LECOM Medical Fitness & Wellness Center

Check out yesterday's Motivation Monday exercise!

We would like to wish you a happy and healthy holiday season. We look forward to a new year filled with hope and success as we continue to support your health and wellness goals. Thank you for patronage, it has been an honor to serve you this year.

Check out our latest blog post for a few healthier Christmas cookie recipes.

Clean hands help to prevent sickness. Remember to wash your hands with soap for at least 20 seconds. Clean the back of the hands, between the fingers and under the nails. Check out our latest blog post for more handwashing tips.

Check out our 2020 gift ideas for yourself or your active friend/family member this holiday.

We are thankful for all of our members, staff and friends today and every day. We hope your day is filled with gratitude and joy.

Have a delicious meal this upcoming holiday, even if you’re skipping the turkey. Here are three of our top vegetarian recipes.

Check out our latest blog post for 5 reasons to train with a personal trainer!

Thank you to the men and women who have served our country proudly. We salute all of our veterans today.