LC Wellness and Spa

Valentine's Day is coming! Try not to strain yourself when expressing your love! But if you do, you know who to call.

This is a myth! Although getting rest is important if you have a strained back or experience pain, staying in bed all day is not ideal. Being immobile can sometimes make your pain worse. Moderate movement or activity can help the healing process. Contact us to help with your pain. langchiropractic.com

Strengthening your lower back can be useful for treating and preventing low back pain. Try these 5 exercises to build your strength.

Has your back or neck been bothering you lately? Chiropractic adjustments are helpful in relieving pain, correcting your body's alignment, and improving its overall function. Contact us to schedule your next adjustment. langchiropractic.com

Continuing to be active is key in keeping your joints healthy. But what else can you do to keep them in top shape? Here are a few tips.

Did you know that your posture affects the alignment of your spine? Chiropractic treatment can improve your posture, relieve pain, and range of motion.

What are some of your health-related goals for the new year?

Cold weather can cause your muscles, ligaments, and tendons to tighten, and this can exasperate pain. But chiropractic can relieve the tightness you feel in your back and other parts of the body. langchiropractic.com

Children, much like adults, can experience back pain. Chiropractic is a safe, non-invasive treatment option to relieve their back pain.

Do you have questions about our chiropractic treatments and how they can benefit your body's functionality? Contact us to find out more. langchiropractic.com

We hope you have a wonderful and safe New Year's Day!

A new year means new opportunities to improve your overall health and wellness!

Inflammation can happen for a number of reasons that range from having arthritis to diabetes. Exercising, eating healthier, and receiving chiropractic care, are just a few ways that you can prevent inflammation from occurring.

The cold shouldn't stop your exercise routine, but taking extra precautions is necessary to protect your body from injuries during low temperatures. Remember to warm up your muscles before you begin, wear layers, and stay hydrated!

Merry Christmas, everyone! We hope your holiday is full of joy and cheer!

When was the last time you got up from your desk or got up from the couch? Staying in the same position for hours on end can put pressure on your back, neck, and spine. Don't forget to get up and move throughout your day. langchiropractic.com

The path to healing is easier when you have support. Here at our practice, we put you and your needs first to help you feel good again. langchiropractic.com

Stretching, just like exercise, is important to have as part of your routine in order to improve your range of motion and balance.

When your spine isn’t properly aligned, it can hinder your range of motion. Consider us to help get your spine back to good health.

Here in our office, we are committed to providing quality care to all of our patients no matter their circumstances. Learn more about what we can provide for you here on our website. langchiropractic.com

If you were in a car accident, receiving care as soon as possible is beneficial to your healing process. langchiropractic.com

The symptoms of whiplash, a condition that usually occurs in patients after being in an auto accident, can appear instantly or sometimes days after the incident. Monitoring symptoms after being in an accident can help you identify any physical changes you feel.

Are you currently suffering from back pain? You don't have to suffer in silence. Come to our office and we can help relieve your pain. langchiropractic.com

Are you dealing with an injury that is causing you chronic pain? Whether the injury occurred last week or some time ago, we can help you get back on your feet. Visit our website to learn more. langchiropractic.com

Avoid injuries to your back by applying proper lifting techniques.

Even when the temperatures get low, it's important to stay active.

Merry Christmas to all of our wonderful patients! We hope you have a holly jolly time celebrating this year!

Tis' the season for... holiday injuries? Many people experience injuries during the season, whether it's from playing sports or taking a fall. These are the most common winter incidents.