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Looking for a simple way to incorporate more exercise into your day? These five exercises can help build muscle strength and can be done anywhere.

New technology has given astronomers new insights into the Milky Way.

Don't forget to grab some popcorn today on National Popcorn Day!

Contrary to popular belief, the concept of exercise is not an evolutionary one. Harvard evolutionary biologist Daniel Lieberman researches the role physical activity continues to play in our lives.

Navigating life after college can be overwhelming. This article shares some practical advice from recent college grads that can help ease the transition.

Did you know today is National Polar Bear Plunge Day?

If the holidays delivered some new devices your way, this guide may be just what you need.

2020 had a huge impact on the world of both mental and physical health. Here are some trends you may see as a result in 2021.

Loved this article that shares some advice to new college grads from 10 influential TED speakers.

Looking for healthier eating habits in the new year? A holistic MD shares their insights on how to develop some.