KOP Barbell

TODAYS THE DAY! . Our director and head coach competes today at the Malta International Open . Shout out to the @philadelphiabarbellclub athletes @morganvoz and @bria_daniella who also compute today!! ... . Wishing you all white lights . #kopbarbellgoesinternational #malta #olympicweightlifting #weightlifting #localclub #whitelights #team #stregthinnumbers #todayisanimportantday @ Paradise Bay Resort See more

Jeff hitting a 139kg clean from blocks PR! Jeff has been with KOP Barbell for a year and a half to improve technique and strength. In addition to his lift PRs, he has seen intensity in his his Crossfit workouts increase, leading to faster WOD scores! . . #comeliftwithus #getstrong #keeptheprscoming #liftingcommunity #crossfit #improve #technique #KOPbarbell @crossfitkop

Tia hitting a 90kg pause front squat. Making this PR look easy!! Nice work! #puttinginthework #strong #keepgrinding #kopbarbell #community @tia31203 @rockabee483

Cash Prize Update for the Cold Iron Classic Jan 30th-31st. Ticketing closes Saturday at Midnight!

Birthday PRs are the best PRs . #Repost @crossfitkop with @get_repost Happy birthday, Faby! This post is awesome @faby277 My very first goal, when I started weightlifting seriously 5ish yrs ago, was to have a 277kg training total, hence faby277. My snatch has been 125kg and with this PR clean & jerk of 152kg/335# I have finally reached my goal!! Maybe now I will have my eyes set on a 300kg total @crossfitkop @kopbarbell @philadelphiabarbellclub @liftingcultureapparel #lastprat30 #goals #workhard #staythecourse #focus #sendit #preworkout #reign #caffeine #dryscoop #fullsend #maximumeffort #getpumped #slambarskillprs #giantginger

ATTENTION MASTERS LADIES We’ve opened up a second Masters Only session in the Cold Iron Classic. Only 4 SPOTS left! Follow our event page for the ticket link

EVENT NEWS! Less than 1 week left to register for our in-person local meet with COVID precautions. We have a number of updates to share! -Update to ticketing -Prize packs -Start list (shared on Jan 26th)... -Preparation and day-of procedures for attendees Make sure to check this event page for these updates and more! See more

Events like this past weekend’s Cold Iron Classic and Old Folks Open would not be possible without our amazing volunteers and sponsors. KOP events are well oiled machines and it is due entirely to our dedicated members. Thank you to everyone for your time and effort - and for doing all that you do with a smile on your face. We count ourselves lucky to have a weightlifting family like this. -The KOP Barbell Team #localmeet #weightlifting #communityiseverything #morefunthanwork #grateful #doitforthetacos

This weekend we hosted over 80 athletes at the Cold Iron Classic and Old Folks Open. All athletes brought their hard work and dedication to the platform - Congrats to everyone on their performance and thanks for sharing the experience with KOP. #coldironclassic #oldfolksopen #localmeet #timetoshine #meetweekend #platformprs @crossfitkop by the amazing @ry_samson11 : more can be found on CrossFit KOP’s Facebook page.

SPONSOR ALERT We are pleased to announce our exclusive meal prep sponsor, @P3kitchen! P3 knows that nutrition is a key element to health and supports the greater Philadelphia area by providing delicious and healthy prepared meals on a weekly basis. Their commitment to nutrition and a healthy lifestyle is equally matched by their commitment to community; they regularly support local gyms like KOP. They offer Perfected, Portioned, and Prepared health conscious cuisine delivered fresh weekly. Athletes and spectators will have the chance to try P3 as they will be selling hot meals for those in attendance, in addition to providing free meals to volunteers. Thank you P3! #coldironclassic #oldfolksopen #localmeet #sponsoralert #deliciousandnutritious #KOPlovesP3 @crossfitkop

ONE WEEK LEFT! Registration for our winter meet is closing soon-entries must be purchased by this Sunday JAN 12th! There is limited space left for both the Cold Iron Classic (JAN 25th) and the Old Folks Open (JAN 26th). Sign up today! #localmeet #signup #dontforgetthecoolshirt #olympicweightlifting #coldironclassic2020 #oldfolksopen #ao1qualifier #mastersnationalstuneup #sponsorscomingsoon @crossfitkop

In accordance with the Pennsylvania Governor Tom Wolf’s executive order to close all county schools, community centers, gyms, and entertainment venues for two weeks, we at CrossFit King of Prussia and KOP Barbell care about your health and welfare and will be working in accordance with the local government, closing, effective today at 5am. Please visit CrossFit King of Prussia’s daily community blog for at home workouts in an effort to stay active during this time. And for those of you that have a squat rack at home-you know what to do, time to get strong . If you have any questions or concerns, please reach out to [email protected], or directly to Aimee at [email protected].