Knot In My Back LLC Therapeutic Massage

Unexpected Gifts so appreciated makes me tear up with gratitude

To my dear LMTs, estheticians, business owners, professionals, this was shared to me from a fellow therapist. It resonates deeply with me. Have you ever gotten a gut feeling about something? Have you ever been led to go somewhere or do something that ultimately benefited you unexpectedly? Of course. Our subconscious mind is similar.... It has less filters on it so you can tune into ideas that you wouldn’t hear when your conscious mind is active. Why am I telling you all of this? Because today, I thought of you and I asked my subconscious mind, What would you have me share today? 3 words came to my mind. Three very powerful words that can liberate your life if you allow them. What are they? You get to Put it before anything that your Higher Self knows you want. You get to be happy. You get to be a voice for good. You get to do work that matters. And today for you especially, You get to be a confident business owner. I believe that your higher desires were put there by the Divine. That’s why the words You get to are so powerful. You are giving yourself permission to be who you were called to be. Yet, oftentimes, we don’t give ourselves permission to be and do what we were led to do in the first place! Why? Because of fear. Maybe you have fear around sharing your work. Maybe you’re having fearful thoughts like, I don’t know how to talk about what I do". Or, I’m scared I'll sound too salesy. Or fear masked as procrastination, I can figure it out myself. If that’s so, take a deep breath. And let me remind you of who you are. You get to share your gifts with the world. You get to be an awesome massage therapist. You get to change peoples lives with your hands. You get to do work that matters. You get to make money from your practice. You get to have what you want. Happy Holidays, y'all!! Much serenity, happiness, and success now and the New Year! See more

Healing Crystals *Rose Quartz self-love, care, calmness, emotional healing and harmony. *Shungite anti-bacterial, viral, healing. Protection from EMFs, water cleansing. Mostly carbon molecules shaped like little baskets, that capture waste. *Citrine creating and dream work, manifesting abundance, energy boost.

Morning mug shot

Might as well get a massage

I’ll take Pain Boss

When you are over 40 years old, and the doctor tells you to put ice where it hurts It’s time to get that massage

Finishing the Room!!! But are you ever really done? I spent the day at IKEA searching for a desk so many choices got overwhelmed and left. I’ll take a massage now please!

Good morning Just checking in: what are you grateful for? Get a massage Have a beautiful day

Give the gift of massage

If we’re all in this together, we might as well get a massage! Book yours today! Call/text 267897-3020

www.knotinmybackmassage .com

But you can ALWAYS make Time for MASSAGE

Longer exhalations help stimulate the vagus nerve, thus initiating the parasympathetic response. In other words: relaxing I sat by the sea the other day and recorded Mother Nature in all her glory and decided to add a short 5-minute meditation track for you to enjoy : ) Near the ocean is one of my favorite places to be in the whole wide world. Perhaps, for you, too?~ Rebecca Anne deJesus https://youtu.be/LFKo1HnssqY

Our beliefs are so powerful that they literally create our reality. Our perceptions translate into our experiences. No matter what, always believe in yourself and in your own worth. You are perfect exactly as you are in this moment, beyond any and all definitions. We all have our own truth. Recognize your magnificence and your brilliance! Don’t be afraid to shine brightly, for this gives others the courage to do the same. ... , - . Donna Millman, LMT Knot In My Back Therapeutic Massage. See more

New digsIt looks luscious, serene, and cool and Moving in!!! I can’t wait to massage in this space

The new digs. It’s coming along. Stay tuned!!!!

My clients love massage!!! Share the love of massage and yourself Schedule your session today

Dizzy had a rare genetic defect. He was born without buccinator muscles so he can't pull his cheeks in. In every photo blowing his trumpet his cheeks are huge and puffed out.

