoga is for all ages! Here at Kindred we don't want your age to be a reason to prevent you from being able to benefit from yoga, which is why we offer a special 60+ class several days a week. If 60+ class isn't for you we also have gentle flow classes that might suit your needs more. You can sign up for class at kindredyogastudio.com

Don't forget to make time for yourself in the busy week! You can sign up for classes at www.kindredyogastudio.com.

Here at Kindred Yoga we like to focus on all the benefits of having a yoga practice both on and off the mat. Yoga is obviously beneficial on the physical level, but also very beneficial on our mental health as well. Not just on your mat but even when you step off your mat and throughout your day. It has been proven to help treat anxiety, depression and other nervous disorders because of the direct impact it has on your central nervous system. Here at Kindred we have classes accessible for all! If you have any questions about what class may suit you best, feel free to reach out to us via PM or at our website www.kindredyogastudio.com