Kurtas Chiropractic, P.C.

Good Morning and Happy Friday Everyone! We hope you and your families are all doing well and staying healthy. If you have the time (wink wink) please read this informative article on posture. We think you will find some helpful information you can put into practice in your day to day life. https://handsdownbetter.org/health-and-wellness/posture/

Chiropractors are Essential Providers as per PA and Federal mandates. Many offices are still open with limited hours to maintain social distancing and followin...g good hygiene & CDC safe office protocols. If you or someone you know is experiencing Pain & Problems during this crisis and are afraid to goto an Urgent Care or ER... your PCA Chiropractor is a safer alternative in so many ways. To find a PCA doctor to see you soon, click here and you can do a provider search: https://members.pennchiro.org/activedirectoryforthepublic See more

Happy Monday Everyone! It's that time of year again when we want to get outside in the beautiful weather and start gardening. If you have a few minutes please read this article. It gives some great tips on how to avoid back pain and other injuries while gardening. https://www.acatoday.org//Health-Wellness-Inform/Gardening

Good Morning Everyone! We know that many of you are now working from home and may not have an ideal work station. This article has some great ergonomic tips to help you maintain your good posture at home! https://www.system-concepts.com//coronavirus-ergonomics-t/

We hope all of you are safe and well! Since it is Friday we thought we would share some information with you to help you de-stress this weekend. Most of us have some sort of stress on a daily basis. I think we can agree now we are all experiencing stress at a much higher level. When we have high stress it can take a toll on our immune system. It causes our bodies to produce greater levels of the stress hormone cortisol. In short spurts, cortisol can boost your immunity b...y limiting inflammation. However, over time, our bodies can get used to having too much cortisol in our blood which opens the door for MORE inflammation. In the long-term, high levels of inflammation result in an immune system that can’t properly protect us. So what can we do!? Here are a few tips to help you de-stress: GO FOR A 10 MINUTE WALK- this will help boost your endorphins which in turn reduces stress BREATHE DEEPLY- taking a few deeps breaths can help reduce tension and relieve stress thanks to an extra boost of oxygen STEP AWAY FROM THE SCREEN- take frequent breaks when using your computer and try to stay offline at least an hour before bedtime to help reduce stress and sleep better HAVE A GOOD LAUGH- laughing can be an instant stress reliever because it helps release neuropeptides that help fight stress We hope you find these tips helpful and we look forward to seeing you in the near future!

Good Morning and Happy Friday Everyone! We hope you and your families are all doing well and staying healthy. If you have the time (wink wink) please read this informative article on posture. We think you will find some helpful information you can put into practice in your day to day life. https://handsdownbetter.org/health-and-wellness/posture/

Chiropractors are Essential Providers as per PA and Federal mandates. Many offices are still open with limited hours to maintain social distancing and followin...g good hygiene & CDC safe office protocols. If you or someone you know is experiencing Pain & Problems during this crisis and are afraid to goto an Urgent Care or ER... your PCA Chiropractor is a safer alternative in so many ways. To find a PCA doctor to see you soon, click here and you can do a provider search: https://members.pennchiro.org/activedirectoryforthepublic See more

Happy Monday Everyone! It's that time of year again when we want to get outside in the beautiful weather and start gardening. If you have a few minutes please read this article. It gives some great tips on how to avoid back pain and other injuries while gardening. https://www.acatoday.org//Health-Wellness-Inform/Gardening

Good Morning Everyone! We know that many of you are now working from home and may not have an ideal work station. This article has some great ergonomic tips to help you maintain your good posture at home! https://www.system-concepts.com//coronavirus-ergonomics-t/

We hope all of you are safe and well! Since it is Friday we thought we would share some information with you to help you de-stress this weekend. Most of us have some sort of stress on a daily basis. I think we can agree now we are all experiencing stress at a much higher level. When we have high stress it can take a toll on our immune system. It causes our bodies to produce greater levels of the stress hormone cortisol. In short spurts, cortisol can boost your immunity b...y limiting inflammation. However, over time, our bodies can get used to having too much cortisol in our blood which opens the door for MORE inflammation. In the long-term, high levels of inflammation result in an immune system that can’t properly protect us. So what can we do!? Here are a few tips to help you de-stress: GO FOR A 10 MINUTE WALK- this will help boost your endorphins which in turn reduces stress BREATHE DEEPLY- taking a few deeps breaths can help reduce tension and relieve stress thanks to an extra boost of oxygen STEP AWAY FROM THE SCREEN- take frequent breaks when using your computer and try to stay offline at least an hour before bedtime to help reduce stress and sleep better HAVE A GOOD LAUGH- laughing can be an instant stress reliever because it helps release neuropeptides that help fight stress We hope you find these tips helpful and we look forward to seeing you in the near future!

Dear Patients, At Kurtas Chiropractic, the health and safety of our patients, employees, and community are our priority. We are closely monitoring the evolving coronavirus (COVID-19) situation and following the guidance provided by the CDC, WHO, and local regulatory agencies as precautions for your health and safety. Our goal is to continue to provide chiropractic health and wellness to our patients who are in need. We have increased the sterilization of high touch surfaces... in our office, including the frequency and level of deep cleaning to our equipment, treatment rooms, and public areas. Effective immediately all massage appointments will be postponed until further notice. Please call 610-933-2700 to schedule or cancel any chiropractic appointments. This will allow us to limit cross over between our patients. Our hours may change in the near future so it is important that you call when you want to schedule. If you are not feeling well or are categorized as high risk we urge you to follow CDC guidelines and stay home. Yours In Good Health, Kurtas Chiropractic PC

There are still massage openings with Ruth tomorrow! She currently has availability Thursday at 1:00, 2:00, 3:00, 4:00 and 5:00. Please call 610-933-2700 or email us at [email protected] to schedule.

We still have the following times available this week for massage: Thursday at 1:00, 2:00, 5:00 Friday at 9:00, 10:00, 1:00 Saturday at 10:00... Call 610-933-2700 or email [email protected] if you would like to schedule.

It's that time of year again! Buy a One Hour Massage and get the second One Hour Massage for 50% off!! offer ends 12/30/19It's that time of year again! Buy a One Hour Massage and get the second One Hour Massage for 50% off!! offer ends 12/30/19

Please make note of the following dates and schedule accordingly: Wednesday, November 27, 2019: 7am to Noon Thursday, November 28, 2019: CLOSED Friday, November 29, 2019: CLOSED... Wednesday, December 25, 2019: CLOSED Thursday, December 26, 2019: CLOSED Friday, December 27, 2019: CLOSED Wednesday, January 1, 2020: CLOSED

We currently have the following massage times open for Thursday, October 24, 2019: 1:00, 2:00, 3:00, 4:00 Please call 610-933-2700 to schedule.

We are currently experiencing problems with our office voicemail. If you are unable to leave a message please reach out to us via email [email protected]