KSP Fitness

Interested in trying out yoga? Come join us on Sunday mornings with our instructor Carla!

Happy number 200 to Jamie!! Keep up the awesome work and the dedication you put forth each and every day!

800 classes and 5 years celebrating with us here at KSP. Martha you are an inspiration to us all, your strength and positivity shines through and we can’t thank you enough for being a part of our community!

Attention all Lehigh Valley Wrestlers from 4th to 9th Grade, Join us for a week focused on developing youth wrestlers from 4th grade to 9th grade. Our wrestling coaches will be focusing on High Level Wrestling Skill Development, the Mindset that it takes to continually grow as a wrestler and as a person, and Strength and Conditioning will be run by KSP Fitness. Our coaching philosophy encompasses all three of these pillars to establish the complete wrestler. Click the link below for more information: https://www.eventbrite.com/e/the-complete-wrestler-performa

Congrats to Owen on his signing to Bloomsburg University! We are excited to see this young man take his next steps. Your maturity, growth, and work ethic we admire and we know that it will take you to wherever you want to go. Congrats O!

Calling all Golfers: Starting tonight, join us Tuesday Nights at 7:00!

It’s amazing how getting yourself to move allows you to feel so much better physically and mentally!

Happy #400 to Carla!

Happy #200 to Megan!! Keep it up

Starting the New Year off right!

Looking to keep your child active this winter? Our Youth Movement Program will be starting up January 18th and will run every Monday at 7 PM. More info can be found here>> https://www.kspfit.com/youthmovement

Don’t miss out: 30 Day Trial 50% off of Normal Price all of this week valid until January 9th! Dont Miss out! A Fresh Start to 2021!... Let’s face it, 2020 wasn’t the most ideal year. You wore more hats and adapted to a new way of life like never before, but, the good news is is you can start fresh with 2021 and move forward starting on the right foot. Take advantage of our 2021 Moving Forward package heading into the New Year with unlimited access to our fitness programs, nutritional support, and guidance moving forward. Click here for more info https://www.kspfit.com/30-day-kickstart-program

Calling All Busy Moms! This past year you have been asked to wear more hats than ever and we cant thank you enough for all that you do for your families. We also know how stressful these times can be and how little time you have for yourself. We're asking you to take 1 hour to yourself 2-3 days a week for you to take all of those hats off and give yourself new found energy and stress relief that you deserve!... All of this week until Sunday take advantage of 50% off our 30 Day Trial from our normal $97 trial price! Reach out to us at KSPFIT.COM Thanks again!

Our second session starts this upcoming Saturday, a couple of spots left in which we are now offering a 10 am slot and an 11:30 slot! Click here for more info >> https://www.kspfit.com/golf-performance-program

Attention All Golfers: You do not want to miss this! Optimize the Body and Enhance the Swing: We are offering an 8 Week Golf Performance Program:... -Mobility and flexibility assessment on the major golf movements -Full swing analysis with a PGA Golf Pro Week 1,4, and 8 -A program designed specifically for you and allowing your golf swing to be more efficient. -Gain core strength and stability -Improve your mobility and flexibility -Improve your power and swing speed What does it entail? Week 1- TPI Assessment and Swing Analysis with PGA Golf Pro -Initial Assessment: Mobility and Flexibility Assessment. Swing Speed analysis, shot distribution analysis on simulator We will find what areas of your body mechanics we can focus on throughout the entirety of the program. Week 2 through 8 -90 minute sessions: Mobility, flexibility, rotational exercises, strength movements,core stability. These areas will be built off of what your assessment shows and how we can improve your functionality of your biomechanics for the golf swing. Final Evaluation Week 8 TPI Assessment and Swing Analysis

25.6 lbs lost and over 5% bodyfat reduced in 30 days! It’s been a challenging year to say the least but nothing like getting back on track with your nutrition and fitness to help feel reenergized!

9:00 AM working hard as always!

Are you happy with your current routine? Need something different? Something that gives you more energy and leaves you feeling better? Our 30 Day Jumpstart is a great starting point to getting yourself back into the routine of fitness. Learn more here >> https://www.kspfit.com/30daytrial

Always dedicated and working hard, happy #100 to Harvey!

Happy number 400 to Danny!

Happy number 300 Carla!

Happy number 400 to Christie!

Happy #200 to Katie! Always working hard!

Sweating out Labor Day Weekend!

Happy number 200 Kelly!

Limited Spots Available! [MS + HS Athlete Parents] FALL SPEED + PERFORMANCE CAMP! Do you want your athlete to: get faster... learn how to lift safely ...And improve their sports performance? We're enrolling in a Middle/High School Performance + Speed camp that includes: - Speed drills and mechanical development to get your athletes faster - Explosive exercises to develop fast twitch muscle fibers and make your athletes more explosive - Proper lifting + workout technique to make sure they're learning how to workout safely - Sessions designed to improve all facets of athletic performance! ...Due to COVID restrictions, we ONLY have 15 spots available in order to comply with social distancing protocols, and we will fill up fast! Sessions will be available on Mondays/Wednesdays at 4:00 pm from August 31st to September 30th. Click below to learn more + Register! https://www.kspfit.com/athletic-development-program Need more info? Send us a message!

One Week Out! September Weight Loss Challenge: [Limited Spots Remaining] Looking to get back on track with your fitness, or just simply looking for that extra push to keep you accountable? ... Our 30 Day September Weight Loss Challenge entails: -Unlimited Fitness Training programs -Accountability and Support -Motivation and encouragement -Programs in the mornings and evenings -Programs designed for all levels -Nutrition support and guidance -2 Inbody body composition analysis scans Click here for more information >> https://www.kspfit.com/