Kyle Mechin Personal Training-NE Philly

1 week left for gift cards :))) 20% off your first package!

Battle rope drills to feed your muscles and make you happy!

You are in control of your mind and your actions. Your habits dictate your choices, and your choices make up your life. Do not focus on the CAN’T, because there are plenty of CAN options available.

"Eating healthy is too expensive!" Have you calculated what the price of insulin, BP medication, and heart valve/knee/hip replacement surgery will cost you? And it isn't just measured in dollars. The clock is ticking. Will you be in charge of your health or will you need a doctor to do it for you?

Gift cards available 20% off your first month of training!!! Ends 12/31 :) . . . .#fitness #fit #gym #body #exercise #health #philly #215 #workout

Why you don’t stick with your workouts.

Time management/Priorities charts are the perfect, easy way for you to stay accountable, do what you love AND get everything important done as well! Check out this video on how to make your own custom time management chart!

Another one bites the dust! My last 6 years as a personal trainer and 4 as a health coach has required me to do quite a bit of continuing education in order to remain certified in the industry and continue providing service to the many people I have been lucky enough to work with. My specialty certifications now include.... *Sports nutrition specialist *behavioral change specialist *Mind/body exercise specialist *MMA strength/conditioning specialist *business management spec...ialist These cost me thousands of dollars and hundreds of hours to achieve, and I can honestly say between the text work, and my time using the disciplines in the field, they are worth every penny! Thank you @acefitness for pushing me to be better and to strive for more successes! #fit #fitness #pro #personaltrainer #exercise #ace #american #acefitness #coach #health See more

Fighting the image in the mirror?

Open for business!

Buy this equipment for your home workouts so you don’t break the bank!

Mo’ tension, Mo’ problems

The kid is back. To fast or not to fast?

Having some fun and getting some cardio in with @blueroyaltea . We miss our friends at @balancemma and bJJ with @beastblackbelt! stay safe y’all, no excuses!

Goals for the end of quarantine. If you don’t look like this by May, you don’t know what’s up! #quarantine #batman #jacked

Staying nourished? Enjoying your food? What’s on your plate?