What’s in your world? #massageislife #selfcarematters #deeprelaxation www.knotinmybackmassage.com Schedule your massage today!!! 267-897-3020... See more

Releasing Emotions Trapped in the Tissues Emotions have a powerful effect on our psyches, as well as our bodies. Positive emotions generate a sense of lightness and ease of movement. They can manifest as a desire to run, sing, smile and even dance. Negative emotions also generate body responses. They cause our shoulders to slump, our muscles to contract and our blood pressure to rise. The negative emotions that become lodged in the tissues are the culprit in many cases of emo...tion-generated ailments. Emotions are designed to move through the body. When someone tells you a joke, your natural tendency is to laugh. The feeling it generates eventually moves through your body and out via the diaphragm and vocal chords. In the same way, if you stub your toe, you might experience a flash of anger and then curse or pound your fists into a pillow. These are all natural responses that allow emotions to effectively move through and then out of your body. It gets fascinating when you look at the differences between the life cycles of positive emotions versus their negative counterparts. Emotions such as joy, humor and empowerment move freely through our bodies. We enjoy, even encourage their presence, so they can travel unimpeded through our bodies and efficiently complete their life cycle. Negative emotions aren't as welcome as positive emotions. When we experience sadness, anger, resentment, loneliness or sorrow, we feel it deeply. And because it hurts, we sometimes suppress those parts of ourselves to keep the pain from intensifying or spreading. Imbalances often occur when we resist an emotion and its natural path through the body. Resistance can cause an emotion to lock into body tissue, eventually leading to physical ailments. Locating Trapped Emotions As therapists who work hands-on with clients, we regularly see cases in which traditional medicine has been ineffective in providing relief from common impairments. Trapped emotions often are the underlying cause. We can locate the emotions when we encounter areas of the body so tight that the energy flow, fluid flow and craniosacral motion are all restricted. These restricted flow patterns indicate an imbalance that the body needs help dealing with. Often, simply placing your hands there begins a natural process that releases the emotion. Other techniques also can cause the emotion to regain movement along its natural trajectory out of the body. Intellectually, we also might be curious to learn which emotion has created the disharmony. There certainly are times when an emotion will manifest or even declare itself. But what we are seeking is the release of the held emotion, not its identity. We are not psychoanalysts; we are body-based therapists. Our goal is to assist the body in its own natural self-corrective capabilities so it can regain its full health and function. By John Upledger , DO, OMM

(Read in British accent) FILTHY PEASANTS!!!!! so true my hands get dry and irritated from the dawn ultra on the tops of my hands from all the washing and the rest of my hands are so over hydrated from the oils my nails and cuticals grow to fast for me to even keep up with them! oh the struggles of being an LMT

So..your lower back is killing you and your hamstrings/glutes and calfs are really tight? Kinda looks your feet are being affected too. Have you been to a podiatrist?

Getting a massage can be a pampering treat, but it can also be a huge boost to your health and wellness! Massage therapy can relieve all sorts of ailments from physical pain, to stress and anxiety. People who choose to supplement their healthcare regimen with regular massages will not only enjoy a relaxing hour or two at the spa, but they will see the benefits carry through the days and weeks after the appointment! These are the 10 most common benefits reported from massage... therapy: 1. Reduce Stress A relaxing massage is a great way to unwind and de-stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments! 2. Improve Circulation Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management! 3. Reduce Pain Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. A professional therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen. 4. Eliminate Toxins Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems. 5. Improve Flexibility Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential. 6. Improve Sleep A massage will encourage relaxation and boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning! 7. Enhance Immunity Stimulation of the lymph nodes re-charges the body’s natural defense system. 8. Reduce Fatigue Massage therapy is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day. 9. Alleviate Depression and Anxiety Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease. 10. Reduce post-surgery and post-injury swelling A professional massage is a great way to safely deal with a sports injury or post-surgery rehabilitation. Do you think that massage therapy could help you find relief in any of these areas? What improvements would you like to see in your health? Contact us today with your questions about massage therapy and see how we can help you get on the path to improved health and wellness!

Massage music Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Music is a language of emotion in that it can represent different feelings and barge into the soul with no boundaries or limitations. People are a...lways challenged by the fact that no one understands them or know how they really feel, so they turn to music. ... Music also has the capacity to imitate emotions. https://pandora.app.link/uNNsjlI8mab