Koolnonsense

Time to bring a new PWAT into the world!

I will be doing this talk in May in King of Prussia

My 1111 captures! And I just bought a new domain for 11:11 themed T shirts!!!

Ego wants recognition but does not want to work for it. As they say, actions speak louder than words, so why is it that We love to feel popular or be praised even for things we haven’t done? Ego wants the fame and recognition but does not get into the deeds that had to be performed to deserve It. Let's look at this concept:...Continue reading

How your brain works better after aerobic ExerciseDaily aerobic exercise is the key to a good life, including intervals of sprints are even better. In a recent German study, volunteers who did two 3 minute sprints (separated by 2 minutes of lower intensity) during a forty-minute treadmill session demonstrated higher increases in BDNF than non-sprinters. Not only that, the sprinters learned vocabulary words 20 percent faster than non-sprinting exercisers. It seems even a small...Continue reading